How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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Zrezek s pire krompirjem in omako iz rdečega vina

Zabeležil uporabnik @okkai | 0 uporabnikom je bila ta hrana všeč | 0 uporabnikov je shranilo to hrano

Hranilne vrednosti

Na porcijo 390 g

% dnevne vrednosti na podlagi prehrane z 2000 kcal

Kalorije 760 kcal

38% DV

Skupne maščobe 49.0g

75% DV

Enkrat nenasičene maščobe22.5g

Večkrat nenasičene maščobe3.5g

Nasičene maščobe19.0g

Trans maščobe1.6g

Skupni ogljikovi hidrati 31.0g

10% DV

Prehranske vlaknine3.0g

Škrob25.0g

Sladkorji3.0g

Beljakovine 46.0g

92% DV

Živalske beljakovine46.0g

O tem

Krožnik v restavracijskem slogu z na srednje pečenim govejim zrezkom, kremastim pire krompirjem, redukcijo iz rdečega vina ter zeliščno-česnovim prelivom. Jed vsebuje veliko beljakovin in maščob, ogljikovi hidrati pa prihajajo predvsem iz krompirja in omake.

Sestavine

Vitamini in minerali

Vitamini

Hranilo	Količina	DV%
Biotin	5.5mcg	18%
Holin	155.0mg	28%
Folna kislina	34.0mcg	9%
Niacin	9.8mg	61%
Pantotenska kislina	1.4mg	28%
Riboflavin	0.4mg	32%
Tiamin	0.2mg	15%
Vitamin A	210.0mcg	23%
Vitamin B12	3.1mcg	129%
Vitamin B6	0.9mg	56%
Vitamin C	11.0mg	12%
Vitamin D	0.8mcg	4%
Vitamin E	1.8mg	12%
Vitamin K	42.0mcg	35%

Minerali

Hranilo	Količina	DV%
Kalcij	95.0mg	10%
Baker	180.0mcg	20%
Železo	4.6mg	26%
Magnezij	58.0mg	14%
Fosfor	430.0mg	61%
Kalij	1180.0mg	25%
Selen	39.0mcg	71%
Natrij	980.0mg	43%
Cink	7.9mg	72%

Zrezek s pire krompirjem in omako iz rdečega vina

Klasična jed z zrezkom na krožniku, postrežena s kremastim pire krompirjem in preprosto omako iz rdečega vina iz ponve. Je bogata, polnega okusa in za svežino zaključena z zelišči.

Sestavine

Goveji zrezek, 180 g

Pire krompir, 140 g

Omaka iz rdečega vina, 35 g

Maslo, 12 g

Sladka smetana, 8 g

Mleko, 5 ml

Goveja osnova, 5 ml

Oljčno olje, 3 g

Česen, 1 g

Drobnjak, 1 g

Peteršilj, 1 g

Čilijevi kosmiči, 0.5 g

Črni poper, 0.5 g

Sol, 0.5 g

Skupna teža: 390 g

Navodila

1. Zrezek začinite s soljo in črnim poprom.

2. V ponvi segrejte oljčno olje in zrezek popecite do želene stopnje pečenosti. Na kratko ga pustite počivati, nato ga narežite.

3. Pire krompir segrejte z maslom, sladko smetano in mlekom, da postane gladek in kremast.

4. V isto ponev dodajte česen, govejo osnovo in omako iz rdečega vina. Na kratko pokuhajte, da se sestavine povežejo.

5. Na krožnik naložite pire krompir, nanj ali ob njega razporedite narezan zrezek in omako prelijte čez zrezek.

6. Zaključite z drobnjakom, peteršiljem in ščepcem čilijevih kosmičev.

Čas priprave in čas kuhanja

Čas priprave: 10 minut

Čas kuhanja: 15 minut

Koristni nasveti

Pred rezanjem pustite zrezek počivati, da ostane sočen.

Po potrebi gostoto omake prilagodite z malo dodatne goveje osnove.

Krompir segrevajte nežno, da ostane gladek in se ne loči.

Brez glutenaUravnotežena

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Zrezek s pire krompirjem in omako iz rdečega vina

Hranilne vrednosti

O tem

Sestavine