How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Domov / world / Evropa / Švedska / Pita zavitek s piščancem in krompirjem

Pita zavitek s piščancem in krompirjem

Zabeležil uporabnik @leo | 2 uporabnikom je bila ta hrana všeč | 1 uporabnikov je shranilo to hrano

Hranilne vrednosti

Na porcijo 520 g

% dnevne vrednosti na podlagi prehrane z 2000 kcal

Kalorije 980 kcal

49% DV

Skupne maščobe 47.0g

72% DV

Enkrat nenasičene maščobe24.8g

Večkrat nenasičene maščobe12.1g

Nasičene maščobe8.5g

Trans maščobe0.2g

Skupni ogljikovi hidrati 79.0g

26% DV

Prehranske vlaknine7.0g

Škrob68.2g

Sladkorji3.8g

Beljakovine 56.0g

100% DV

Živalske beljakovine50.0g

Rastlinske beljakovine6.0g

O tem

Velika mešana porcija pečenih, začinjenih piščančjih nabodal, ocvrtega krompirja in pita kruha. Jed vsebuje veliko beljakovin ter precej ogljikovih hidratov in maščob zaradi krompirčka in olj za pripravo.

Sestavine

Vitamini in minerali

Vitamini

Hranilo	Količina	DV%
Biotin	12.0mcg	40%
Holin	165.0mg	30%
Folna kislina	118.0mcg	30%
Niacin	21.5mg	134%
Pantotenska kislina	2.6mg	52%
Riboflavin	0.4mg	32%
Tiamin	0.6mg	46%
Vitamin A	45.0mcg	5%
Vitamin B12	0.9mcg	38%
Vitamin B6	1.7mg	100%
Vitamin C	18.0mg	20%
Vitamin D	0.3mcg	2%
Vitamin E	2.4mg	16%
Vitamin K	18.0mcg	15%

Minerali

Hranilo	Količina	DV%
Kalcij	118.0mg	12%
Baker	420.0mcg	47%
Železo	4.8mg	27%
Magnezij	92.0mg	22%
Fosfor	520.0mg	74%
Kalij	1420.0mg	30%
Selen	52.0mcg	95%
Natrij	980.0mg	43%
Cink	3.9mg	35%

Pita zavitek s piščancem in krompirjem

Obilen zavitek s piščancem in krompirjem, postrežen v pita kruhu, začinjen s papriko, origanom in česnom. Podoben je preprostemu piščančjemu pita sendviču v mediteranskem slogu.

Sestavine

Skupna teža: 520 g

Piščančje prsi 180 g

Krompir 180 g

Pita kruh 100 g

Rastlinsko olje 20 g

Oljčno olje 10 g

Sol 4 g

Črni poper 2 g

Paprika 8 g

Suhi origano 4 g

Česen v prahu 12 g

Navodila

1. Krompir narežite na majhne kocke. Zmešajte ga z rastlinskim oljem, polovico soli, papriko, origanom, česnom v prahu in črnim poprom.

2. Krompir pecite v ponvi na srednji temperaturi, dokler ne porjavi in se zmehča, približno 12 do 15 minut.

3. Piščančje prsi začinite s preostalo soljo, papriko, origanom, česnom v prahu in črnim poprom.

4. Piščanca pecite na oljčnem olju na srednji temperaturi, dokler ni popolnoma pečen in rahlo zapečen, približno 5 do 7 minut na vsaki strani, odvisno od debeline.

5. Pita kruh na kratko pogrejte v ponvi ali pečici.

6. Piščanca narežite in pito napolnite s piščancem in krompirjem. Postrezite toplo.

Čas priprave

15 minut

Čas kuhanja

20 minut

Koristni nasveti

Krompir narežite enakomerno, da se bo kuhal z enako hitrostjo.

Preden piščanca narežete, ga pustite počivati nekaj minut, da ostane sočen.

Po želji pito rahlo popecite za boljšo teksturo.

Uravnotežena

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Pita zavitek s piščancem in krompirjem

Hranilne vrednosti

O tem

Sestavine