Domov / world / Evropa / Švedska / Mesne kroglice s pomfrijem in kečapom

Mesne kroglice s pomfrijem in kečapom

Mesne kroglice s pomfrijem in kečapom
0 uporabnikom je bila ta hrana všeč | 0 uporabnikov je shranilo to hrano

Hranilne vrednosti

Na porcijo 360 g

% dnevne vrednosti na podlagi prehrane z 2000 kcal

Kalorije 760 kcal
38% DV
Skupne maščobe 44.0g
68% DV
Enkrat nenasičene maščobe20.0g
Večkrat nenasičene maščobe9.0g
Nasičene maščobe12.0g
Trans maščobe0.8g
Skupni ogljikovi hidrati 67.0g
22% DV
Prehranske vlaknine6.0g
Škrob53.0g
Sladkorji8.0g
Beljakovine 24.0g
48% DV
Živalske beljakovine21.0g
Rastlinske beljakovine3.0g

O tem

Krožnik debeleje narezanega pomfrija z več ocvrtimi mesnimi kroglicami in manjšo porcijo kečapa. Ta obrok je energijsko bogat, vsebuje veliko maščob in škroba ter zmerno količino beljakovin in natrija.

Sestavine

Vitamini in minerali

Vitamini

HraniloKoličinaDV%Razpolovna doba
Biotin11.0mcg37%
Holin95.0mg17%
Folna kislina52.0mcg13%
Niacin6.8mg43%
Pantotenska kislina1.6mg32%
Riboflavin0.4mg32%
Tiamin0.3mg29%
Vitamin A18.0mcg2%
Vitamin B122.1mcg88%
Vitamin B60.8mg50%
Vitamin C14.0mg16%
Vitamin D0.6mcg3%
Vitamin E2.1mg14%
Vitamin K12.0mcg10%

Minerali

HraniloKoličinaDV%Razpolovna doba
Kalcij58.0mg6%
Baker210.0mcg23%
Železo3.4mg19%
Magnezij52.0mg12%
Fosfor290.0mg41%
Kalij1180.0mg25%
Selen24.0mcg44%
Natrij980.0mg43%
Cink4.6mg42%

Mesne kroglice s pomfrijem in kečapom

Preprosta, domača jed iz hrustljavega pomfrija, postreženega s v ponvi ocvrtimi mesnimi kroglicami in kečapom. Je nasitna, poznana jed s slanimi, mesnimi in rahlo kiselkastimi okusi.

Sestavine


  • Krompir, 200 g

  • Govedina, 60 g

  • Svinjina, 40 g

  • Kečap, 25 g

  • Rastlinsko olje, 20 g

  • Čebula, 10 g

  • Drobtine, 12 g

  • Jajce, 10 g

  • Sol, 2 g

  • Črni poper, 1 g


    • Skupna teža: 360 g

    Navodila


  • 1. Krompir olupite in narežite na pomfri. Sperite ga in dobro osušite.

  • 2. Zmešajte govedino, svinjino, čebulo, drobtine, jajce, sol in črni poper, da se sestavine povežejo. Oblikujte majhne mesne kroglice.

  • 3. V ponvi segrejte rastlinsko olje. Mesne kroglice pecite, dokler ne porjavijo in niso povsem pečene.

  • 4. Krompir ocvrite v isti ali ločeni ponvi, dokler ni zlato zapečen in hrustljav.

  • 5. Na krožnik skupaj naložite pomfri in mesne kroglice, nato postrezite s kečapom.


    • Čas priprave


    15 minut

    Čas kuhanja


    20 minut

    Koristni nasveti


  • Krompir pred cvrtjem dobro osušite, da bo bolj hrustljav.

  • Mešanice za mesne kroglice ne mešajte preveč, da ostanejo mehke.

  • Kečap postrezite ob strani ali ga rahlo pokapajte po pomfriju.
    • Brez mlečnih izdelkovUravnotežena
    Prenesite v App Store

    Feel Better.

    OKKAI engine computes your next meal.

    Download on the App Store
    OKKAI dashboard
    Food detail
    OKKAI engine

    Core feature

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    Community

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Features

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Intelligence

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Integration

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    Social

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    FAQ

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.