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Losos s paradižnikovo skorjico in stopljenim sirom

Losos s paradižnikovo skorjico in stopljenim sirom
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Hranilne vrednosti

Na porcijo 320 g

% dnevne vrednosti na podlagi prehrane z 2000 kcal

Kalorije 520 kcal
26% DV
Skupne maščobe 34.0g
52% DV
Skupni ogljikovi hidrati 8.0g
3% DV
Beljakovine 45.0g
90% DV

O tem

Preprosta pečena jed iz lososa, obložena s sočnim paradižnikom in stopljenim sirom za poln, rahlo kiselkast okus. Paradižnik doda svežino, sir pa na nežni ribi ustvari bogato, kremasto plast.

Sestavine

Losos s paradižnikovo skorjico in stopljenim sirom

Uvodna opomba


To je študija zadržanosti: čist losos, zrel paradižnik in zaključek s stopljenim sirom, združeni z natančnim časovnim usklajevanjem. Paradižnik prispeva svežino in kislost, sir doda globino in voljno skorjico, riba pa ostane središče krožnika. Če je jed pravilno pripravljena, je živahna, uravnotežena in popolna brez odvečnosti.

Osnovne informacije o receptu


  • Kategorija jedi: Glavna jed

  • Kuhinja ali izvor: Sodobna evropska

  • Vrsta obroka: Večerja

  • Količina: 1 porcija

  • Velikost porcije: 320 g

  • Čas priprave: 10 minut

  • Čas kuhanja: 15 minut

  • Skupni čas: 25 minut

  • Zahtevnost: Srednja


    • Oprema


  • Ponev, primerna za pečico, ali majhna ponev za sotiranje

  • Pekač

  • Papir za peko

  • Fino strgalo ali štiristransko strgalo

  • Oster nož

  • Lopatica


    • Sestavine


    Glavna sestavina


  • File lososa brez kože: 220 g

  • Paradižniki, zelo zreli in čvrsti, drobno narezani na kocke: 70 g

  • Sir, drobno nariban: 30 g


    • Postopek


  • 1. Pečico segrejte na 220°C. Majhen pekač obložite s papirjem za peko in na srednje močnem do močnem ognju 2 minuti segrevajte ponev, primerno za pečico.


  • 2. Lososa popivnajte do suhega. Začimb tukaj ne dodajamo; jed temelji na naravni koncentraciji sestavin. Lososa položite v vročo ponev in ga na prvi strani pecite 2 minuti, da nastane rahlo zlata skorjica.


  • 3. Lososa obrnite in ga na drugi strani pecite 1 minuto. Površina naj ostane večinoma surova; cilj na tej stopnji je struktura, ne popolna toplotna obdelava.


  • 4. Lososa prenesite na pripravljen pekač. Po vrhu enakomerno razporedite na kocke narezan paradižnik, tako da plast ostane urejena in kompaktna. Paradižnik prekrijte z naribanim sirom v enakomerni, tanki plasti.


  • 5. Pecite 6 do 8 minut, dokler se sir popolnoma ne stopi in na robovih ne dobi bledo zlate barve, losos pa ni ravno prav moten tudi v sredini. Meso se mora ob nežnem pritisku ločiti na čiste lističe in ostati sočno.


  • 6. Pred serviranjem pustite lososa počivati 2 minuti. Tako se sokovi umirijo, sir pa se poveže v enotno skorjico.


    • Serviranje in postrežba


    Lososa položite nekoliko izven sredine na topel krožnik, pri tem pa ohranite paradižnikovo-sirno skorjico nepoškodovano. Postrezite takoj, ko je vrh še stopljen in riba ostaja mehka, skorjica pa nudi natančen kontrast mehkemu mesu pod njo.

    Profesionalne opombe


  • Uporabite paradižnike, ki so zreli, vendar ne vodeni; odvečna vlaga bo oslabila skorjico.

  • Sir naribajte na drobno, da se stopi, preden se losos prepeče.

  • Končna tekstura mora biti hrustljava na robovih, voljna v sredini in pod oblogo lepo lističasta.
    • KetoZ malo ogljikovih hidratovBrez glutenaUravnotežena
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