How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Domov / world / Evropa / Švedska / Pečen krompir in korenje

Pečen krompir in korenje

Zabeležil uporabnik @okkai | 1 uporabnikom je bila ta hrana všeč | 0 uporabnikov je shranilo to hrano

Hranilne vrednosti

Na porcijo 520 g

% dnevne vrednosti na podlagi prehrane z 2000 kcal

Kalorije 305 kcal

15% DV

Skupne maščobe 3.1g

5% DV

Enkrat nenasičene maščobe1.7g

Večkrat nenasičene maščobe1.0g

Nasičene maščobe0.4g

Skupni ogljikovi hidrati 66.8g

22% DV

Prehranske vlaknine8.7g

Škrob49.9g

Sladkorji8.2g

Beljakovine 6.2g

12% DV

Rastlinske beljakovine6.2g

O tem

Preprosta pečena zelenjavna priloga iz krompirja, korenja in čebule z malo olja ter osnovnimi začimbami. Vsebuje malo maščob, zmerno količino ogljikovih hidratov ter prispeva vlaknine, kalij in vitamin A.

Sestavine

Vitamini in minerali

Vitamini

Hranilo	Količina	DV%
Biotin	5.8mcg	19%
Holin	34.0mg	6%
Folna kislina	46.0mcg	12%
Niacin	3.9mg	24%
Pantotenska kislina	1.2mg	24%
Riboflavin	0.2mg	12%
Tiamin	0.3mg	24%
Vitamin A	980.0mcg	109%
Vitamin B6	0.8mg	46%
Vitamin C	33.5mg	37%
Vitamin E	0.9mg	6%
Vitamin K	18.4mcg	15%

Minerali

Hranilo	Količina	DV%
Kalcij	46.0mg	5%
Baker	210.0mcg	23%
Železo	1.8mg	10%
Magnezij	52.0mg	12%
Fosfor	165.0mg	24%
Kalij	1320.0mg	28%
Selen	3.8mcg	7%
Natrij	420.0mg	18%
Cink	1.0mg	9%

Pečen krompir in korenje

Preprosta priloga iz pečene zelenjave iz krompirja, korenja in čebule, začinjena s soljo in črnim poprom. Je nasitna, polnega okusa in se odlično obnese kot priloga ali lahek obrok.

Sestavine

Krompir: 300 g

Korenje: 120 g

Čebula: 80 g

Rastlinsko olje: 15 g

Sol: 3 g

Črni poper: 2 g

Skupaj: 520 g

Navodila

1. Pečico segrejte na 200 °C.

2. Krompir in korenje olupite ter narežite na enakomerno velike kose za grižljaj. Čebulo narežite na rezine.

3. Vso zelenjavo dajte v skledo, dodajte rastlinsko olje, sol in črni poper ter premešajte, da se enakomerno obloži.

4. Zelenjavo razporedite v eni plasti po pekaču.

5. Pecite 30 do 40 minut in jo enkrat na polovici peke obrnite, dokler se ne zmehča in rahlo porjavi.

6. Postrezite vroče.

Čas priprave

10 minut

Čas kuhanja

30 do 40 minut

Koristni nasveti

Zelenjavo narežite enakomerno, da se skuha z enako hitrostjo.

Za bolj zapečeno zelenjavo se izognite prenatrpanemu pekaču.

Po peki prilagodite količino soli in popra po okusu.

VeganskaVegetarijanskaBrez glutenaBrez mlečnih izdelkovUravnotežena

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Pečen krompir in korenje

Hranilne vrednosti

O tem

Sestavine