How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Domov / world / drobtine

drobtine

Drobtine so posušene krušne mrvice za paniranje in vezavo. Imajo 395 kalorij na 100 g in vsebujejo natrij.

O tem

Drobtine so posušene, fino mlete krušne mrvice z blagim, rahlo popečenim okusom ter lahko, hrustljavo teksturo. Pogosto jih uporabljamo za paniranje ocvrtih jedi, kot vezivo v mesnih kroglicah in mesni štruci ter kot posip za narastke ali pečene jedi.

Hranilne vrednosti

Na 100 g

% dnevne vrednosti na podlagi prehrane z 2000 kcal

Kalorije 395 kcal

20% DV

Skupne maščobe 5.3g

8% DV

Vitamin D1.0g

Vitamin K1.4g

Tiamin2.2g

Skupni ogljikovi hidrati 74.4g

25% DV

Folna kislina4.5g

Vitamin B125.5g

Biotin64.4g

Beljakovine 13.0g

26% DV

Rastlinske beljakovine13.0g

Vitamini in minerali

Vitamini

Hranilo	Količina	DV%
Holin	18.0mg	3%
Folna kislina	120.0mcg	30%
Niacin	7.0mg	44%
Pantotenska kislina	0.6mg	12%
Riboflavin	0.2mg	15%
Tiamin	0.5mg	42%
Vitamin B6	0.1mg	6%
Vitamin E	1.5mg	10%
Vitamin K	0.7mcg	1%

Minerali

Hranilo	Količina	DV%
Kalcij	55.0mg	6%
Baker	180.0mcg	20%
Železo	4.5mg	25%
Magnezij	40.0mg	10%
Fosfor	140.0mg	20%
Kalij	180.0mg	4%
Selen	35.0mcg	64%
Natrij	730.0mg	32%
Cink	1.5mg	14%

Recepti z drobtine (15)

Piščančji zrezek po dunajsko z basmati rižem, grahom in limono

760 kcal

Klasičen paniran svinjski zrezek

470 kcal

Švedske mesne kroglice z maslenim krompirjevim pirejem, brusnično marmelado in omako

760 kcal

Ocvrt krompir z govejimi mesnimi kroglicami in kečapom

860 kcal

Pomfrit z govejimi in svinjskimi mesnimi kroglicami

760 kcal

Pomfrit z ocvrtimi mesnimi kroglicami

760 kcal

Mesne kroglice s pomfrijem in kečapom

760 kcal

Pomfrit z mesnimi kroglicami

760 kcal

Krožnik z mesnimi kroglicami in pomfrijem

820 kcal

Mesne kroglice s pomfrijem in kečapom

920 kcal

Pomfrit z mesnimi kroglicami in kečapom

920 kcal

Mesne kroglice s pomfrijem in kečapom

860 kcal

Mesne kroglice s pomfrijem in kečapom

760 kcal

Pomfrit z mesnimi kroglicami in kečapom

980 kcal

Goveji in krompirjevi polpeti

890 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

drobtine

O tem

Hranilne vrednosti