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Proteinska ploščica Barebells Style s čokolado, arašidi in karamelo

Proteinska ploščica Barebells Style s čokolado, arašidi in karamelo
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Hranilne vrednosti

Na porcijo 55 g

% dnevne vrednosti na podlagi prehrane z 2000 kcal

Kalorije 200 kcal
10% DV
Skupne maščobe 8.0g
12% DV
Enkrat nenasičene maščobe2.8g
Večkrat nenasičene maščobe0.9g
Nasičene maščobe4.2g
Trans maščobe0.1g
Skupni ogljikovi hidrati 17.0g
6% DV
Prehranske vlaknine3.0g
Škrob12.0g
Sladkorji2.0g
Beljakovine 20.0g
40% DV
Živalske beljakovine16.0g
Mešane / predelane beljakovine2.0g
Rastlinske beljakovine2.0g

O tem

Proteinska ploščica, oblita s čokolado, z arašidi in karamelo. Vsebuje veliko beljakovin ter zmerno količino ogljikovih hidratov in maščob. Gre za ploščico v slogu Barebells z dodatkom arašidov in karamele.

Sestavine

Vitamini in minerali

Vitamini

HraniloKoličinaDV%Razpolovna doba
Biotin2.0mcg7%
Holin22.0mg4%
Folna kislina18.0mcg5%
Niacin1.2mg8%
Pantotenska kislina0.5mg10%
Riboflavin0.3mg19%
Tiamin0.1mg7%
Vitamin A40.0mcg4%
Vitamin B120.4mcg17%
Vitamin B60.1mg5%
Vitamin D0.4mcg2%
Vitamin E0.8mg5%
Vitamin K2.0mcg2%

Minerali

HraniloKoličinaDV%Razpolovna doba
Kalcij140.0mg14%
Baker120.0mcg13%
Železo1.2mg7%
Magnezij35.0mg8%
Fosfor150.0mg21%
Kalij170.0mg4%
Selen6.0mcg11%
Natrij180.0mg8%
Cink1.1mg10%

Proteinska ploščica s čokolado, arašidi in karamelo v slogu Barebells

Uvod



Ta ploščica temelji na kontrastu: voljno karamelno jedro, čist proteinski korpus in hrustljava čokoladna lupina. Njena privlačnost je v zadržanosti, ne v pretiravanju; vsak element je uravnan tako, da ohrani žvečljivost, lomljivost in ravnotežje v kompaktnem formatu 55 g. Rezultat je disciplinirana slaščica, ki deluje razkošno, a ostaja natančna v strukturi.

Osnovne značilnosti recepta



  • Kategorija jedi: Proteinska slaščičarska ploščica

  • Kuhinja ali izvor: Sodobna kuhinja z nordijskim navdihom

  • Vrsta obroka: Prigrizek

  • Količina: 1 ploščica

  • Velikost porcije: 55 g

  • Čas priprave: 20 minut

  • Čas kuhanja: 10 minut

  • Skupni čas: 30 minut

  • Zahtevnost: Srednje zahtevno


  • Oprema



  • Majhna kozica

  • Toplotno odporna lopatica

  • Majhna mešalna skleda

  • Digitalna tehtnica

  • Model za 55 g ploščico ali ozek pravokoten model s podobno prostornino

  • Papir za peko

  • Fino cedilo


  • Sestavine



    Proteinska karamelna osnova


  • Mlečne beljakovine, 18 g

  • Kolagenski hidrolizat, 4 g

  • Karamela, 10 g

  • Glicerol, 3 g

  • Arašidi, 6 g, drobno sesekljani

  • Sojin hrustljavi posip, 4 g


  • Obliv


  • Obliv iz mlečne čokolade, 10 g

  • Sončnično olje, 0,5 g


  • Postopek



  • 1. Po potrebi obložite model s papirjem za peko in ga postavite na raven pladenj. Pred začetkom natančno stehtajte vse sestavine; ploščico je treba sestaviti brez odlašanja, ko je osnova enkrat zmešana.


  • 2. V majhni kozici na najnižji temperaturi 1 do 2 minuti segrevajte karamelo z glicerolom in nenehno mešajte, dokler se zmes ne zmehča in postane sijoča. Biti mora tekoča, vendar ne tako vroča, da bi začela brbotati.


  • 3. V majhni skledi zmešajte mlečne beljakovine in kolagenski hidrolizat. Dodajte toplo karamelno zmes in odločno mešajte z lopatico, dokler ne nastane gosta pasta. Masa mora biti gladka, povezana in rahlo elastična.


  • 4. Vmešajte arašide in sojin hrustljavi posip, le toliko da se enakomerno porazdelita. Delajte hitro in čim manj, da hrustljavi delci ostanejo celi in da zmes ne postane mastna.


  • 5. Zmes čvrsto vtisnite v model in površino poravnajte z lopatico. Dobro jo stisnite; končna ploščica mora ohraniti čist rob in delovati kompaktno, ne drobljivo.


  • 6. Model hladite 10 minut, dokler osnova ni dovolj čvrsta, da jo lahko vzamete iz modela brez deformacije.


  • 7. Obliv iz mlečne čokolade stopite skupaj s sončničnim oljem na zelo nizki temperaturi in mešajte, dokler ni popolnoma gladek in tekoč. Čokolada mora teči v tankem, enakomernem curku in ohraniti sijoč videz.


  • 8. Ohlajeno ploščico vzemite iz modela in jo položite na rešetko ali papir za peko. Čokoladni obliv v enem enakomernem nanosu prelijte ali nanesite z žlico čez ploščico, tako da prekrije vrh in stranice. Pustite, da odvečni obliv odteče. Lupina se mora strditi v fin, enakomeren sijaj.


  • 9. Oblito ploščico pustite stati 10 do 15 minut pri hladni sobni temperaturi, dokler se čokolada ne strdi in površina ob prelomu ne ponudi čvrstega poka, sredica pa ostane gosta in žvečljiva.


  • Serviranje



    Ploščico postrezite celo na ozkem krožniku ali deski, obloženi s papirjem za peko. Predstavitev mora biti čista in neposredna, s nepoškodovano čokoladno lupino in ostro začrtanimi robovi. Pravilen zaključek je čvrsta zunanjost, ki preide v žvečljivo karamelno-arašidovo notranjost.

    Profesionalne opombe



  • Karamelo segrevajte le toliko, da postane primerna za obdelavo; pregrevanje bo osnovo naredilo mastno in težko za oblikovanje.

  • Ploščico v modelu čvrsto stisnite, da zagotovite gost ugriz in čist rez.

  • Čokoladni obliv mora biti tanek in enakomeren; predebel obliv bo prikril teksturo ploščice in naredil zaključek težak.
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