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Krožnik z mesnimi kroglicami in pomfrijem

Krožnik z mesnimi kroglicami in pomfrijem
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Hranilne vrednosti

Na porcijo 340 g

% dnevne vrednosti na podlagi prehrane z 2000 kcal

Kalorije 820 kcal
41% DV
Skupne maščobe 50.0g
77% DV
Enkrat nenasičene maščobe22.0g
Večkrat nenasičene maščobe12.0g
Nasičene maščobe13.0g
Trans maščobe0.8g
Skupni ogljikovi hidrati 68.0g
23% DV
Prehranske vlaknine6.0g
Škrob60.0g
Sladkorji2.0g
Beljakovine 23.0g
46% DV
Živalske beljakovine19.0g
Rastlinske beljakovine4.0g

O tem

Ocvrta jed iz krompirja in mesnih kroglic z veliko kalorijami in maščobami ter zmerno vsebnostjo beljakovin in ogljikovih hidratov. Verjetno vsebuje precej natrija in kalija, a glede na energijsko gostoto razmeroma malo vlaknin.

Sestavine

Vitamini in minerali

Vitamini

HraniloKoličinaDV%Razpolovna doba
Biotin9.0mcg30%
Holin95.0mg17%
Folna kislina52.0mcg13%
Niacin6.8mg43%
Pantotenska kislina1.4mg28%
Riboflavin0.3mg25%
Tiamin0.3mg23%
Vitamin A18.0mcg2%
Vitamin B122.1mcg88%
Vitamin B60.8mg46%
Vitamin C14.0mg16%
Vitamin D0.6mcg3%
Vitamin E2.4mg16%
Vitamin K18.0mcg15%

Minerali

HraniloKoličinaDV%Razpolovna doba
Kalcij58.0mg6%
Baker260.0mcg29%
Železo3.6mg20%
Magnezij52.0mg12%
Fosfor255.0mg36%
Kalij1180.0mg25%
Selen24.0mcg44%
Natrij780.0mg34%
Cink4.8mg44%

Krožnik z mesnimi kroglicami in pomfrijem

Obilen krožnik hrustljavega pomfrija, postreženega s preprostimi govejimi mesnimi kroglicami. To je rustikalna, nasitna jed z začinjenim krompirjem in v ponvi ocvrtimi mesnimi kroglicami.

Sestavine
  • Krompir, 200 g

  • Govedina, 100 g

  • Krušne drobtine, 15 g

  • Jajce, 10 g

  • Čebula, 10 g

  • Rastlinsko olje, 4 g

  • Sol, 1 g

  • Črni poper, 0.5 g


    • Skupna teža: 340.5 g

    Navodila
  • 1. Olupite krompir in ga narežite na palčke za pomfri. Popivnajte do suhega.

  • 2. Zmešajte govedino, krušne drobtine, jajce, drobno sesekljano čebulo, sol in črni poper. Oblikujte majhne mesne kroglice.

  • 3. V ponvi segrejte rastlinsko olje. Mesne kroglice pecite, dokler ne porjavijo in niso prepečene do sredine.

  • 4. V isti ali ločeni ponvi ocvrite krompir, dokler ni zlato rjav in hrustljav.

  • 5. Pomfri postrezite z mesnimi kroglicami ob strani.


    • Čas priprave: 15 minut
    Čas kuhanja: 20 minut

    Koristni nasveti
  • Krompir pred cvrtjem dobro osušite za boljšo hrustljavost.

  • Mesne kroglice naj bodo majhne, da se enakomerno spečejo.

  • Sprva začinite rahlo, nato po kuhanju prilagodite količino soli.
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