Domov / world / Evropa / Švedska / Tandoori piščanec z aloo gobi

Tandoori piščanec z aloo gobi

Tandoori piščanec z aloo gobi
Zabeležil uporabnik @okkai | 0 uporabnikom je bila ta hrana všeč | 0 uporabnikov je shranilo to hrano

Hranilne vrednosti

Na porcijo 420 g

% dnevne vrednosti na podlagi prehrane z 2000 kcal

Kalorije 560 kcal
28% DV
Skupne maščobe 28.0g
43% DV
Enkrat nenasičene maščobe12.0g
Večkrat nenasičene maščobe6.0g
Nasičene maščobe7.0g
Skupni ogljikovi hidrati 34.0g
11% DV
Prehranske vlaknine6.0g
Škrob22.0g
Sladkorji7.0g
Beljakovine 42.0g
84% DV
Živalske beljakovine40.0g
Rastlinske beljakovine2.0g

O tem

Porcija začinjenega tandoori piščanca, postrežena s prilogo aloo gobi iz krompirja in cvetače.

Sestavine

Vitamini in minerali

Vitamini

HraniloKoličinaDV%Razpolovna doba
Biotin8.0mcg27%
Holin110.0mg20%
Folna kislina55.0mcg14%
Niacin14.0mg88%
Pantotenska kislina2.1mg42%
Riboflavin0.3mg27%
Tiamin0.2mg15%
Vitamin A180.0mcg20%
Vitamin B120.8mcg33%
Vitamin B60.9mg53%
Vitamin C28.0mg31%
Vitamin D0.4mcg2%
Vitamin E2.8mg19%
Vitamin K22.0mcg18%

Minerali

HraniloKoličinaDV%Razpolovna doba
Kalcij70.0mg7%
Krom4.0mcg11%
Baker0.2mcg0%
Jod18.0mcg12%
Železo2.8mg16%
Magnezij55.0mg13%
Mangan0.3mg15%
Molibden12.0mcg27%
Fosfor320.0mg46%
Kalij920.0mg20%
Selen42.0mcg76%
Natrij780.0mg34%
Cink3.4mg31%

Tandoori piščanec z aloo gobi

Uvod


Ta jed združuje dim in začimbe tandoori piščanca z umirjeno samozavestjo aloo gobi. Piščanec mora biti izrazito začinjen in sočen, medtem ko morata krompir in cvetača ostati ločena, mehka in rahlo glazirana, namesto da bi se zmehčala do neprepoznavnosti. Rezultat je uravnotežen krožnik topline, zemeljskih okusov in ravnovesja.

Osnovne informacije o receptu


  • Kategorija jedi: Glavna jed

  • Kuhinja ali izvor: Indijska

  • Vrsta obroka: Kosilo ali večerja

  • Količina: 1 porcija

  • Velikost porcije: 420 g

  • Čas priprave: 15 minut

  • Čas kuhanja: 25 minut

  • Skupni čas: 40 minut

  • Zahtevnost: Srednja


  • Oprema


  • Težka ponev ali sauté ponev, 24 cm

  • Pekač ali peka posoda

  • Mešalna skleda

  • Lopatica ali kuhinjske klešče

  • Nož in deska za rezanje


  • Sestavine



    Tandoori piščanec


  • 220 g tandoori piščanca, pripravljenega in kuhanega


  • Aloo gobi


  • 110 g krompirja, olupljenega in narezanega na 15 mm kocke

  • 70 g cvetače, narezane na majhne cvetke

  • 15 g čebule, tanko narezane

  • 10 g paradižnika, drobno sesekljanega

  • 5 g olja ali gheeja


  • Postopek


  • 1. Pečico nastavite na 220°C. Če je tandoori piščanec že kuhan, ga položite na pekač in ga v pečici segrevajte 8 do 10 minut, dokler površina ni vroča, meso pa ostane sočno. Zunanjost mora biti rahlo zlatorjava, ne suha.


  • 2. V ponvi na srednji temperaturi segrejte olje ali ghee. Dodajte čebulo in jo med stalnim mešanjem kuhajte 2 minuti, dokler ne postekleni in se na robovih komaj začne barvati.


  • 3. Dodajte krompir in cvetačo. Kuhajte 4 minute in ju obračajte v maščobi, da dobita rahel sijaj in začneta dobivati malo barve.


  • 4. Dodajte paradižnik in kuhajte še 8 do 10 minut, občasno premešajte. Paradižnik se mora zmehčati in zelenjavo rahlo obdati; krompir mora biti mehak do sredine, cvetača pa mora ostati cela in čvrsta na ugriz.


  • 5. Poskusite aloo gobi in preverite ravnovesje teksture ter končni rezultat. Zelenjava mora biti rahlo sijoča in ne mokra, v ponvi pa ne sme ostati odvečna tekočina.


  • 6. Vroč aloo gobi razporedite na eno stran krožnika, tandoori piščanca pa položite zraven. Piščanca pustite celega ali v velikih kosih, da njegova tekstura ostane jasno izražena.


  • Serviranje in postrežba


    Piščanca in zelenjavo postrezite jasno ločeno, tako da globoka barva tandoorija kontrastira z zlato obarvanim aloo gobi. Krožnik mora delovati premišljeno in zadržano, pri čemer zelenjava tvori urejeno osnovo, piščanec pa je predstavljen kot osrednji poudarek.

    Strokovne opombe


  • Zelenjava naj ostane razločna; prekuhavanje bo porušilo značaj jedi.

  • Paradižnik naj aloo gobi le rahlo poveže, nikoli pa ga ne spremeni v omako.

  • Piščanca temeljito segrejte, vendar ga ne izpostavljajte toploti dlje, kot je potrebno, ko je enakomerno vroč.
  • Brez glutenaBrez mlečnih izdelkovUravnotežena
    Prenesite v App Store

    Feel Better.

    OKKAI engine computes your next meal.

    OKKAI dashboard
    Food detail
    OKKAI engine

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.