krompir
Krompir je škrobnata korenovka s 77 kalorijami na 100 g in kalijem. Uporabite ga za pire, pečenje v pečici ali pomfrit.
O tem
Krompir je škrobnata korenovka z blagim, zemeljskim okusom ter puhasto ali kremasto teksturo po kuhanju. Pogosto ga pečemo, kuhamo, pretlačimo, pražimo ali cvremo ter uporabljamo kot osnovno prilogo ali sestavino v juhah, enolončnicah in solatah.
Hranilne vrednosti
Na 100 g
% dnevne vrednosti na podlagi prehrane z 2000 kcal
Kalorije
77 kcal
4% DV
Skupne maščobe
0.1g
0% DV
Skupni ogljikovi hidrati
17.5g
6% DV
Folna kislina2.1g
Vitamin B120.8g
Biotin15.0g
Beljakovine
2.0g
4% DV
Rastlinske beljakovine2.0g
Vitamini in minerali
Vitamini
| Hranilo | Količina | DV% | Razpolovna doba |
|---|---|---|---|
| Holin | 12.1mg | 2% | |
| Tiamin | 0.1mg | 7% | |
| Riboflavin | 0.0mg | 2% | |
| Niacin | 1.1mg | 7% | |
| Pantotenska kislina | 0.3mg | 6% | |
| Vitamin B6 | 0.3mg | 18% | |
| Folna kislina | 15.0mcg | 4% | |
| Vitamin C | 19.7mg | 22% | |
| Vitamin E | 0.0mg | 0% | |
| Vitamin K | 2.0mcg | 2% |
Minerali
| Hranilo | Količina | DV% | Razpolovna doba |
|---|---|---|---|
| Kalcij | 12.0mg | 1% | |
| Baker | 167.0mcg | 19% | |
| Železo | 0.8mg | 5% | |
| Magnezij | 23.0mg | 5% | |
| Fosfor | 57.0mg | 8% | |
| Kalij | 425.0mg | 9% | |
| Selen | 0.4mcg | 1% | |
| Natrij | 6.0mg | 0% | |
| Cink | 0.3mg | 3% |
Recepti z krompir (90)
Losos s krompirjem
430 kcal
Pire krompir s korenjem in falukorvom
520 kcal
Beef and lentil stew with potatoes, tomatoes, and kale
540 kcal
Salmon, potato, and spinach plate
690 kcal
Sardines with roasted broccoli, white beans, and baby potatoes
560 kcal
Sardine, potato, and broccoli plate with olive oil and lemon
485 kcal
Beef and lentil stew with carrots, spinach, and potatoes
610 kcal
Sardine and potato lunch plate with arugula, tomato, and lemon
470 kcal
Chickpea kale roasted potato lunch salad
460 kcal
Vegetable omelet with mushrooms, spinach, potatoes, and side salad
480 kcal
Omelet with mushrooms, spinach, tomatoes, and a side of boiled potatoes
480 kcal
Greek-style cod dinner with potatoes, tomatoes, olives, and parsley
470 kcal
Shrimp and potato skillet with kale and iodized salt
445 kcal
Grilled salmon and roasted potato kale salad
610 kcal
Chicken, lentil, and kale dinner bowl with roasted potatoes
680 kcal
Oven-baked cod with potatoes, peas, and parsley
480 kcal
Cod chowder with milk, potatoes, and herbs
390 kcal
Baked salmon with roasted potatoes and sautéed spinach
540 kcal
Mushroom omelet with spinach, potatoes, and tomato salad
470 kcal
Chickpea, Potato, and Swiss Chard Tomato Skillet
470 kcal
Chicken, white bean, and kale skillet with potatoes
610 kcal
Mushroom omelet with asparagus, peas, and boiled potatoes
510 kcal
Mushroom omelet with Swiss cheese, potatoes, and side salad
530 kcal
Mushroom omelet with asparagus, potatoes, and side salad
560 kcal
Baked cod with roasted potato and kale
460 kcal
Greek yogurt potato and sardine lunch plate
510 kcal
Baked cod potato kale plate
430 kcal
Greek yogurt tuna potato lunch plate
470 kcal
Cod potato seaweed lunch bowl
430 kcal
Tuna white bean salad with potatoes and parsley
510 kcal
Vegetable omelet with mushrooms, spinach, potatoes, and iodized salt
470 kcal
Cod with herbed potatoes, sautéed spinach, and tomato salad
470 kcal
Baked cod with potato, asparagus, and yogurt-dill sauce
430 kcal
Mushroom and egg frittata with broccoli and side potatoes
495 kcal
Chicken lentil kale soup with potatoes
540 kcal
Maroška piščančja enolončnica s krompirjem, zelenimi olivami in limono
620 kcal
Lentil and chicken stew with carrots, kale, and potatoes
710 kcal
Sardine potato kale lunch plate
495 kcal
Sardine potato arugula lunch plate
455 kcal
Sardine and potato arugula lunch plate
510 kcal
Baked cod potato and kale plate
470 kcal
Sardine and potato lunch plate with arugula, tomato, and yogurt-dill sauce
520 kcal
Spinach egg feta potato lunch frittata with side salad
530 kcal
Chickpea tomato stew with potatoes, zucchini, and parsley
470 kcal
Cod with sautéed spinach, white beans, and iodized-seasoned potatoes
560 kcal
Vegetable omelet with mushrooms, spinach, and cheese plus roasted potatoes
520 kcal
Mushroom omelet with broccoli and roasted potatoes
480 kcal
Edamame, roasted potato, and seaweed dinner salad
430 kcal
Mushroom omelet with asparagus and a side of roasted potatoes
480 kcal
Souvlaki s krompirjem in bearneško omako
720 kcal
Baked salmon with roasted potatoes and broccoli
620 kcal
Tuna and white bean salad with parsley, olive oil, and potatoes
590 kcal
Biff Rydberg
780 kcal
Solata Niçoise z dodatnim oljčnim oljem
620 kcal
Jesenska skleda s pečenim piščancem, lososom, lečo in pečeno korenasto zelenjavo
1250 kcal
Gratin s sirom, piščancem, sladkim krompirjem in krompirjem
980 kcal
Ponev z govedino in krompirjem s hrustljavimi robovi
620 kcal
Tandoori piščanec z aloo gobi
560 kcal
Sardine and white bean salad with roasted potatoes
680 kcal
Švedske mesne kroglice z maslenim krompirjevim pirejem, brusnično marmelado in omako
760 kcal
Ocvrt krompir z govejimi mesnimi kroglicami in kečapom
860 kcal
Pomfrit z govejimi in svinjskimi mesnimi kroglicami
760 kcal
Paniran piščanec z rižem, brokolijem in pečenim krompirjem
760 kcal
Pomfrit z ocvrtimi mesnimi kroglicami
760 kcal
Mesne kroglice s pomfrijem in kečapom
760 kcal
Pomfrit z mesnimi kroglicami
760 kcal
Krožnik z mesnimi kroglicami in pomfrijem
820 kcal
Mesne kroglice s pomfrijem in kečapom
920 kcal
Pomfrit z mesnimi kroglicami in kečapom
920 kcal
Mesne kroglice s pomfrijem in kečapom
860 kcal
Mesne kroglice s pomfrijem in kečapom
760 kcal
Pomfrit z mesnimi kroglicami in kečapom
980 kcal
Goveji in krompirjevi polpeti
890 kcal
Pečen krompir
515 kcal
Pečen krompir
530 kcal
V pečici pečen krompir s papriko
530 kcal
Zrezek s pire krompirjem in čimičurijem
760 kcal
Zrezek s pire krompirjem in omako iz rdečega vina
760 kcal
Zrezek s pire krompirjem in omako iz rdečega vina
760 kcal
Pomfrit
365 kcal
Pečen krompir
365 kcal
Soljen ocvrt krompir
365 kcal
Goveja enolončnica s krompirjem
430 kcal
Preprosta krompirjeva zelenjavna ponev
255 kcal
Pečen krompir in korenje
305 kcal
Krompirjeva zelenjavna juha
305 kcal
Ocvrt krompir
365 kcal
Čizburger s piščančjimi medaljoni in krompirčkom
980 kcal
Pita zavitek s piščancem in krompirjem
980 kcal
Paniran piščanec z rižem, brokolijem in pečenim krompirjem
760 kcal