How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Domov / world / sojin hrustljavec

sojin hrustljavec

Sojin hrustljavec je hrustljava sojina sestavina s 430 kalorijami na 100 g, veliko beljakovin in kalijem za kosmiče ter prigrizke.

O tem

Sojin hrustljavec je hrustljava, rahlo oreškasta sestavina na osnovi soje, narejena iz predelane sojine moke ali sojinih beljakovin. Pogosto se uporablja za dodajanje teksture in beljakovin kosmičem, prigriznim mešanicam, pekovskim izdelkom in brezmesnim jedem.

Hranilne vrednosti

Na 100 g

% dnevne vrednosti na podlagi prehrane z 2000 kcal

Kalorije 430 kcal

22% DV

Skupne maščobe 15.0g

23% DV

Vitamin D2.2g

Vitamin K3.2g

Tiamin8.1g

Skupni ogljikovi hidrati 33.0g

11% DV

Folna kislina14.0g

Vitamin B127.0g

Biotin12.0g

Beljakovine 40.0g

80% DV

Rastlinske beljakovine40.0g

Vitamini in minerali

Vitamini

Hranilo	Količina	DV%
Holin	90.0mg	16%
Folna kislina	180.0mcg	45%
Niacin	2.5mg	16%
Pantotenska kislina	0.8mg	16%
Riboflavin	0.2mg	15%
Tiamin	0.4mg	33%
Vitamin B6	0.3mg	18%
Vitamin E	0.7mg	5%

Minerali

Hranilo	Količina	DV%
Kalcij	180.0mg	18%
Baker	900.0mcg	100%
Železo	6.5mg	36%
Magnezij	220.0mg	52%
Fosfor	550.0mg	79%
Kalij	1800.0mg	38%
Selen	15.0mcg	27%
Natrij	10.0mg	0%
Cink	3.5mg	32%

Recepti z sojin hrustljavec (29)

Barebells Creamy Crisp proteinska ploščica

200 kcal

Proteinska ploščica z lešniki in nugatom

200 kcal

Proteinska ploščica z arašidi in kakavom

200 kcal

Proteinska ploščica z lešnikovim nugatom

200 kcal

Proteinska ploščica z lešnikom in nugatom

199 kcal

Proteinska ploščica z arašidi po vzoru Barebells

200 kcal

Proteinska ploščica Caramel Choco Peanut

210 kcal

Proteinska arašidova ploščica s kakavovim oblivom

200 kcal

Slana arašidova proteinska ploščica

200 kcal

Barebells Crunchy Fudge proteinska ploščica

205 kcal

Proteinska ploščica z mlečno čokolado in sojinim hrustljavčkom

200 kcal

Barebells Chocolate Dough proteinska ploščica

200 kcal

Proteinska ploščica Barebells Style s čokolado, arašidi in karamelo

200 kcal

Beljakovinska ploščica s hrustljavo karamelo v čokoladi

200 kcal

Barebells Milk Chocolate proteinska ploščica

200 kcal

Barebells Crunchy Fudge proteinska ploščica

205 kcal

Barebells Salty Peanut proteinska ploščica

200 kcal

Beljakovinska ploščica s karamelo in indijskimi oreščki

200 kcal

Proteinska ploščica z arašidovo karamelo, mlečno čokolado in sojinim hrustljavčkom

200 kcal

Proteinska ploščica z arašidi in karamelo

200 kcal

Proteinska ploščica s slanimi arašidi

200 kcal

Slana arašidova proteinska ploščica

200 kcal

Barebells Creamy Crisp proteinska ploščica

200 kcal

Barebells Creamy Crisp proteinska ploščica

200 kcal

Barebells Creamy Crisp proteinska ploščica

200 kcal

Proteinska ploščica z mlečno čokolado, sojinimi hrustljavčki in kremnim mlečnim polnilom

210 kcal

Barebells Creamy Crisp proteinska ploščica

200 kcal

Barebells Creamy Crisp proteinska ploščica

205 kcal

Barebells Creamy Crisp proteinska ploščica

205 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

sojin hrustljavec

O tem

Hranilne vrednosti