How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Domov / world / Evropa / Švedska / Krompirjeva zelenjavna juha

Krompirjeva zelenjavna juha

0 uporabnikom je bila ta hrana všeč | 0 uporabnikov je shranilo to hrano

Hranilne vrednosti

Na porcijo 520 g

% dnevne vrednosti na podlagi prehrane z 2000 kcal

Kalorije 305 kcal

15% DV

Skupne maščobe 6.1g

9% DV

Enkrat nenasičene maščobe4.1g

Večkrat nenasičene maščobe0.8g

Nasičene maščobe0.9g

Skupni ogljikovi hidrati 58.4g

19% DV

Prehranske vlaknine9.1g

Škrob39.1g

Sladkorji10.2g

Beljakovine 7.2g

14% DV

Rastlinske beljakovine7.2g

O tem

Zelenjavna juha z narezanim krompirjem, popraženim korenjem, čebulo in porom. Vsebuje malo maščob, zmerno količino ogljikovih hidratov ter je vir vlaknin, kalija in vitamina A.

Sestavine

Vitamini in minerali

Vitamini

Hranilo	Količina	DV%
Biotin	8.5mcg	28%
Holin	41.0mg	7%
Folna kislina	96.0mcg	24%
Niacin	3.9mg	24%
Pantotenska kislina	1.6mg	31%
Riboflavin	0.2mg	18%
Tiamin	0.3mg	28%
Vitamin A	1680.0mcg	187%
Vitamin B6	0.8mg	48%
Vitamin C	39.5mg	44%
Vitamin E	1.4mg	9%
Vitamin K	32.8mcg	27%

Minerali

Hranilo	Količina	DV%
Kalcij	88.0mg	9%
Baker	260.0mcg	29%
Železo	2.3mg	13%
Magnezij	54.0mg	13%
Fosfor	175.0mg	25%
Kalij	1450.0mg	31%
Selen	5.8mcg	11%
Natrij	420.0mg	18%
Cink	1.1mg	10%

Krompirjeva in zelenjavna juha

Preprosta, klasična zelenjavna juha na osnovi krompirja, korenja, čebule in pora, kuhana v oljčnem olju in začinjena s soljo. Podobna je osnovni rustikalni krompirjevi juhi ali zelenjavni juhi.

Sestavine

Krompir, 250 g

Korenje, 90 g

Čebula, 70 g

Por, 60 g

Oljčno olje, 20 g

Sol, 30 g

Skupna teža: 520 g

Navodila

1. Krompir in korenje olupite ter narežite na kocke. Čebulo in por narežite na rezine.

2. V loncu na srednji temperaturi segrejte oljčno olje.

3. Dodajte čebulo in por ter kuhajte, dokler se ne zmehčata.

4. Dodajte korenje in krompir, nato premešajte, da se prekrijeta z oljem.

5. Dodajte toliko vode, da prekrije zelenjavo, začinite s soljo in zavrite.

6. Zmanjšajte temperaturo in kuhajte na rahlem ognju, dokler vsa zelenjava ni mehka.

7. Postrezite vroče kot juho, z večjimi kosi ali po želji rahlo zmiksano.

Čas priprave in čas kuhanja

Čas priprave: 10 minut

Čas kuhanja: 25 minut

Koristni nasveti

Uporabite malo manj soli, če je jed namenjena kot del obroka z drugo že začinjeno hrano.

Za bolj gladko teksturo po kuhanju zmiksajte del ali vso juho.

Daljše rahlo vrenje bo poglobilo okus zelenjave.

VeganskaVegetarijanskaMediteranskaBrez glutenaBrez mlečnih izdelkovUravnotežena

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Krompirjeva zelenjavna juha

Hranilne vrednosti

O tem

Sestavine