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Piščančji zrezek po dunajsko z basmati rižem, grahom in limono

Piščančji zrezek po dunajsko z basmati rižem, grahom in limono
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Hranilne vrednosti

Na porcijo 430 g

% dnevne vrednosti na podlagi prehrane z 2000 kcal

Kalorije 760 kcal
38% DV
Skupne maščobe 31.0g
48% DV
Enkrat nenasičene maščobe15.2g
Večkrat nenasičene maščobe7.8g
Nasičene maščobe5.6g
Trans maščobe0.1g
Skupni ogljikovi hidrati 76.0g
25% DV
Prehranske vlaknine4.0g
Škrob69.7g
Sladkorji2.3g
Beljakovine 39.0g
78% DV
Živalske beljakovine33.0g
Rastlinske beljakovine6.0g

O tem

Velika porcija paniranega ocvrtega piščančjega zrezka z basmati rižem in manjšo količino graha. Jed vsebuje veliko beljakovin in ogljikovih hidratov, maščob pa je zaradi cvrtja zmerno do precej.

Sestavine

Vitamini in minerali

Vitamini

HraniloKoličinaDV%Razpolovna doba
Biotin10.0mcg33%
Holin122.0mg22%
Folna kislina78.0mcg20%
Niacin15.8mg99%
Pantotenska kislina1.9mg38%
Riboflavin0.3mg24%
Tiamin0.4mg35%
Vitamin A65.0mcg7%
Vitamin B120.5mcg19%
Vitamin B60.8mg46%
Vitamin C9.5mg11%
Vitamin D0.4mcg2%
Vitamin E2.1mg14%
Vitamin K14.0mcg12%

Minerali

HraniloKoličinaDV%Razpolovna doba
Kalcij72.0mg7%
Baker210.0mcg23%
Železo3.4mg19%
Magnezij58.0mg14%
Fosfor355.0mg51%
Kalij520.0mg11%
Selen41.0mcg75%
Natrij780.0mg34%
Cink2.6mg24%

Piščančji zrezek po dunajsko z basmati rižem, grahom in limono

Uvod


To je natančno sestavljen krožnik, zgrajen na kontrastu: hrustljav, izrazito začinjen piščančji zrezek ob dišečem basmati rižu in sladkem grahu, na koncu poudarjen z limono. Jed temelji na zadržanosti pri začinjanju in nadzoru pri cvrtju, tako da vsak element ostane razločen. Če je pripravljena pravilno, skorjica čisto hrustne, piščanec ostane mehak, riž pa krožnik nosi s tiho samozavestjo.

Osnovne informacije o receptu


  • Kategorija jedi: Paniran ocvrt piščančji zrezek z rižem

  • Kuhinja ali izvor: Po evropskem navdihu

  • Vrsta obroka: Glavna jed

  • Količina: 1 porcija

  • Velikost porcije: 430 g

  • Čas priprave: 20 minut

  • Čas kuhanja: 25 minut

  • Skupni čas: 45 minut

  • Zahtevnost: Srednje zahtevno


  • Oprema


  • 3 plitvi posodi

  • Fino cedilo

  • Srednje velika kozica s tesno prilegajočim se pokrovom

  • Težka ponev za cvrtje, 24 cm

  • Kuhinjske klešče

  • Kuhinjski termometer s takojšnjim odčitavanjem

  • Pladenj, obložen s papirjem

  • Oster nož


  • Sestavine



    Piščančji zrezek


  • Piščančje prsi, 160 g

  • Sol, 4 g

  • Črni poper, 1 g

  • Paprika, 2 g

  • Česen v prahu, 2 g

  • Moka, 20 g

  • Jajce, 50 g, razžvrkljano

  • Drobtine, 35 g

  • Rastlinsko olje, 35 g


  • Basmati riž in grah


  • Basmati riž, 85 g

  • Voda, 170 g

  • Sol, 2 g

  • Zeleni grah, 45 g

  • Limona, 20 g, narezana na krhlje


  • Postopek


  • 1. Basmati riž dajte v fino cedilo in ga 30 sekund spirajte pod hladno tekočo vodo, dokler voda ni skoraj bistra. Dobro odcedite. Tako odstranite odvečni površinski škrob in ohranite zrna ločena in elegantna.

  • 2. V srednje veliki kozici zmešajte riž, vodo in sol. Na močnem ognju zavrite, nato pokrijte, zmanjšajte na najnižji ogenj in kuhajte 12 minut, ne da bi dvignili pokrov. Odstavite z ognja in pustite počivati, pokrito, 8 minut. Zrna morajo biti mehka, ločena in na površini suha.

  • 3. Piščančje prsi začinite s soljo, črnim poprom, papriko in česnom v prahu, enakomerno po obeh straneh. Po potrebi jih rahlo sploščite na enakomerno debelino, da se zrezek speče enakomerno.

  • 4. Moko, razžvrkljano jajce in drobtine razporedite v tri plitve posode. Piščanca povaljajte v moki in otresite odvečno moko, nato ga pomočite v jajce in na koncu pritisnite v drobtine, da je povsem obložen. Skorjica se mora oprijeti v tanki, enakomerni plasti.

  • 5. V težki ponvi za cvrtje na srednjem ognju segrejte rastlinsko olje na 175°C. Piščanca cvrite 3 do 4 minute na prvi strani, nato 3 minute na drugi, dokler skorjica ni temno zlata in notranja temperatura ne doseže 74°C. Preložite na pladenj, obložen s papirjem, in pustite počivati 2 minuti. Obloga mora biti hrustljava, suha in slišno čvrsta.

  • 6. Grah 1 minuto segrevajte v pokriti posodi z rižem na nizkem ognju, nato ga z vilicami nežno vmešajte v riž. Grah mora ostati svetel in mehak.

  • 7. Tik pred serviranjem piščanca čisto narežite po diagonali.


  • Serviranje in postavitev na krožnik


    Riž in grah naložite rahlo izven sredine na topel krožnik. Narezanega piščanca naslonite na riž, da ostane skorjica vidna. Zaključite z limoninimi krhlji ob robu krožnika, pripravljeni, da jed pri mizi osvežijo in poudarijo.

    Profesionalne opombe


  • Olje ohranjajte pri stalnih 175°C; če je premalo vroče, skorjica vpija maščobo, če je prevroče, se plast drobtin prehitro zapeče, še preden je piščanec do konca pečen.

  • Kratek počitek ocvrtega piščanca je bistven; ohrani sočnost in varuje skorjico.

  • Limono postrezite svežo in neposredno, ne skrito v kuhanju.
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