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Goveji in krompirjevi polpeti

Goveji in krompirjevi polpeti
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Hranilne vrednosti

Na porcijo 430 g

% dnevne vrednosti na podlagi prehrane z 2000 kcal

Kalorije 890 kcal
45% DV
Skupne maščobe 53.0g
82% DV
Enkrat nenasičene maščobe22.0g
Večkrat nenasičene maščobe14.0g
Nasičene maščobe14.0g
Trans maščobe0.8g
Skupni ogljikovi hidrati 78.0g
26% DV
Prehranske vlaknine7.0g
Škrob61.0g
Sladkorji10.0g
Beljakovine 24.0g
48% DV
Živalske beljakovine20.0g
Rastlinske beljakovine4.0g

O tem

Velika porcija debeleje narezanega ocvrtega krompirčka, obložena z več ocvrtimi mesnimi polpeti in postrežena s kečapom. Ta obrok je energijsko bogat in vsebuje veliko maščob, zmerno količino beljakovin ter precej ogljikovih hidratov iz krompirja in omake.

Sestavine

Vitamini in minerali

Vitamini

HraniloKoličinaDV%Razpolovna doba
Biotin9.0mcg30%
Holin95.0mg17%
Folna kislina52.0mcg13%
Niacin5.8mg36%
Pantotenska kislina1.4mg28%
Riboflavin0.3mg25%
Tiamin0.3mg23%
Vitamin A35.0mcg4%
Vitamin B121.9mcg79%
Vitamin B60.8mg46%
Vitamin C18.0mg20%
Vitamin D0.4mcg2%
Vitamin E3.2mg21%
Vitamin K18.0mcg15%

Minerali

HraniloKoličinaDV%Razpolovna doba
Kalcij78.0mg8%
Baker260.0mcg29%
Železo3.6mg20%
Magnezij58.0mg14%
Fosfor290.0mg41%
Kalij1280.0mg27%
Selen24.0mcg44%
Natrij1180.0mg51%
Cink4.8mg44%

Goveji in krompirjevi polpeti

Slana v ponvi ocvrta jed iz pire krompirja, zmešanega z govedino, čebulo in drobtinami, oblikovana v polpete in pečena do zlato rjave barve. Postreže se preprosto s kečapom in češnjevim paradižnikom.

Sestavine
  • Krompir 180 g

  • Govedina 120 g

  • Čebula 40 g

  • Drobtine 25 g

  • Jajce 25 g

  • Rastlinsko olje 20 g

  • Kečap 15 g

  • Češnjev paradižnik 20 g

  • Sol 3 g

  • Črni poper 2 g


    • Skupaj: 430 g

    Navodila
  • 1. Krompir skuhajte do mehkega, nato ga odcedite in pretlačite.

  • 2. Čebulo drobno sesekljajte in jo zmešajte z govedino, jajcem, drobtinami, soljo in črnim poprom.

  • 3. Govejo mešanico združite s pretlačenim krompirjem in oblikujte polpete.

  • 4. V ponvi na srednji temperaturi segrejte rastlinsko olje in polpete pecite, dokler ne porjavijo in niso prepečeni.

  • 5. Postrezite s kečapom in češnjevim paradižnikom ob strani.


    • Čas priprave: 15 minut
    Čas kuhanja: 20 minut

    Koristni nasveti
  • Pire krompir pustite, da se nekoliko ohladi, preden oblikujete polpete, za boljšo teksturo.

  • Če se zdi mešanica premehka, dodajte še malo drobtin.

  • Pecite na srednji temperaturi, da polpeti porjavijo, ne da bi se zažgali.
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