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Pomfrit z mesnimi kroglicami in kečapom

Pomfrit z mesnimi kroglicami in kečapom
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Hranilne vrednosti

Na porcijo 420 g

% dnevne vrednosti na podlagi prehrane z 2000 kcal

Kalorije 920 kcal
46% DV
Skupne maščobe 54.0g
83% DV
Enkrat nenasičene maščobe24.0g
Večkrat nenasičene maščobe14.0g
Nasičene maščobe13.0g
Trans maščobe0.8g
Skupni ogljikovi hidrati 86.0g
29% DV
Prehranske vlaknine8.0g
Škrob70.0g
Sladkorji8.0g
Beljakovine 24.0g
48% DV
Živalske beljakovine18.0g
Rastlinske beljakovine6.0g

O tem

Velika porcija ocvrtega pomfrita z več ocvrtimi mesnimi kroglicami in prilogo kečapa. Ta obrok ima veliko kalorij, maščob, natrija in rafiniranih ogljikovih hidratov, vsebuje pa zmerno količino beljakovin.

Sestavine

Vitamini in minerali

Vitamini

HraniloKoličinaDV%Razpolovna doba
Biotin10.0mcg33%
Holin95.0mg17%
Folna kislina58.0mcg14%
Niacin6.8mg43%
Pantotenska kislina1.9mg38%
Riboflavin0.4mg29%
Tiamin0.4mg35%
Vitamin A35.0mcg4%
Vitamin B122.1mcg88%
Vitamin B60.9mg56%
Vitamin C22.0mg24%
Vitamin D0.6mcg3%
Vitamin E3.2mg21%
Vitamin K16.0mcg13%

Minerali

HraniloKoličinaDV%Razpolovna doba
Kalcij78.0mg8%
Baker310.0mcg34%
Železo3.9mg22%
Magnezij62.0mg15%
Fosfor290.0mg41%
Kalij1280.0mg27%
Selen24.0mcg44%
Natrij980.0mg43%
Cink4.8mg44%

Pomfrit z mesnimi kroglicami in kečapom

Obilen krožnik hrustljavega pomfrita, postreženega z začinjenimi govejimi mesnimi kroglicami in preprosto omako iz kečapa in paradižnika. To je sproščena jed za tolažbo, ki združuje slan pomfrit, polne mesne kroglice in sladko-kiselkast preliv.

Sestavine


  • Krompir 220 g

  • Govedina 120 g

  • Drobtine 20 g

  • Jajce 20 g

  • Čebula 15 g

  • Črni poper 1 g

  • Sol 3 g

  • Rastlinsko olje 25 g

  • Kečap 10 g

  • Paradižnik 6 g


    • Skupaj: 420 g

    Navodila


  • 1. Krompir olupite in narežite na pomfrit. Sperite ga in dobro osušite.

  • 2. Zmešajte govedino, drobtine, jajce, drobno sesekljano čebulo, črni poper in sol. Oblikujte majhne mesne kroglice.

  • 3. V ponvi segrejte rastlinsko olje. Mesne kroglice pecite, dokler ne porjavijo in niso povsem pečene.

  • 4. Krompir ocvrite v preostalem olju, dokler ni zlato rumen in hrustljav.

  • 5. Paradižnik sesekljajte in ga zmešajte s kečapom, da pripravite hitro omako.

  • 6. Pomfrit postrezite z mesnimi kroglicami in omako iz kečapa in paradižnika prelijte po vrhu ali jo ponudite zraven.


    • Čas priprave in čas kuhanja


  • Čas priprave: 15 minut

  • Čas kuhanja: 20 minut


    • Koristni nasveti


  • Krompir pred cvrtjem temeljito osušite za boljšo hrustljavost.

  • Mesne kroglice naj bodo majhne, da se enakomerno spečejo.

  • Postrezite takoj za najboljšo teksturo.
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