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Pomfrit z ocvrtimi mesnimi kroglicami

Pomfrit z ocvrtimi mesnimi kroglicami
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Hranilne vrednosti

Na porcijo 280 g

% dnevne vrednosti na podlagi prehrane z 2000 kcal

Kalorije 760 kcal
38% DV
Skupne maščobe 48.0g
74% DV
Enkrat nenasičene maščobe20.0g
Večkrat nenasičene maščobe11.0g
Nasičene maščobe14.0g
Trans maščobe0.8g
Skupni ogljikovi hidrati 58.0g
19% DV
Prehranske vlaknine5.0g
Škrob51.0g
Sladkorji2.0g
Beljakovine 23.0g
46% DV
Živalske beljakovine18.0g
Rastlinske beljakovine5.0g

O tem

Ocvrta jed iz debeleje narezanega pomfrita, postreženega z ocvrtimi mesnimi kroglicami ali z njimi obloženega. Je energijsko bogata, vsebuje veliko maščob in natrija, zmerno količino beljakovin ter ogljikove hidrate predvsem iz krompirja in drobtin.

Sestavine

Vitamini in minerali

Vitamini

HraniloKoličinaDV%Razpolovna doba
Biotin12.0mcg40%
Holin95.0mg17%
Folna kislina48.0mcg12%
Niacin5.8mg36%
Pantotenska kislina1.2mg24%
Riboflavin0.3mg25%
Tiamin0.3mg23%
Vitamin A18.0mcg2%
Vitamin B122.1mcg88%
Vitamin B60.7mg42%
Vitamin C14.0mg16%
Vitamin D0.4mcg2%
Vitamin E2.1mg14%
Vitamin K18.0mcg15%

Minerali

HraniloKoličinaDV%Razpolovna doba
Kalcij58.0mg6%
Baker210.0mcg23%
Železo3.6mg20%
Magnezij52.0mg12%
Fosfor255.0mg36%
Kalij980.0mg21%
Selen24.0mcg44%
Natrij760.0mg33%
Cink4.8mg44%

Pomfrit s ocvrtimi mesnimi kroglicami

Preprosta tolažilna jed iz hrustljavo ocvrtega krompirjevega pomfrita, postreženega s slanimi govejimi mesnimi kroglicami. Je nasitna, slana in najboljša, ko jo postrežemo vročo.

Sestavine


  • Krompir, 160 g

  • Govedina, 70 g

  • Drobtine, 15 g

  • Jajce, 15 g

  • Čebula, 10 g

  • Rastlinsko olje, 8 g

  • Sol, 2 g

  • Črni poper, 0.5 g


    • Skupaj: 280.5 g

    Navodila


  • 1. Krompir olupite in narežite na pomfrit. Popivnajte do suhega.

  • 2. Zmešajte govedino, drobtine, jajce, drobno sesekljano čebulo, sol in črni poper, da se sestavine povežejo. Oblikujte majhne mesne kroglice.

  • 3. V ponvi na srednji temperaturi segrejte rastlinsko olje.

  • 4. Krompir ocvrite do zlato rjave in hrustljave barve, nato ga vzemite iz ponve in na kratko odcedite.

  • 5. V istem olju ocvrite mesne kroglice in jih obračajte, dokler ne porjavijo in niso povsem pečene.

  • 6. Ocvrtim mesnim kroglicam dodajte pomfrit in postrezite vroče.


    • Čas priprave


    15 minut

    Čas kuhanja


    20 minut

    Koristni nasveti


  • Krompirjev pomfrit naj bo pred cvrtjem suh, da bo bolj hrustljav.

  • Mesne kroglice oblikujte majhne, da se enakomerno spečejo.

  • Sprva začinite rahlo, nato pa prilagodite okus s soljo in poprom, navedenima v receptu.
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