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Proteinska ploščica z arašidi in kakavom

Proteinska ploščica z arašidi in kakavom
0 uporabnikom je bila ta hrana všeč | 0 uporabnikov je shranilo to hrano

Hranilne vrednosti

Na porcijo 55 g

% dnevne vrednosti na podlagi prehrane z 2000 kcal

Kalorije 200 kcal
10% DV
Skupne maščobe 8.0g
12% DV
Enkrat nenasičene maščobe2.7g
Večkrat nenasičene maščobe1.2g
Nasičene maščobe4.0g
Trans maščobe0.1g
Skupni ogljikovi hidrati 17.0g
6% DV
Prehranske vlaknine3.0g
Škrob12.0g
Sladkorji2.0g
Beljakovine 20.0g
40% DV
Živalske beljakovine16.0g
Mešane / predelane beljakovine2.0g
Rastlinske beljakovine2.0g

O tem

Beljakovinska ploščica z okusom arašidov vsebuje zmerno količino ogljikovih hidratov in maščob ter je zasnovana kot prigrizek z malo dodanega sladkorja.

Sestavine

Vitamini in minerali

Vitamini

HraniloKoličinaDV%Razpolovna doba
Biotin2.0mcg7%
Holin18.0mg3%
Folna kislina18.0mcg5%
Niacin1.2mg8%
Pantotenska kislina0.5mg10%
Riboflavin0.2mg15%
Tiamin0.1mg7%
Vitamin A20.0mcg2%
Vitamin B120.4mcg17%
Vitamin B60.1mg5%
Vitamin D0.3mcg2%
Vitamin E0.8mg5%
Vitamin K2.0mcg2%

Minerali

HraniloKoličinaDV%Razpolovna doba
Kalcij140.0mg14%
Baker120.0mcg13%
Železo1.2mg7%
Magnezij35.0mg8%
Fosfor150.0mg21%
Kalij170.0mg4%
Selen4.0mcg7%
Natrij180.0mg8%
Cink1.1mg10%

Proteinska ploščica z arašidi in kakavom

Uvod



Ta ploščica je zasnovana za jasnost in ne pretiranost: gosta, čista proteinska osnova, odmerjena globina arašidov in zadržan kakavov zaključek. Tekstura mora biti čvrsta, a popustljiva, z rahlo žvečljivostjo zaradi hrustljave komponente ter gladkim, hladnim prelomom maščobne faze. To je premišljeno sestavljena ploščica, ne slaščica; vsaka sestavina služi strukturi, ravnovesju in zaključku.

Osnovne informacije o receptu



  • Kategorija jedi: Proteinska ploščica

  • Kuhinja ali izvor: Sodobno skandinavsko navdihnjeno slaščičarstvo

  • Vrsta obroka: Prigrizek

  • Količina: 1 ploščica

  • Velikost porcije: 55 g

  • Čas priprave: 15 minut

  • Čas kuhanja: 0 minut

  • Skupni čas: 45 minut

  • Zahtevnost: Srednja


  • Oprema



  • Digitalna tehtnica

  • Majhna toplotno odporna skleda

  • Majhna kozica

  • Silikonska lopatica

  • Model za 55 g ploščico ali majhen pravokoten model s podobno prostornino

  • Papir za peko

  • Hladilnik


  • Sestavine



    Proteinska osnova


  • 18 g mlečnih beljakovin

  • 7 g kolagenskega hidrolizata

  • 8 g arašidov, fino mletih

  • 6 g sladila

  • 3 g polnomastnega mleka v prahu

  • 2 g sojinega crispa

  • 1 g soli


  • Kakavovo-arašidno vezivo


  • 4 g kakavovega masla

  • 3 g kakavove mase

  • 2 g glicerola

  • 1 g sončničnega olja


  • Postopek



  • 1. Model obložite s papirjem za peko, tako da ostane dovolj previsa za čisto dvigovanje ploščice. Dajte na stran.


  • 2. V majhni skledi zmešajte mlečne beljakovine, kolagenski hidrolizat, mlete arašide, sladilo, polnomastno mleko v prahu, sojin crisp in sol. Temeljito premešajte, da bo suha mešanica enotna in brez vidnih prog.


  • 3. Kakavovo maslo in kakavovo maso dajte v toplotno odporno skledo, postavljeno nad rahlo vrelo vodo. Mešajte, dokler se popolnoma ne stopita in postaneta sijoča, nato odstavite z ognja. Vmešajte glicerol in sončnično olje. Mešanica mora biti tekoča, gladka in enakomerno povezana.


  • 4. Kakavovo-arašidno vezivo prelijte čez suhe sestavine. Z lopatico odločno prelagajte, dokler masa ne postane povezana in enakomerno navlažena. Pod pritiskom se mora držati skupaj, ne da bi delovala mastno ali drobljivo.


  • 5. Mešanico v enem sloju vtisnite v pripravljen model. Trdno in enakomerno jo stisnite, pri čemer posebno pozornost namenite vogalom in robovom, da se ploščica strdi s čistim profilom.


  • 6. Hladite 30 minut oziroma dokler ploščica ni čvrsta na dotik in se čisto sprosti iz modela. Površina mora delovati utrjena, notranjost pa gosta in kompaktna.


  • 7. Ploščico vzemite iz modela in robove obrežite le po potrebi za natančen zaključek. Postrezite, ko je popolnoma strjena.


  • Serviranje in postrežba



    Ploščico postavite na sredino majhnega krožnika ali pladnja, obloženega s papirjem za peko, tako da je daljša stranica lepo predstavljena. Zaključek mora delovati kompaktno in natančno, z gladko površino in urejenim robom. Postrezite ohlajeno za najčvrstejšo teksturo ali pri hladni sobni temperaturi za mehkejši ugriz.

    Profesionalne opombe



  • Arašide zmeljite na fino; grobi delci bodo ploščico lomili in oslabili njen čist ugriz.

  • Vezivo mora biti tekoče, vendar ne vroče, ko ga zmešate, sicer bo proteinska osnova neenakomerno zagrabila.

  • Stiskanje je bistveno: pravilno stisnjena ploščica se bo lepo rezala in imela gosto, enakomerno teksturo.
  • Brez glutenaUravnotežena
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