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Mesne kroglice s pomfrijem in kečapom

Mesne kroglice s pomfrijem in kečapom
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Hranilne vrednosti

Na porcijo 430 g

% dnevne vrednosti na podlagi prehrane z 2000 kcal

Kalorije 860 kcal
43% DV
Skupne maščobe 48.0g
74% DV
Enkrat nenasičene maščobe24.0g
Večkrat nenasičene maščobe10.0g
Nasičene maščobe12.0g
Trans maščobe0.7g
Skupni ogljikovi hidrati 82.0g
27% DV
Prehranske vlaknine7.0g
Škrob66.0g
Sladkorji9.0g
Beljakovine 24.0g
48% DV
Živalske beljakovine22.0g
Rastlinske beljakovine2.0g

O tem

Velika porcija debelejšega pomfrija z več ocvrtimi mesnimi kroglicami in prilogo kečapa. Obrok vsebuje veliko kalorij, maščob in natrija, zmerno pa beljakovin in ogljikovih hidratov, ki večinoma izvirajo iz krompirja in omake.

Sestavine

Vitamini in minerali

Vitamini

HraniloKoličinaDV%Razpolovna doba
Biotin9.0mcg30%
Holin95.0mg17%
Folna kislina58.0mcg14%
Niacin6.8mg43%
Pantotenska kislina1.9mg38%
Riboflavin0.3mg27%
Tiamin0.5mg38%
Vitamin A35.0mcg4%
Vitamin B122.1mcg88%
Vitamin B60.9mg56%
Vitamin C18.0mg20%
Vitamin D0.6mcg3%
Vitamin E2.8mg19%
Vitamin K18.0mcg15%

Minerali

HraniloKoličinaDV%Razpolovna doba
Kalcij85.0mg9%
Baker320.0mcg36%
Železo3.9mg22%
Magnezij62.0mg15%
Fosfor290.0mg41%
Kalij1280.0mg27%
Selen24.0mcg44%
Natrij980.0mg43%
Cink4.6mg42%

Mesne kroglice s pomfrijem in kečapom

Preprost krožnik hrustljavega pomfrija, postreženega z mesnimi kroglicami, ocvrtimi v ponvi, in kečapom. To je preprosta jed za tolažbo, pripravljena iz začinjenega mletega mesa in krompirja.

Sestavine


Skupna teža: 430 g

  • Krompir: 220 g

  • Govedina: 90 g

  • Svinjina: 40 g

  • Kečap: 30 g

  • Rastlinsko olje: 25 g

  • Čebula: 10 g

  • Drobtine: 8 g

  • Jajce: 5 g

  • Sol: 1 g

  • Črni poper: 1 g


    • Navodila


  • 1. Krompir olupite in narežite na palčke za pomfri.

  • 2. Zmešajte govedino, svinjino, čebulo, drobtine, jajce, sol in črni poper, da se sestavine povežejo. Oblikujte majhne mesne kroglice.

  • 3. V ponvi segrejte rastlinsko olje. Mesne kroglice pecite, dokler ne porjavijo in niso povsem pečene.

  • 4. Krompirjeve palčke ocvrite v istem ali svežem olju, dokler niso zlato rjave in hrustljave.

  • 5. Pomfri postrezite z mesnimi kroglicami in kečapom ob strani.


    • Čas priprave in čas kuhanja


  • Čas priprave: 15 minut

  • Čas kuhanja: 20 minut


    • Koristni nasveti


  • Mesne kroglice naj bodo majhne, da se enakomerno spečejo.

  • Krompir cvrite v več manjših serijah za boljšo hrustljavost.

  • Postrezite takoj za najboljšo teksturo.
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