How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Domov / world / Evropa / Švedska / Paniran piščanec z rižem, brokolijem in pečenim krompirjem

Paniran piščanec z rižem, brokolijem in pečenim krompirjem

Zabeležil uporabnik @ronja | 1 uporabnikom je bila ta hrana všeč | 0 uporabnikov je shranilo to hrano

Hranilne vrednosti

Na porcijo 520 g

% dnevne vrednosti na podlagi prehrane z 2000 kcal

Kalorije 760 kcal

38% DV

Skupne maščobe 34.0g

52% DV

Enkrat nenasičene maščobe17.0g

Večkrat nenasičene maščobe7.0g

Nasičene maščobe8.0g

Trans maščobe0.2g

Skupni ogljikovi hidrati 66.0g

22% DV

Prehranske vlaknine7.0g

Škrob51.0g

Sladkorji8.0g

Beljakovine 46.0g

92% DV

Živalske beljakovine46.0g

O tem

Mešan krožnik s paniranim piščancem, rižem, brokolijem, pečenim krompirjem in veliko porcijo grškega jogurta. Vsebuje razmeroma veliko beljakovin ter zmerno količino ogljikovih hidratov in maščob.

Sestavine

Vitamini in minerali

Vitamini

Hranilo	Količina	DV%
Biotin	9.0mcg	30%
Holin	118.0mg	21%
Folna kislina	88.0mcg	22%
Niacin	13.8mg	86%
Pantotenska kislina	2.4mg	48%
Riboflavin	0.6mg	48%
Tiamin	0.3mg	29%
Vitamin A	120.0mcg	13%
Vitamin B12	1.1mcg	46%
Vitamin B6	0.9mg	56%
Vitamin C	62.0mg	69%
Vitamin D	0.8mcg	4%
Vitamin E	2.1mg	14%
Vitamin K	145.0mcg	121%

Minerali

Hranilo	Količina	DV%
Kalcij	310.0mg	31%
Baker	210.0mcg	23%
Železo	3.8mg	21%
Magnezij	82.0mg	20%
Fosfor	520.0mg	74%
Kalij	1180.0mg	25%
Selen	39.0mcg	71%
Natrij	910.0mg	40%
Cink	3.9mg	35%

Paniran piščanec z rižem, brokolijem in pečenim krompirjem

Opis

Obrok na krožniku s paniranimi piščančjimi prsmi, belim rižem, brokolijem in pečenim krompirjem, postrežen z grškim jogurtom kot preprosto kremasto prilogo.

Sestavine

1 panirana piščančja prsa

200 g kuhanega belega riža

100 g brokolija

120 g pečenega krompirja

50 g grškega jogurta

10 ml rastlinskega olja

2 g soli

1 g črnega popra

1 g česna v prahu

Postopek

1. V ponvi ali pekaču, primernem za pečico, segrejte rastlinsko olje.

2. Panirana piščančja prsa specite ali pogrejte, da bodo vroča in hrustljava.

3. Brokoli začinite s soljo, črnim poprom in česnom v prahu, nato ga kuhajte na pari ali na hitro popražite, da se zmehča.

4. Pečeni krompir pogrejte, da bo povsem topel in rahlo hrustljav.

5. Pogrejte beli riž.

6. Na krožnik ob piščancu naložite riž, brokoli in pečeni krompir.

7. Grški jogurt postrezite posebej kot pomako ali omako.

Opombe

Skupna teža jedi: 520 g

Hranilne vrednosti: 760 kcal, 46.0 g beljakovin, 66.0 g ogljikovih hidratov, 34.0 g maščob

Uravnotežena

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Paniran piščanec z rižem, brokolijem in pečenim krompirjem

Hranilne vrednosti

O tem

Sestavine