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Barebells Salty Peanut proteinska ploščica

Barebells Salty Peanut proteinska ploščica
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Hranilne vrednosti

Na porcijo 55 g

% dnevne vrednosti na podlagi prehrane z 2000 kcal

Kalorije 200 kcal
10% DV
Skupne maščobe 8.0g
12% DV
Enkrat nenasičene maščobe2.7g
Večkrat nenasičene maščobe0.8g
Nasičene maščobe4.0g
Skupni ogljikovi hidrati 17.0g
6% DV
Prehranske vlaknine3.0g
Škrob12.5g
Sladkorji1.5g
Beljakovine 20.0g
40% DV
Živalske beljakovine16.0g
Rastlinske beljakovine4.0g

O tem

Pakirana proteinska ploščica z arašidi in čokoladnim prelivom. Ima zmerno energijsko vrednost, veliko beljakovin in razmeroma malo sladkorja.

Sestavine

Vitamini in minerali

Vitamini

HraniloKoličinaDV%Razpolovna doba
Biotin2.0mcg7%
Holin18.0mg3%
Folna kislina18.0mcg5%
Niacin1.5mg9%
Pantotenska kislina0.5mg10%
Riboflavin0.2mg15%
Tiamin0.1mg7%
Vitamin A20.0mcg2%
Vitamin B120.4mcg17%
Vitamin B60.1mg5%
Vitamin D0.3mcg2%
Vitamin E0.8mg5%
Vitamin K1.0mcg1%

Minerali

HraniloKoličinaDV%Razpolovna doba
Kalcij180.0mg18%
Baker120.0mcg13%
Železo1.2mg7%
Magnezij35.0mg8%
Fosfor140.0mg20%
Kalij170.0mg4%
Selen6.0mcg11%
Natrij180.0mg8%
Cink1.2mg11%

Barebells slana arašidova proteinska ploščica

Uvod


Ta ploščica je zasnovana za čisto strukturo in odmerjen kontrast: gosto jedro iz mlečnih beljakovin, profil slanih arašidov in zaključek iz temne čokolade z dovolj grenkobe, da uravnoteži sladkost. Tekstura mora biti čvrsta, vendar ne krhka, popustiti mora z rahlim žvečenjem in hrustljavo prekinitvijo zaradi sojinega crispa. Natančnost je tukaj pomembna; ravnovesje je odvisno od zadržanosti pri sladkosti in discipliniranega strjevanja.

Osnovne informacije o receptu


  • Kategorija jedi: Proteinska ploščica

  • Kulinarika ali izvor: Sodobna slaščičarska izdelava

  • Vrsta obroka: Prigrizek

  • Količina: 1 ploščica

  • Velikost porcije: 55 g

  • Čas priprave: 15 minut

  • Čas kuhanja: 5 minut

  • Skupni čas: 1 ura 20 minut

  • Zahtevnost: Srednja


  • Oprema


  • Majhna posoda za mešanje

  • Toplotno odporna posoda

  • Majhna kozica

  • Silikonska lopatica

  • Model za 55 g ploščico ali majhen pravokoten model

  • Papir za peko

  • Digitalna tehtnica

  • Hladilnik


  • Sestavine



    Proteinska osnova


  • 14 g mlečnih beljakovin

  • 6 g kolagenskega hidrolizata

  • 8 g sladila

  • 7 g arašidov, drobno sesekljanih

  • 4 g polnomastnega mleka v prahu

  • 3 g sojinega crispa

  • 2 g arašidovega masla

  • 1 g soli


  • Čokoladni preliv


  • 5 g kakavovega masla

  • 3 g kakavove mase

  • 2 g olja palmovih jedrc

  • 0.5 g emulgatorja


  • Postopek


  • 1. Po potrebi model obložite s papirjem za peko. V majhni posodi zmešajte mlečne beljakovine, kolagenski hidrolizat, sladilo, polnomastno mleko v prahu, sojin crisp in sol. Temeljito premešajte, da se praški enakomerno porazdelijo in da se crisp ne zdrobi.


  • 2. Dodajte sesekljane arašide in arašidovo maslo. Z lopatico obdelujte mešanico, dokler se ne začne sprijemati v gosto maso, ki jo je mogoče oblikovati. Tekstura mora biti povezana in rahlo lepljiva, ne suha ali drobljiva.


  • 3. Mešanico trdno vtisnite v model v enakomerni plasti. Stiskajte jo postopoma in po vsakem pritisku zgladite površino, da se ploščica strdi z ravnimi robovi in enakomerno gostoto. Postavite v hladilnik za 20 minut, da postane čvrsta na dotik.


  • 4. Za preliv skupaj stopite kakavovo maslo, kakavovo maso, olje palmovih jedrc in emulgator v toplotno odporni posodi, postavljeni nad kozico z vodo, ki komaj vre. Mešajte, dokler ni zmes popolnoma gladka in sijoča, nato jo odstavite z ognja. Preliv mora biti tekoč, vendar ne vroč.


  • 5. Ohlajeno ploščico vzemite iz modela. Ploščico pomočite v preliv ali ga z žlico nanesite čeznjo v tanki, enakomerni plasti, pri čemer pustite, da odvečni preliv odteče. Ploščico vrnite v hladilnik za 45 do 60 minut, dokler se preliv ne strdi in se ploščica pri rezanju čisto prereže z rahlim uporom.


  • Serviranje in postrežba


    Ploščico postrezite celo na ohlajenem krožniku ali pladnju, obloženem s papirjem za peko. Površina mora biti mat z jasnim prelomom na robu, ki razkrije kompaktno notranjost z vidnimi arašidi in crispom. Postrezite hladno, ko je tekstura najbolj izrazita.

    Profesionalne opombe


  • Stiskanje je odločilno: ohlapno stisnjena ploščica bo razpadla, preden se pravilno strdi.

  • Preliv naj bo tanek; ploščica mora najprej delovati kot arašidovo-proteinska, čokolada pa naj bo v drugem planu.

  • Pred rokovanjem jo temeljito ohladite, da ohranite čist rob in nadzorovano žvečljivost.
  • Brez glutenaUravnotežena
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