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glicerol

Glicerol ima 430 kalorij na 100 g in vsebuje kalcij. V živilih pomaga zadrževati vlago ter izboljša teksturo in sladkost.

glicerol

O tem

Glicerol, imenovan tudi glicerin, je bistra, brezvonjna sladkasta sladkorna alkoholna spojina, ki se v živilih uporablja kot vlažilec, topilo in sladilo. Pogosto ga najdemo v pekovskih izdelkih, slaščicah, prelivih in predelanih živilih, kjer pomaga zadrževati vlago ter izboljšuje teksturo.

Hranilne vrednosti

Na 100 g

% dnevne vrednosti na podlagi prehrane z 2000 kcal

Kalorije 430 kcal
22% DV
Skupne maščobe 0.0g
0% DV
Skupni ogljikovi hidrati 100.0g
33% DV
Beljakovine 0.0g
0% DV

Recepti z glicerol (37)

Barebells Creamy Crisp proteinska ploščica
Barebells Creamy Crisp proteinska ploščica
200 kcal
Proteinska ploščica z lešniki in nugatom
Proteinska ploščica z lešniki in nugatom
200 kcal
Proteinska ploščica z arašidi in kakavom
Proteinska ploščica z arašidi in kakavom
200 kcal
Proteinska ploščica z lešnikovim nugatom
Proteinska ploščica z lešnikovim nugatom
200 kcal
Proteinska ploščica z arašidi po vzoru Barebells
Proteinska ploščica z arašidi po vzoru Barebells
200 kcal
Proteinska ploščica Caramel Choco Peanut
Proteinska ploščica Caramel Choco Peanut
210 kcal
Barebells Peanut Protein Bar
Barebells Peanut Protein Bar
200 kcal
Beljakovinska ploščica s slanimi arašidi
Beljakovinska ploščica s slanimi arašidi
200 kcal
Beljakovinska ploščica Barebells z okusom kakava
Beljakovinska ploščica Barebells z okusom kakava
200 kcal
Proteinska arašidova ploščica s kakavovim oblivom
Proteinska arašidova ploščica s kakavovim oblivom
200 kcal
Proteinska ploščica s slanimi arašidi in mlečno čokolado
Proteinska ploščica s slanimi arašidi in mlečno čokolado
200 kcal
Slana arašidova proteinska ploščica
Slana arašidova proteinska ploščica
200 kcal
Proteinska ploščica z mlečno čokolado in sojinim hrustljavčkom
Proteinska ploščica z mlečno čokolado in sojinim hrustljavčkom
200 kcal
Proteinska ploščica Barebells Style s čokolado, arašidi in karamelo
Proteinska ploščica Barebells Style s čokolado, arašidi in karamelo
200 kcal
Beljakovinska ploščica s hrustljavo karamelo v čokoladi
Beljakovinska ploščica s hrustljavo karamelo v čokoladi
200 kcal
Barebells Milk Chocolate proteinska ploščica
Barebells Milk Chocolate proteinska ploščica
200 kcal
Proteinska ploščica s karamelo in arašidi v čokoladi
Proteinska ploščica s karamelo in arašidi v čokoladi
200 kcal
Beljakovinska ploščica s karamelo in indijskimi oreščki
Beljakovinska ploščica s karamelo in indijskimi oreščki
200 kcal
Proteinska ploščica z arašidovo karamelo, mlečno čokolado in sojinim hrustljavčkom
Proteinska ploščica z arašidovo karamelo, mlečno čokolado in sojinim hrustljavčkom
200 kcal
Barebells Peanut Chocolate proteinska ploščica
Barebells Peanut Chocolate proteinska ploščica
210 kcal
Proteinska ploščica z arašidi v čokoladnem oblivu
Proteinska ploščica z arašidi v čokoladnem oblivu
200 kcal
Beljakovinska ploščica s slanimi arašidi
Beljakovinska ploščica s slanimi arašidi
200 kcal
Proteinska ploščica s slanimi arašidi
Proteinska ploščica s slanimi arašidi
200 kcal
Slana arašidova proteinska ploščica
Slana arašidova proteinska ploščica
200 kcal
Barebells Creamy Crisp proteinska ploščica
Barebells Creamy Crisp proteinska ploščica
200 kcal
Slana arašidova proteinska ploščica
Slana arašidova proteinska ploščica
203 kcal
Barebells Creamy Crisp proteinska ploščica
Barebells Creamy Crisp proteinska ploščica
200 kcal
Barebells Creamy Crisp proteinska ploščica
Barebells Creamy Crisp proteinska ploščica
200 kcal
Proteinska ploščica z mlečno čokolado, sojinimi hrustljavčki in kremnim mlečnim polnilom
Proteinska ploščica z mlečno čokolado, sojinimi hrustljavčki in kremnim mlečnim polnilom
210 kcal
Barebells Creamy Crisp proteinska ploščica
Barebells Creamy Crisp proteinska ploščica
205 kcal
Barebells Creamy Crisp proteinska ploščica
Barebells Creamy Crisp proteinska ploščica
200 kcal
Barebells Creamy Crisp proteinska ploščica
Barebells Creamy Crisp proteinska ploščica
200 kcal
Proteinska ploščica s hrustljavim mlečno-kakavovim sredičem
Proteinska ploščica s hrustljavim mlečno-kakavovim sredičem
205 kcal
Barebells Creamy Crisp proteinska ploščica
Barebells Creamy Crisp proteinska ploščica
205 kcal
Barebells Creamy Crisp proteinska ploščica
Barebells Creamy Crisp proteinska ploščica
205 kcal
Beljakovinska čokoladna ploščica
Beljakovinska čokoladna ploščica
200 kcal
Čokoladna proteinska ploščica
Čokoladna proteinska ploščica
200 kcal
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