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Mesne kroglice s pomfrijem in kečapom

Mesne kroglice s pomfrijem in kečapom
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Hranilne vrednosti

Na porcijo 360 g

% dnevne vrednosti na podlagi prehrane z 2000 kcal

Kalorije 760 kcal
38% DV
Skupne maščobe 43.0g
66% DV
Enkrat nenasičene maščobe21.0g
Večkrat nenasičene maščobe9.0g
Nasičene maščobe11.0g
Trans maščobe0.8g
Skupni ogljikovi hidrati 72.0g
24% DV
Prehranske vlaknine6.0g
Škrob58.0g
Sladkorji8.0g
Beljakovine 22.0g
44% DV
Živalske beljakovine18.0g
Rastlinske beljakovine4.0g

O tem

Ocvrta jed iz mesnih kroglic in krompirčka s kečapom. Je energijsko bogata, vsebuje veliko maščob in rafiniranih ogljikovih hidratov ter zmerno količino beljakovin in natrija.

Sestavine

Vitamini in minerali

Vitamini

HraniloKoličinaDV%Razpolovna doba
Biotin9.0mcg30%
Holin78.0mg14%
Folna kislina48.0mcg12%
Niacin5.8mg36%
Pantotenska kislina1.4mg28%
Riboflavin0.3mg25%
Tiamin0.3mg23%
Vitamin A35.0mcg4%
Vitamin B121.7mcg71%
Vitamin B60.7mg42%
Vitamin C18.0mg20%
Vitamin D0.4mcg2%
Vitamin E2.1mg14%
Vitamin K18.0mcg15%

Minerali

HraniloKoličinaDV%Razpolovna doba
Kalcij72.0mg7%
Baker210.0mcg23%
Železo3.4mg19%
Magnezij52.0mg12%
Fosfor255.0mg36%
Kalij980.0mg21%
Selen24.0mcg44%
Natrij920.0mg40%
Cink4.1mg37%

Mesne kroglice s pomfritom in kečapom

Preprosta, nasitna jed s hrustljavim pomfritom, postreženim s v ponvi pečenimi govejimi mesnimi kroglicami in hitro omako iz paradižnika in kečapa. Je krepka, slana in najboljša, ko jo postrežete vročo.

Sestavine


Skupaj: 360 g

  • Krompir, 180 g

  • Govedina, 90 g

  • Drobtine, 15 g

  • Jajce, 15 g

  • Čebula, 15 g

  • Paradižnik, 20 g

  • Kečap, 10 g

  • Rastlinsko olje, 10 g

  • Sol, 3 g

  • Črni poper, 2 g


    • Navodila



  • 1. Krompir olupite in narežite na pomfrit.

  • 2. Pomfrit sperite in dobro osušite. Segrejte rastlinsko olje in krompir cvrite, dokler ni zlato rjav in hrustljav. Odcedite in rahlo posolite.

  • 3. Čebulo drobno sesekljajte in jo zmešajte z govedino, drobtinami, jajcem, soljo in črnim poprom.

  • 4. Iz zmesi oblikujte majhne mesne kroglice.

  • 5. Mesne kroglice pecite v ponvi, dokler niso lepo zapečene in povsem prepečene.

  • 6. Paradižnik sesekljajte in ga na kratko segrejte skupaj s kečapom, da nastane preprosta omaka.

  • 7. Mesne kroglice postrezite s pomfritom ter omako iz kečapa in paradižnika prelijte čeznje ali jo ponudite zraven.


    • Čas priprave in čas kuhanja


  • Čas priprave: 15 minut

  • Čas kuhanja: 20 minut


    • Koristni nasveti


  • Krompir pred cvrtjem dobro osušite, da bo pomfrit bolj hrustljav.

  • Mesne kroglice naj bodo majhne, da se enakomerno spečejo.

  • Postrezite takoj za najboljšo teksturo.
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