How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Domov / world / cvetača

cvetača

Cvetača je nizkokalorična zelenjava s 25 kalorijami na 100 g in vitaminom C, odlična za pečenje, pire in kot rižev nadomestek.

O tem

Cvetača je blaga, rahlo sladka križnica z nežno hrustljavo teksturo, ko je kuhana. Pogosto jo jemo pečeno, kuhano na pari, pretlačeno ali naribano kot rižev nadomestek, uporabljamo pa jo tudi v juhah, karijih in brezžitnih jedeh.

Hranilne vrednosti

Na 100 g

% dnevne vrednosti na podlagi prehrane z 2000 kcal

Kalorije 25 kcal

1% DV

Skupne maščobe 0.3g

0% DV

Vitamin D0.1g

Skupni ogljikovi hidrati 5.0g

2% DV

Folna kislina2.0g

Vitamin B122.0g

Biotin1.0g

Beljakovine 1.9g

4% DV

Rastlinske beljakovine1.9g

Vitamini in minerali

Vitamini

Hranilo	Količina	DV%
Holin	44.3mg	8%
Folna kislina	57.0mcg	14%
Niacin	0.5mg	3%
Pantotenska kislina	0.7mg	13%
Riboflavin	0.1mg	5%
Tiamin	0.1mg	4%
Vitamin B6	0.2mg	11%
Vitamin C	48.2mg	54%
Vitamin E	0.1mg	1%
Vitamin K	15.5mcg	13%

Minerali

Hranilo	Količina	DV%
Kalcij	22.0mg	2%
Baker	39.0mcg	4%
Železo	0.4mg	2%
Magnezij	15.0mg	4%
Fosfor	44.0mg	6%
Kalij	299.0mg	6%
Selen	0.6mcg	1%
Natrij	30.0mg	1%
Cink	0.3mg	2%

Recepti z cvetača (10)

Narezane pečene piščančje prsi z rdečo omako, mlado korenje, šparglji in cvetačni pire

355 kcal

Skleda s pečenim mladim krompirjem, zelenjavo in piščancem

305 kcal

Surovi piščančji trakci s cvetačo, rdečo papriko, čebulo, gobami, jalapenom ter mešanico zelišč in olja

860 kcal

Polnjena rdeča paprika s piščancem, gobami, čebulo, cvetačo in zelišči

395 kcal

Polenovka z beurre blanc, cvetačnim pirejem in maslenim mladim korenjem

430 kcal

Tofu and edamame vegetable curry with quinoa

560 kcal

Lentil and vegetable curry with yogurt

540 kcal

Tandoori piščanec z aloo gobi

560 kcal

Trska z beurre blanc, cvetačnim pirejem, šparglji in grahom

490 kcal

Polenovka z beurre blanc, redukcijo rdečega vina in spomladansko zelenjavo

520 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

cvetača

O tem

Hranilne vrednosti