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Mesne kroglice s pomfrijem in kečapom

Mesne kroglice s pomfrijem in kečapom
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Hranilne vrednosti

Na porcijo 430 g

% dnevne vrednosti na podlagi prehrane z 2000 kcal

Kalorije 920 kcal
46% DV
Skupne maščobe 54.0g
83% DV
Enkrat nenasičene maščobe26.0g
Večkrat nenasičene maščobe12.0g
Nasičene maščobe13.0g
Trans maščobe1.1g
Skupni ogljikovi hidrati 82.0g
27% DV
Prehranske vlaknine7.0g
Škrob67.0g
Sladkorji8.0g
Beljakovine 26.0g
52% DV
Živalske beljakovine24.0g
Rastlinske beljakovine2.0g

O tem

Ocvrta jed iz mesnih kroglic in krompirčka s kečapom. Je kalorično bogata in vsebuje veliko maščob, zmerno količino beljakovin ter precej natrija.

Sestavine

Vitamini in minerali

Vitamini

HraniloKoličinaDV%Razpolovna doba
Biotin9.0mcg30%
Holin115.0mg21%
Folna kislina62.0mcg16%
Niacin6.8mg43%
Pantotenska kislina1.9mg38%
Riboflavin0.4mg32%
Tiamin0.3mg27%
Vitamin A35.0mcg4%
Vitamin B122.1mcg88%
Vitamin B60.8mg46%
Vitamin C18.0mg20%
Vitamin D0.6mcg3%
Vitamin E3.1mg21%
Vitamin K18.0mcg15%

Minerali

HraniloKoličinaDV%Razpolovna doba
Kalcij78.0mg8%
Baker210.0mcg23%
Železo3.9mg22%
Magnezij58.0mg14%
Fosfor300.0mg43%
Kalij1280.0mg27%
Selen24.0mcg44%
Natrij980.0mg43%
Cink4.8mg44%

Mesne kroglice s pomfrijem in kečapom

Obilen krožnik hrustljavega pomfrija, postrežen s preprostimi govejimi mesnimi kroglicami in kečapom. To je preprosta jed za tolažbo, pripravljena iz začinjenih mesnih kroglic, ocvrtega krompirja in omake na osnovi paradižnikovega kečapa.

Sestavine


  • Krompir, 220 g

  • Govedina, 120 g

  • Krušne drobtine, 20 g

  • Jajce, 25 g

  • Čebula, 20 g

  • Paradižnik, 15 g

  • Kečap, 25 g

  • Rastlinsko olje, 20 g

  • Sol, 3 g

  • Črni poper, 2 g


    • Skupaj: 430 g

    Navodila


  • 1. Krompir olupite in narežite na pomfri. Popivnajte do suhega.

  • 2. Zmešajte govedino, krušne drobtine, jajce, drobno sesekljano čebulo, sol in črni poper. Oblikujte majhne mesne kroglice.

  • 3. V ponvi segrejte rastlinsko olje. Krompir cvrite, dokler ni zlato rjav in hrustljav, nato ga odcedite.

  • 4. Mesne kroglice pecite v isti ponvi na srednji temperaturi, dokler ne porjavijo in niso prepečene do sredine.

  • 5. Paradižnik in kečap na kratko skupaj segrejte, da dobite preprosto omako za pomakanje.

  • 6. Pomfri postrezite z mesnimi kroglicami, kečap pa ponudite posebej.


    • Čas priprave in čas kuhanja


  • Čas priprave: 15 minut

  • Čas kuhanja: 20 minut


    • Koristni nasveti


  • Krompir pred cvrtjem dobro osušite, da bo bolj hrustljav.

  • Mesne kroglice naj bodo majhne, da se enakomerno spečejo.

  • Postrezite takoj, ko je pomfri še vroč in hrustljav.
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