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mleko

Mleko je mlečni napitek z 61 kalorijami na 100 g. Prispeva kalcij ter uravnoteženo razmerje beljakovin, ogljikovih hidratov in maščob.

mleko

O tem

Mleko je hranilno bogat tekoč mlečni izdelek z blagim, rahlo sladkim okusom. Pogosto ga pijemo kot napitek, uporabljamo pa ga tudi pri kuhanju, peki, v omakah ter v mlečnih izdelkih, kot sta jogurt in sir.

Hranilne vrednosti

Na 100 g

% dnevne vrednosti na podlagi prehrane z 2000 kcal

Kalorije 61 kcal
3% DV
Skupne maščobe 3.3g
5% DV
Vitamin D1.9g
Vitamin K0.8g
Tiamin0.2g
Skupni ogljikovi hidrati 4.8g
2% DV
Vitamin B125.1g
Beljakovine 3.2g
6% DV
Živalske beljakovine3.2g

Vitamini in minerali

Vitamini

HraniloKoličinaDV%Razpolovna doba
Biotin3.2mcg11%
Holin14.3mg3%
Folna kislina5.0mcg1%
Niacin0.1mg1%
Pantotenska kislina0.3mg7%
Riboflavin0.2mg14%
Tiamin0.0mg3%
Vitamin A46.0mcg5%
Vitamin B120.5mcg19%
Vitamin B60.0mg2%
Vitamin D1.3mcg7%
Vitamin E0.1mg0%
Vitamin K0.3mcg0%

Minerali

HraniloKoličinaDV%Razpolovna doba
Kalcij113.0mg11%
Baker12.0mcg1%
Železo0.0mg0%
Magnezij10.0mg2%
Fosfor84.0mg12%
Kalij132.0mg3%
Selen3.7mcg7%
Natrij43.0mg2%
Cink0.4mg3%

Recepti z mleko (100)

Overnight oats with chia, pumpkin seeds, banana, and fortified milk
494 kcal
Overnight oats with chia seeds, banana, strawberries, and fortified milk
430 kcal
Fortified whole-grain cereal with milk, blueberries, and almonds
350 kcal
Fortified high-protein cereal with milk and blueberries
310 kcal
V ponvi pečena trska s pire krompirjem, glaziranim korenjem in drobnjakovo smetanovo omako
V ponvi pečena trska s pire krompirjem, glaziranim korenjem in drobnjakovo smetanovo omako
498 kcal
Overnight oats with chia seeds, banana, and strawberries
420 kcal
Fortified high-fiber cereal with milk and orange slices
300 kcal
Overnight oats with chia seeds, banana, and fortified milk
360 kcal
Cream of wheat made with fortified soy milk plus blackstrap molasses and blueberries
310 kcal
Overnight oats with fortified soy milk, banana, almond butter, and ground flax
430 kcal
Cimetova rolica s prelivom iz kremnega sira
Cimetova rolica s prelivom iz kremnega sira
360 kcal
Švedski krožnik z mesnimi kroglicami, pire krompirjem, kumaro in brusnično marmelado
Švedski krožnik z mesnimi kroglicami, pire krompirjem, kumaro in brusnično marmelado
760 kcal
Profeel Protein Drink Chocolate
Profeel Protein Drink Chocolate
170 kcal
Rožnat kvašen krof z belo posipko
Rožnat kvašen krof z belo posipko
290 kcal
Vaniljev obročasti krof z rožnatim prelivom
Vaniljev obročasti krof z rožnatim prelivom
310 kcal
Creamy white bean and mushroom skillet with fortified soy milk
480 kcal
Chickpea and Sweet Potato Curry with Kale
540 kcal
Lentil curry with tofu and sautéed kale over brown rice
610 kcal
Spinach mushroom omelet with fortified milk
320 kcal
Fortified oatmeal with banana and almond butter
390 kcal
Overnight oats with milk, chia, strawberries, and almond butter
410 kcal
Fortified high-protein soy smoothie with orange, spinach, and oats
320 kcal
Overnight oats with milk, pumpkin seeds, strawberries, and almond butter
470 kcal
Overnight oats with milk, chia, raspberries, and almond butter
420 kcal
Fortified oatmeal with banana, chia seeds, and almond butter
420 kcal
Fortified oatmeal made with milk, strawberries, and almond butter
390 kcal
Fortified whole-grain breakfast cereal with milk and orange
285 kcal
Overnight oats with chia seeds, strawberries, and fortified milk
320 kcal
Fortified high-protein cereal with milk and strawberries
320 kcal
Fortified high-protein cereal with milk and orange slices
320 kcal
Overnight oats with milk, banana, pumpkin seeds, and blueberries
410 kcal
Oatmeal made with milk, topped with kiwi, almonds, and ground flax
420 kcal
Fortified high-protein breakfast smoothie
360 kcal
Fortified oatmeal with strawberries and pumpkin seeds
360 kcal
Fortified oatmeal with banana, pumpkin seeds, and milk
390 kcal
Fortified soy milk smoothie with strawberries, spinach, and peanut butter
340 kcal
Oatmeal with banana, pumpkin seeds, and milk
430 kcal
Fortified breakfast cereal with milk and strawberries
320 kcal
Fortified oatmeal with milk, banana, and pumpkin seeds
430 kcal
Tajski zeleni curry z govedino in jajčevci
Tajski zeleni curry z govedino in jajčevci
515 kcal
Švedske mesne kroglice s pire krompirjem, smetanovo omako in brusnično marmelado
Švedske mesne kroglice s pire krompirjem, smetanovo omako in brusnično marmelado
760 kcal
Piščančji curry s kokosom, belim rižem in koriandrom
Piščančji curry s kokosom, belim rižem in koriandrom
520 kcal
Piščančji kokosov curry z basmati rižem
Piščančji kokosov curry z basmati rižem
540 kcal
Lentil and sweet potato curry with kale
560 kcal
Tofu and edamame vegetable curry with quinoa
560 kcal
Barebells Creamy Crisp proteinska ploščica
Barebells Creamy Crisp proteinska ploščica
200 kcal
Slana proteinska ploščica z arašidi
Slana proteinska ploščica z arašidi
240 kcal
Proteinska ploščica z lešnikovim nugatom
Proteinska ploščica z lešnikovim nugatom
210 kcal
Proteinska ploščica z lešniki in nugatom
Proteinska ploščica z lešniki in nugatom
200 kcal
Proteinska ploščica z arašidi in kakavom
Proteinska ploščica z arašidi in kakavom
200 kcal
Proteinska ploščica z lešnikovim nugatom
Proteinska ploščica z lešnikovim nugatom
200 kcal
Proteinska ploščica z lešnikom in nugatom
Proteinska ploščica z lešnikom in nugatom
199 kcal
Proteinska ploščica z arašidi po vzoru Barebells
Proteinska ploščica z arašidi po vzoru Barebells
200 kcal
Proteinska ploščica Caramel Choco Peanut
Proteinska ploščica Caramel Choco Peanut
210 kcal
Barebells Peanut Protein Bar
Barebells Peanut Protein Bar
200 kcal
Beljakovinska ploščica s slanimi arašidi
Beljakovinska ploščica s slanimi arašidi
200 kcal
Beljakovinska ploščica Barebells z okusom kakava
Beljakovinska ploščica Barebells z okusom kakava
200 kcal
Proteinska arašidova ploščica s kakavovim oblivom
Proteinska arašidova ploščica s kakavovim oblivom
200 kcal
Proteinska ploščica s slanimi arašidi in mlečno čokolado
Proteinska ploščica s slanimi arašidi in mlečno čokolado
200 kcal
Slana arašidova proteinska ploščica
Slana arašidova proteinska ploščica
200 kcal
Barebells Crunchy Fudge proteinska ploščica
Barebells Crunchy Fudge proteinska ploščica
205 kcal
Proteinska ploščica z mlečno čokolado in sojinim hrustljavčkom
Proteinska ploščica z mlečno čokolado in sojinim hrustljavčkom
200 kcal
Barebells Chocolate Dough proteinska ploščica
Barebells Chocolate Dough proteinska ploščica
200 kcal
Proteinska ploščica Barebells Style s čokolado, arašidi in karamelo
Proteinska ploščica Barebells Style s čokolado, arašidi in karamelo
200 kcal
Beljakovinska ploščica s hrustljavo karamelo v čokoladi
Beljakovinska ploščica s hrustljavo karamelo v čokoladi
200 kcal
Barebells Milk Chocolate proteinska ploščica
Barebells Milk Chocolate proteinska ploščica
200 kcal
Proteinska ploščica s karamelo in arašidi v čokoladi
Proteinska ploščica s karamelo in arašidi v čokoladi
200 kcal
Barebells Crunchy Fudge proteinska ploščica
Barebells Crunchy Fudge proteinska ploščica
205 kcal
Barebells Salty Peanut proteinska ploščica
Barebells Salty Peanut proteinska ploščica
200 kcal
Beljakovinska ploščica s karamelo in indijskimi oreščki
Beljakovinska ploščica s karamelo in indijskimi oreščki
200 kcal
Proteinska ploščica z arašidovo karamelo, mlečno čokolado in sojinim hrustljavčkom
Proteinska ploščica z arašidovo karamelo, mlečno čokolado in sojinim hrustljavčkom
200 kcal
Barebells Peanut Chocolate proteinska ploščica
Barebells Peanut Chocolate proteinska ploščica
210 kcal
Proteinska ploščica z arašidi v čokoladnem oblivu
Proteinska ploščica z arašidi v čokoladnem oblivu
200 kcal
Proteinska ploščica z arašidi in karamelo
Proteinska ploščica z arašidi in karamelo
200 kcal
Fromage d’Exception s kruhom iz kislega testa, satjem in citrusnim koktajlom
Fromage d’Exception s kruhom iz kislega testa, satjem in citrusnim koktajlom
1440 kcal
Barebells Creamy Crisp proteinska ploščica
Barebells Creamy Crisp proteinska ploščica
200 kcal
Beljakovinska ploščica s slanimi arašidi
Beljakovinska ploščica s slanimi arašidi
200 kcal
Proteinska ploščica Salty Peanut
Proteinska ploščica Salty Peanut
205 kcal
Proteinska ploščica s slanimi arašidi
Proteinska ploščica s slanimi arašidi
200 kcal
Slana arašidova proteinska ploščica
Slana arašidova proteinska ploščica
200 kcal
Barebells Creamy Crisp proteinska ploščica
Barebells Creamy Crisp proteinska ploščica
200 kcal
Barebells Creamy Crisp proteinska ploščica
Barebells Creamy Crisp proteinska ploščica
200 kcal
Slana arašidova proteinska ploščica
Slana arašidova proteinska ploščica
203 kcal
Proteinske ploščice Salty Peanut Crisp
Proteinske ploščice Salty Peanut Crisp
410 kcal
Barebells Creamy Crisp proteinska ploščica
Barebells Creamy Crisp proteinska ploščica
200 kcal
Vaniljeva večplastna torta z jagodo, stepeno smetano in čokoladnimi mrvicami
Vaniljeva večplastna torta z jagodo, stepeno smetano in čokoladnimi mrvicami
372 kcal
Alma Piim 2,5 % kislo mleko
Alma Piim 2,5 % kislo mleko
530 kcal
proteinska ploščica Creamy Crisp
proteinska ploščica Creamy Crisp
210 kcal
Quest Creamy Crisp proteinska ploščica
Quest Creamy Crisp proteinska ploščica
190 kcal
Barebells Creamy Crisp proteinska ploščica
Barebells Creamy Crisp proteinska ploščica
200 kcal
Proteinska ploščica z mlečno čokolado, sojinimi hrustljavčki in kremnim mlečnim polnilom
Proteinska ploščica z mlečno čokolado, sojinimi hrustljavčki in kremnim mlečnim polnilom
210 kcal
Barebells Creamy Crisp proteinska ploščica
Barebells Creamy Crisp proteinska ploščica
205 kcal
Barebells Creamy Crisp proteinska ploščica
Barebells Creamy Crisp proteinska ploščica
200 kcal
Barebells Creamy Crisp proteinska ploščica
Barebells Creamy Crisp proteinska ploščica
205 kcal
Barebells Creamy Crisp proteinska ploščica
Barebells Creamy Crisp proteinska ploščica
205 kcal
Slani pečeni jajčni mafini s slanino, cheddarjem in zelišči
Slani pečeni jajčni mafini s slanino, cheddarjem in zelišči
310 kcal
Švedske mesne kroglice z maslenim krompirjevim pirejem, brusnično marmelado in omako
Švedske mesne kroglice z maslenim krompirjevim pirejem, brusnično marmelado in omako
760 kcal
Zrezek s pire krompirjem in omako iz rdečega vina
Zrezek s pire krompirjem in omako iz rdečega vina
760 kcal
Mlečni napitek z vaniljevim sladoledom in kornetom
Mlečni napitek z vaniljevim sladoledom in kornetom
320 kcal
Sladoledni kornet z oreščki in smetano
Sladoledni kornet z oreščki in smetano
360 kcal
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