How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Domov / world / Evropa / Švedska / Pečen krompir

Pečen krompir

0 uporabnikom je bila ta hrana všeč | 0 uporabnikov je shranilo to hrano

Hranilne vrednosti

Na porcijo 165 g

% dnevne vrednosti na podlagi prehrane z 2000 kcal

Kalorije 515 kcal

26% DV

Skupne maščobe 24.8g

38% DV

Enkrat nenasičene maščobe12.8g

Večkrat nenasičene maščobe7.6g

Nasičene maščobe3.7g

Trans maščobe0.1g

Skupni ogljikovi hidrati 68.4g

23% DV

Prehranske vlaknine6.1g

Škrob61.7g

Sladkorji0.6g

Beljakovine 5.8g

12% DV

Rastlinske beljakovine5.8g

O tem

Srednje velika porcija ocvrtega krompirčka, začinjena s soljo in črnim poprom. Ta jed vsebuje veliko ogljikovih hidratov in maščob, zmerno količino vlaknin ter razmeroma malo beljakovin.

Sestavine

Vitamini in minerali

Vitamini

Hranilo	Količina	DV%
Biotin	1.7mcg	6%
Holin	24.8mg	5%
Folna kislina	31.0mcg	8%
Niacin	3.1mg	19%
Pantotenska kislina	0.9mg	19%
Riboflavin	0.1mg	6%
Tiamin	0.2mg	15%
Vitamin B6	0.5mg	27%
Vitamin C	11.5mg	13%
Vitamin E	1.9mg	13%
Vitamin K	13.2mcg	11%

Minerali

Hranilo	Količina	DV%
Kalcij	22.0mg	2%
Baker	180.0mcg	20%
Železo	1.4mg	8%
Magnezij	43.0mg	10%
Fosfor	150.0mg	21%
Kalij	955.0mg	20%
Selen	1.3mcg	2%
Natrij	430.0mg	19%
Cink	0.7mg	6%

Pečen krompir

Preprosta krompirjeva priloga, začinjena s soljo in črnim poprom, pripravljena z rastlinskim oljem, dokler ni mehka in hrustljava. To najbolj ustreza osnovnemu pečenemu krompirju ali krompirju, ocvrtemu v ponvi, odvisno od načina priprave.

Sestavine

Krompir, 150 g

Rastlinsko olje, 13 g

Sol, 1 g

Črni poper, 1 g

Skupna teža: 165 g

Navodila

1. Pečico segrejte na 220 °C ali pa na srednje močnem do močnem ognju segrejte ponev.

2. Krompir narežite na enakomerne kose.

3. Krompir premešajte z rastlinskim oljem, soljo in črnim poprom.

4. Pecite 25 do 35 minut in ga enkrat obrnite ali pa ga v ponvi pecite, dokler ni zlato zapečen in mehak.

5. Postrezite vroče.

Čas priprave

10 minut

Čas kuhanja

25 do 35 minut

Koristni nasveti

Krompir narežite enakomerno, da se bo pripravil z enako hitrostjo.

Uporabite dovolj olja, da krompir rahlo prekrije, saj se bo tako lepše zapekel.

Po potrebi prilagodite količino soli in popra po okusu.

VeganskaVegetarijanskaBrez glutenaBrez mlečnih izdelkov

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Pečen krompir

Hranilne vrednosti

O tem

Sestavine