How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Domov / world / Evropa / Švedska / Pečen krompir

Pečen krompir

Zabeležil uporabnik @okkai | 0 uporabnikom je bila ta hrana všeč | 0 uporabnikov je shranilo to hrano

Hranilne vrednosti

Na porcijo 170 g

% dnevne vrednosti na podlagi prehrane z 2000 kcal

Kalorije 530 kcal

27% DV

Skupne maščobe 26.0g

40% DV

Enkrat nenasičene maščobe13.9g

Večkrat nenasičene maščobe8.0g

Nasičene maščobe4.0g

Trans maščobe0.1g

Skupni ogljikovi hidrati 69.0g

23% DV

Prehranske vlaknine6.0g

Škrob62.0g

Sladkorji1.0g

Beljakovine 6.0g

12% DV

Rastlinske beljakovine6.0g

O tem

Zmerna porcija debeleje narezanega začinjenega pečenega krompirja, ki vsebuje predvsem ogljikove hidrate in maščobe, z nekaj vlakninami ter malo beljakovin.

Sestavine

Vitamini in minerali

Vitamini

Hranilo	Količina	DV%
Biotin	1.5mcg	5%
Holin	22.0mg	4%
Folna kislina	35.0mcg	9%
Niacin	3.5mg	22%
Pantotenska kislina	0.9mg	18%
Riboflavin	0.1mg	6%
Tiamin	0.3mg	21%
Vitamin A	2.0mcg	0%
Vitamin B6	0.5mg	29%
Vitamin C	10.0mg	11%
Vitamin E	2.0mg	13%
Vitamin K	10.0mcg	8%

Minerali

Hranilo	Količina	DV%
Kalcij	20.0mg	2%
Baker	180.0mcg	20%
Železo	1.2mg	7%
Magnezij	40.0mg	10%
Fosfor	150.0mg	21%
Kalij	850.0mg	18%
Selen	1.5mcg	3%
Natrij	520.0mg	23%
Cink	0.8mg	7%

Pečen krompir

Preprosta klasična priloga iz krompirja, pečenega do zlato rjave in hrustljave skorjice, nato začinjenega s soljo in črnim poprom. Navedene sestavine nakazujejo osnovno pripravo pečenega krompirja.

Sestavine

Krompir, 160 g

Rastlinsko olje, 9 g

Sol, 1 g

Črni poper, 0 g

Skupna teža: 170 g

Navodila

1. Pečico segrejte na 220 °C.

2. Krompir narežite na enakomerne kose ali krhlje.

3. Krompir premešajte z rastlinskim oljem, soljo in črnim poprom.

4. Razporedite ga v eni plasti po pekaču.

5. Pecite 30 do 40 minut in ga enkrat obrnite, dokler ni zlato rjav in hrustljav.

6. Postrezite vroče.

Čas priprave

10 minut

Čas peke

30 do 40 minut

Koristni nasveti

Za dodatno hrustljavost pekač segrejte, preden nanj dodate krompir.

Pekača ne prenatrpajte.

Uporabite dovolj olja, da se krompir enakomerno obda z njim.

VeganskaVegetarijanskaBrez glutenaBrez mlečnih izdelkov

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Pečen krompir

Hranilne vrednosti

O tem

Sestavine