How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Domov / world / Evropa / Švedska / Preprosta krompirjeva zelenjavna ponev

Preprosta krompirjeva zelenjavna ponev

0 uporabnikom je bila ta hrana všeč | 0 uporabnikov je shranilo to hrano

Hranilne vrednosti

Na porcijo 320 g

% dnevne vrednosti na podlagi prehrane z 2000 kcal

Kalorije 255 kcal

13% DV

Skupne maščobe 6.1g

9% DV

Enkrat nenasičene maščobe3.1g

Večkrat nenasičene maščobe1.9g

Nasičene maščobe0.8g

Skupni ogljikovi hidrati 47.8g

16% DV

Prehranske vlaknine6.4g

Škrob35.2g

Sladkorji6.2g

Beljakovine 5.2g

10% DV

Rastlinske beljakovine5.2g

O tem

Zelenjavna jed iz krompirja, korenja in čebule, rahlo popraženih na olju. Vsebuje zmerno količino ogljikovih hidratov, razmeroma malo beljakovin ter zagotavlja vlaknine, kalij in vitamin A.

Sestavine

Vitamini in minerali

Vitamini

Hranilo	Količina	DV%
Biotin	5.5mcg	18%
Holin	24.0mg	4%
Folna kislina	42.0mcg	11%
Niacin	3.1mg	19%
Pantotenska kislina	0.9mg	19%
Riboflavin	0.1mg	8%
Tiamin	0.2mg	18%
Vitamin A	980.0mcg	109%
Vitamin B6	0.6mg	34%
Vitamin C	24.5mg	27%
Vitamin E	1.2mg	8%
Vitamin K	18.0mcg	15%

Minerali

Hranilo	Količina	DV%
Kalcij	42.0mg	4%
Baker	210.0mcg	23%
Železo	1.6mg	9%
Magnezij	46.0mg	11%
Fosfor	128.0mg	18%
Kalij	980.0mg	21%
Selen	2.8mcg	5%
Natrij	420.0mg	18%
Cink	0.8mg	7%

Preprosta krompirjeva in zelenjavna praženka

Rustikalna krompirjeva in zelenjavna praženka iz ponve, pripravljena iz krompirja, korenja in čebule ter preprosto začinjena s soljo in črnim poprom. Je preprosta slana priloga ali lahek obrok.

Sestavine

Krompir 180 g

Korenje 70 g

Čebula 50 g

Rastlinsko olje 15 g

Sol 3 g

Črni poper 2 g

Skupaj: 320 g

Navodila

1. Krompir in korenje olupite ter narežite na majhne, enakomerne kocke. Čebulo narežite na tanke rezine.

2. V ponvi na srednji temperaturi segrejte rastlinsko olje.

3. Dodajte čebulo in jo kuhajte 2 do 3 minute, da se zmehča.

4. Dodajte krompir in korenje, nato začinite s soljo in črnim poprom.

5. Med občasnim mešanjem kuhajte 15 do 20 minut, dokler zelenjava ni mehka in rahlo zapečena.

6. Postrezite vroče.

Čas priprave

10 minut

Čas kuhanja

20 minut

Koristni nasveti

Zelenjavo narežite enakomerno, da se skuha z enako hitrostjo.

Za bolj zapečeno praženko jo med mešanjem za krajše intervale pustite nekaj časa pri miru.

Na koncu po okusu prilagodite začimbe.

VeganskaVegetarijanskaBrez glutenaBrez mlečnih izdelkovUravnotežena

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Preprosta krompirjeva zelenjavna ponev

Hranilne vrednosti

O tem

Sestavine