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krompir

Krompir je škrobnata korenovka s 77 kalorijami na 100 g in kalijem. Uporabite ga za pire, pečenje v pečici ali pomfrit.

krompir

O tem

Krompir je škrobnata korenovka z blagim, zemeljskim okusom ter puhasto ali kremasto teksturo po kuhanju. Pogosto ga pečemo, kuhamo, pretlačimo, pražimo ali cvremo ter uporabljamo kot osnovno prilogo ali sestavino v juhah, enolončnicah in solatah.

Hranilne vrednosti

Na 100 g

% dnevne vrednosti na podlagi prehrane z 2000 kcal

Kalorije 77 kcal

4% DV

Skupne maščobe 0.1g

0% DV

Skupni ogljikovi hidrati 17.5g

6% DV

Folna kislina2.1g

Vitamin B120.8g

Biotin15.0g

Beljakovine 2.0g

4% DV

Rastlinske beljakovine2.0g

Vitamini in minerali

Vitamini

Hranilo	Količina	DV%	Razpolovna doba
Holin	12.1mg	2%
Folna kislina	15.0mcg	4%
Niacin	1.1mg	7%
Pantotenska kislina	0.3mg	6%
Riboflavin	0.0mg	2%
Tiamin	0.1mg	7%
Vitamin B6	0.3mg	18%
Vitamin C	19.7mg	22%
Vitamin E	0.0mg	0%
Vitamin K	2.0mcg	2%

Minerali

Hranilo	Količina	DV%	Razpolovna doba
Kalcij	12.0mg	1%
Baker	167.0mcg	19%
Železo	0.8mg	5%
Magnezij	23.0mg	5%
Fosfor	57.0mg	8%
Kalij	425.0mg	9%
Selen	0.4mcg	1%
Natrij	6.0mg	0%
Cink	0.3mg	3%

Recepti z krompir (47)

Chickpea tomato stew with potatoes, zucchini, and parsley

Cod with sautéed spinach, white beans, and iodized-seasoned potatoes

Vegetable omelet with mushrooms, spinach, and cheese plus roasted potatoes

Mushroom omelet with broccoli and roasted potatoes

Edamame, roasted potato, and seaweed dinner salad

Mushroom omelet with asparagus and a side of roasted potatoes

Suvlaki s krompirjem in bearneško omako

Suvlaki s krompirjem in bearneško omako

Baked salmon with roasted potatoes and broccoli

Tuna and white bean salad with parsley, olive oil, and potatoes

Biff Rydberg

Solata Niçoise z dodatnim oljčnim oljem

Solata Niçoise z dodatnim oljčnim oljem

Jesenska skleda s pečenim piščancem, lososom, lečo in pečeno korenasto zelenjavo

Jesenska skleda s pečenim piščancem, lososom, lečo in pečeno korenasto zelenjavo

Gratin s sirom, piščancem, sladkim krompirjem in krompirjem

Gratin s sirom, piščancem, sladkim krompirjem in krompirjem

Ponev z govedino in krompirjem s hrustljavimi robovi

Ponev z govedino in krompirjem s hrustljavimi robovi

Tandoori piščanec z aloo gobi

Tandoori piščanec z aloo gobi

Sardine and white bean salad with roasted potatoes

Švedske mesne kroglice z maslenim krompirjevim pirejem, brusnično marmelado in omako

Švedske mesne kroglice z maslenim krompirjevim pirejem, brusnično marmelado in omako

Ocvrt krompir z govejimi mesnimi kroglicami in kečapom

Ocvrt krompir z govejimi mesnimi kroglicami in kečapom

Pomfrit z govejimi in svinjskimi mesnimi kroglicami

Pomfrit z govejimi in svinjskimi mesnimi kroglicami

Paniran piščanec z rižem, brokolijem in pečenim krompirjem

Paniran piščanec z rižem, brokolijem in pečenim krompirjem

Pomfrit z ocvrtimi mesnimi kroglicami

Pomfrit z ocvrtimi mesnimi kroglicami

Mesne kroglice s pomfrijem in kečapom

Mesne kroglice s pomfrijem in kečapom

Pomfrit z mesnimi kroglicami

Pomfrit z mesnimi kroglicami

Krožnik z mesnimi kroglicami in pomfrijem

Krožnik z mesnimi kroglicami in pomfrijem

Mesne kroglice s pomfrijem in kečapom

Mesne kroglice s pomfrijem in kečapom

Pomfrit z mesnimi kroglicami in kečapom

Pomfrit z mesnimi kroglicami in kečapom

Mesne kroglice s pomfrijem in kečapom

Mesne kroglice s pomfrijem in kečapom

Mesne kroglice s pomfrijem in kečapom

Mesne kroglice s pomfrijem in kečapom

Pomfrit z mesnimi kroglicami in kečapom

Pomfrit z mesnimi kroglicami in kečapom

Goveji in krompirjevi polpeti

Goveji in krompirjevi polpeti

Pečen krompir

Pečen krompir

V pečici pečen krompir s papriko

V pečici pečen krompir s papriko

Zrezek s pire krompirjem in čimičurijem

Zrezek s pire krompirjem in čimičurijem

Zrezek s pire krompirjem in omako iz rdečega vina

Zrezek s pire krompirjem in omako iz rdečega vina

Zrezek s pire krompirjem in omako iz rdečega vina

Zrezek s pire krompirjem in omako iz rdečega vina

Pomfrit

Pečen krompir

Soljen ocvrt krompir

Soljen ocvrt krompir

Goveja enolončnica s krompirjem

Goveja enolončnica s krompirjem

Preprosta krompirjeva zelenjavna ponev

Preprosta krompirjeva zelenjavna ponev

Pečen krompir in korenje

Pečen krompir in korenje

Krompirjeva zelenjavna juha

Krompirjeva zelenjavna juha

Ocvrt krompir

Čizburger s piščančjimi medaljoni in krompirčkom

Čizburger s piščančjimi medaljoni in krompirčkom

Pita zavitek s piščancem in krompirjem

Pita zavitek s piščancem in krompirjem

Paniran piščanec z rižem, brokolijem in pečenim krompirjem

Paniran piščanec z rižem, brokolijem in pečenim krompirjem

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