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Barebells Creamy Crisp proteinska ploščica

Barebells Creamy Crisp proteinska ploščica
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Hranilne vrednosti

Na porcijo 55 g

% dnevne vrednosti na podlagi prehrane z 2000 kcal

Kalorije 200 kcal
10% DV
Skupne maščobe 8.0g
12% DV
Enkrat nenasičene maščobe2.8g
Večkrat nenasičene maščobe0.6g
Nasičene maščobe4.5g
Trans maščobe0.1g
Skupni ogljikovi hidrati 16.0g
5% DV
Prehranske vlaknine3.0g
Škrob11.0g
Sladkorji2.0g
Beljakovine 20.0g
40% DV
Živalske beljakovine17.0g
Rastlinske beljakovine3.0g

O tem

Pakirana proteinska ploščica z visoko vsebnostjo beljakovin, zmerno količino ogljikovih hidratov in maščob ter manj dodanega sladkorja kot običajne čokoladice.

Sestavine

Vitamini in minerali

Vitamini

HraniloKoličinaDV%Razpolovna doba
Biotin2.0mcg7%
Holin18.0mg3%
Folna kislina12.0mcg3%
Niacin0.7mg4%
Pantotenska kislina0.4mg8%
Riboflavin0.3mg19%
Tiamin0.1mg7%
Vitamin A40.0mcg4%
Vitamin B120.4mcg17%
Vitamin B60.1mg5%
Vitamin D0.5mcg3%
Vitamin E0.6mg4%
Vitamin K2.0mcg2%

Minerali

HraniloKoličinaDV%Razpolovna doba
Kalcij180.0mg18%
Baker90.0mcg10%
Železo1.2mg7%
Magnezij28.0mg7%
Fosfor140.0mg20%
Kalij170.0mg4%
Selen5.0mcg9%
Natrij170.0mg7%
Cink1.1mg10%

Barebells Creamy Crisp Protein Bar

Uvodna opomba


Ta ploščica je zasnovana za čisto sladkost, prožno čokoladno ovojnico ter čvrsto, kremasto notranjost s hrustljavim zaključkom. Učinek pri uživanju mora biti kot pri dovršeni slaščici, hkrati pa mora po strukturi in ravnovesju ostati izrazito proteinsko usmerjena. Končna tekstura mora biti kompaktna, gladka in ob ugrizu rahlo popustljiva.

Osnovne informacije o receptu


  • Kategorija jedi: Proteinska ploščica

  • Kuhinja ali izvor: Sodobna slaščica s skandinavskim navdihom

  • Vrsta obroka: Prigrizek

  • Količina: 1 ploščica

  • Velikost porcije: 55 g

  • Čas priprave: 20 minut

  • Čas kuhanja: 5 minut

  • Skupni čas: 25 minut

  • Zahtevnost: Srednje zahtevno


  • Oprema


  • Majhna mešalna skleda

  • Fina metlica

  • Majhna kozica

  • Silikonska lopatica

  • Model za 55 g ploščico ali majhen pravokoten model

  • Papir za peko

  • Digitalna tehtnica

  • Kotna lopatica ali strgalo za testo


  • Sestavine



    Proteinski nadev


  • 13 g mlečnih beljakovin

  • 6 g kolagenskega hidrolizata

  • 5 g sladila

  • 3 g polnomastnega mleka v prahu

  • 2 g sojinih beljakovin

  • 2 g izomalto-oligosaharida

  • 1 g soli

  • 2 g vode


  • Hrustljava komponenta in vezivo


  • 4 g ekstrakta ječmenovega slada

  • 3 g olja palmovih jedrc

  • 2 g kakavovega masla

  • 4 g kakavove mase

  • 3 g emulgatorja

  • 5 g arome


  • Čokoladni preliv


  • 2 g kakavovega masla

  • 2 g kakavove mase

  • 1 g sladila


  • Postopek


  • 1. Model obložite s papirjem za peko, tako da nekoliko sega čez rob za lažje in čisto odstranjevanje. Dajte na stran. Model mora biti suh in hladen.

  • 2. V majhni skledi zmešajte mlečne beljakovine, kolagenski hidrolizat, sladilo, polnomastno mleko v prahu, sojine beljakovine, izomalto-oligosaharid in sol. Stepajte z metlico, dokler se praškaste sestavine enakomerno ne porazdelijo in ne ostanejo svetle sledi.

  • 3. Dodajte vodo in z lopatico mešajte 1 do 2 minuti, da nastane gosta, povezana pasta. Masa mora biti gladka, čvrsta in rahlo lepljiva, ne mokra.

  • 4. V majhni kozici na zelo nizkem ognju združite ekstrakt ječmenovega slada, olje palmovih jedrc, kakavovo maslo, kakavovo maso, emulgator in aromo. Neprestano mešajte 2 do 3 minute, dokler se vse popolnoma ne stopi in postane sijoče, brez vidnih zrnc ali ločevanja. Odstavite z ognja takoj, ko je zmes tekoča.

  • 5. Stopljeno zmes v dveh delih vmešajte v proteinsko pasto. Delajte premišljeno, dokler ni nadev enakomerno obarvan in elastičen. Ob pritisku mora obdržati obliko in se čisto ločiti od sklede.

  • 6. Nadev trdno vtisnite v pripravljen model. Z lopatico ga stisnite, da bo površina ravna in vogali dobro zapolnjeni. Hladite 10 minut, dokler ploščica ni dovolj čvrsta, da jo lahko čisto vzamete iz modela.

  • 7. Za preliv na zelo nizkem ognju skupaj stopite kakavovo maslo, kakavovo maso in sladilo ter mešajte, dokler zmes ni gladka in tekoča. Preliv mora biti dovolj tanek, da se ga da razporediti v čisti, enakomerni plasti.

  • 8. Ohlajeno ploščico vzemite iz modela in jo položite na papir za peko. Enakomerno jo premažite s stopljeno čokoladno zmesjo in površino zgladite z majhno lopatico. Pustite, da se preliv strdi pri sobni temperaturi 5 do 8 minut, dokler ni mat in čvrst na dotik.


  • Serviranje


    Ploščico postrezite celo na ozkem krožniku ali pladnju, obloženem s papirjem za peko, s spojem navzdol. Končni videz mora biti urejen, sijoč in kompakten, s čistim prelomom ob prvem ugrizu ter kremasto, hrustljavo notranjostjo pod njim.

    Strokovne opombe


  • Nadev je treba stisniti odločno; premalo stiskanja povzroči drobljiv prerez.

  • Stopljene sestavine naj bodo le toliko segrete, da ostanejo tekoče. Preveč toplote bo otopilo okus in oslabilo strukturo.

  • Končna ploščica mora delovati gosta, vendar ne težka, z nadzorovanim ugrizom in čistim čokoladnim zaključkom.
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