How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Domov / world / Evropa / Švedska / Čizburger s piščančjimi medaljoni in krompirčkom

Čizburger s piščančjimi medaljoni in krompirčkom

Zabeležil uporabnik @ishowspeed | 3 uporabnikom je bila ta hrana všeč | 0 uporabnikov je shranilo to hrano

Hranilne vrednosti

Na porcijo 365 g

% dnevne vrednosti na podlagi prehrane z 2000 kcal

Kalorije 980 kcal

49% DV

Skupne maščobe 56.0g

86% DV

Enkrat nenasičene maščobe25.0g

Večkrat nenasičene maščobe10.0g

Nasičene maščobe17.0g

Trans maščobe1.5g

Skupni ogljikovi hidrati 77.0g

26% DV

Prehranske vlaknine5.0g

Škrob62.0g

Sladkorji10.0g

Beljakovine 42.0g

84% DV

Živalske beljakovine38.0g

Rastlinske beljakovine4.0g

O tem

Obrok hitre prehrane z dvojnim čizburgerjem z omako in zelenjavo, piščančjimi medaljoni ter krompirčkom. Vsebuje veliko kalorij, maščob, natrija in rafiniranih ogljikovih hidratov, beljakovin pa zmerno.

Sestavine

Vitamini in minerali

Vitamini

Hranilo	Količina	DV%
Biotin	9.0mcg	30%
Holin	118.0mg	21%
Folna kislina	92.0mcg	23%
Niacin	10.2mg	64%
Pantotenska kislina	1.9mg	38%
Riboflavin	0.5mg	37%
Tiamin	0.6mg	46%
Vitamin A	180.0mcg	20%
Vitamin B12	2.6mcg	108%
Vitamin B6	0.7mg	42%
Vitamin C	9.5mg	11%
Vitamin D	0.6mcg	3%
Vitamin E	3.1mg	21%
Vitamin K	24.0mcg	20%

Minerali

Hranilo	Količina	DV%
Kalcij	290.0mg	29%
Baker	210.0mcg	23%
Železo	5.8mg	32%
Magnezij	58.0mg	14%
Fosfor	410.0mg	59%
Kalij	760.0mg	16%
Selen	31.0mcg	56%
Natrij	1480.0mg	64%
Cink	7.4mg	67%

Čizburger s piščančjimi nuggets in pomfrijem

Obilen kombiniran krožnik v slogu hitre prehrane s čizburgerjem, obloženim z zeleno solato, kislimi kumaricami, čebulo in posebno omako, postreženim skupaj s piščančjimi nuggets in krompirjem, pripravljenim kot pomfrit. Je nasitna, slana jed s kombinacijo govedine, piščanca in ocvrtega krompirja.

Sestavine

Skupna teža: 365 g

Bombetka s sezamom, 70 g

Goveje polpete, 120 g

Topljeni cheddar sir, 20 g

Zelena solata, 10 g

Kisle kumarice, 10 g

Čebula, 10 g

Posebna omaka, 20 g

Piščančji nuggets, 65 g

Krompir, 45 g

Rastlinsko olje, 5 g

Sol, 2 g

Črni poper, 2 g

Navodila

1. Goveje polpete začinite s soljo in črnim poprom.

2. Goveje polpete specite v ponvi ali na žaru, dokler niso lepo zapečene in povsem pečene.

3. Na vroče polpete položite topljeni cheddar sir in pustite, da se rahlo stopi.

4. Bombetko s sezamom rahlo popecite.

5. Sestavite burger s posebno omako, zeleno solato, kislimi kumaricami, čebulo in polpeto za čizburger.

6. Krompir narežite na pomfrit, ga premešajte z rastlinskim oljem, soljo in črnim poprom, nato ga ocvrite ali specite do zlato rjave barve.

7. Piščančje nuggets pripravite, dokler niso hrustljavi in pregreti do sredine.

8. Čizburger postrezite s piščančjimi nuggets in pomfrijem.

Čas priprave in čas kuhanja

Čas priprave: 10 minut

Čas kuhanja: 20 minut

Koristni nasveti

Če bombetko popečete, bo manj razmočena zaradi omake.

Polpete pecite le toliko časa, da so ravno pečene, za bolj sočen burger.

Postrezite takoj, da pomfrit in nuggets ostanejo hrustljavi.

Uravnotežena

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Čizburger s piščančjimi medaljoni in krompirčkom

Hranilne vrednosti

O tem

Sestavine