How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Domov / world / Evropa / Švedska / Čokoladna proteinska ploščica

Čokoladna proteinska ploščica

0 uporabnikom je bila ta hrana všeč | 0 uporabnikov je shranilo to hrano

Hranilne vrednosti

Na porcijo 55 g

% dnevne vrednosti na podlagi prehrane z 2000 kcal

Kalorije 200 kcal

10% DV

Skupne maščobe 8.0g

12% DV

Enkrat nenasičene maščobe2.6g

Večkrat nenasičene maščobe0.8g

Nasičene maščobe4.5g

Trans maščobe0.1g

Skupni ogljikovi hidrati 17.0g

6% DV

Prehranske vlaknine3.0g

Škrob12.0g

Sladkorji2.0g

Beljakovine 20.0g

40% DV

Živalske beljakovine16.0g

Rastlinske beljakovine4.0g

O tem

Čokoladna proteinska ploščica je prigrizek z veliko beljakovinami, zmernimi kalorijami in razmeroma malo sladkorja. Vsebuje mlečne in sojine beljakovine ter dodane maščobe in sladila.

Sestavine

Vitamini in minerali

Vitamini

Hranilo	Količina	DV%
Biotin	2.0mcg	7%
Holin	22.0mg	4%
Folna kislina	18.0mcg	5%
Niacin	1.2mg	8%
Pantotenska kislina	0.6mg	12%
Riboflavin	0.2mg	15%
Tiamin	0.1mg	7%
Vitamin A	40.0mcg	4%
Vitamin B12	0.4mcg	17%
Vitamin B6	0.1mg	5%
Vitamin D	0.5mcg	3%
Vitamin E	1.2mg	8%
Vitamin K	2.0mcg	2%

Minerali

Hranilo	Količina	DV%
Kalcij	180.0mg	18%
Baker	120.0mcg	13%
Železo	1.8mg	10%
Magnezij	35.0mg	8%
Fosfor	160.0mg	23%
Kalij	170.0mg	4%
Selen	6.0mcg	11%
Natrij	170.0mg	7%
Cink	1.2mg	11%

Čokoladna proteinska ploščica

Visokobeljakovinska ploščica s čokoladnim prelivom, hrustljavimi sojinimi koščki ter žvečljivo, sladko sredico. Bolj spominja na komercialno proteinsko prigrizno ploščico kot na tradicionalno doma pripravljeno jed.

Sestavine

Za 1 ploščico, skupaj 55 g

Mlečne beljakovine, 12 g

Kolagenski hidrolizat, 6 g

Sojine beljakovine, 5 g

Polnomastno mleko v prahu, 4 g

Polidekstroza, 7 g

Sladila, 4 g

Glicerol, 3 g

Kakavova masa, 4 g

Kakavovo maslo, 3 g

Sončnično olje, 2 g

Olje palmovih jedrc, 1.5 g

Hrustljavi sojini koščki, 2 g

Naravne arome, 0.8 g

Sol, 0.2 g

Emulgator, 0.5 g

Navodila

1. Zmešajte mlečne beljakovine, kolagenski hidrolizat, sojine beljakovine, polnomastno mleko v prahu, polidekstrozo, sladila, glicerol, naravne arome, sol in emulgator, da se enakomerno povežejo.

2. Nežno vmešajte hrustljave sojine koščke.

3. Skupaj stopite kakavovo maso, kakavovo maslo, sončnično olje in olje palmovih jedrc, da dobite gladko zmes.

4. Proteinsko zmes oblikujte v kompaktno ploščico.

5. Ploščico premažite ali oblivajte s stopljeno čokoladno zmesjo.

6. Ohlajajte, dokler se ne strdi, nato postrezite.

Čas priprave in kuhanja

Čas priprave: 15 minut

Čas kuhanja: 5 minut

Čas hlajenja: 20 minut

Koristni nasveti

Zmes naj bo kompaktna, da bo ploščica dobro držala skupaj.

Če je preliv predebel, ga pred pomakanjem nežno segrejte.

Hladite le toliko časa, da se strdi, da ploščica ne postane pretrda.

Brez glutenaUravnotežena

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Čokoladna proteinska ploščica

Hranilne vrednosti

O tem

Sestavine