How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Domov / world / Evropa / Švedska / Piščančji prsni file

Piščančji prsni file

0 uporabnikom je bila ta hrana všeč | 0 uporabnikov je shranilo to hrano

Hranilne vrednosti

Na porcijo 400 g

% dnevne vrednosti na podlagi prehrane z 2000 kcal

Kalorije 480 kcal

24% DV

Skupne maščobe 10.4g

16% DV

Enkrat nenasičene maščobe4.8g

Večkrat nenasičene maščobe2.4g

Nasičene maščobe2.8g

Trans maščobe0.1g

Skupni ogljikovi hidrati 0.0g

0% DV

Beljakovine 92.0g

100% DV

Živalske beljakovine92.0g

O tem

Pakirani surovi kosi piščančjega prsnega fileja so zelo pusto živilo z veliko beljakovinami, zanemarljivo malo ogljikovih hidratov in zmerno količino naravno prisotne maščobe.

Sestavine

chicken breast fillet

Vitamini in minerali

Vitamini

Hranilo	Količina	DV%
Biotin	20.0mcg	67%
Holin	328.0mg	60%
Folna kislina	16.0mcg	4%
Niacin	54.0mg	338%
Pantotenska kislina	6.4mg	128%
Riboflavin	0.3mg	25%
Tiamin	0.3mg	23%
Vitamin A	16.0mcg	2%
Vitamin B12	1.2mcg	50%
Vitamin B6	2.4mg	141%
Vitamin D	0.4mcg	2%
Vitamin E	1.2mg	8%
Vitamin K	1.2mcg	1%

Minerali

Hranilo	Količina	DV%
Kalcij	48.0mg	5%
Baker	160.0mcg	18%
Železo	1.6mg	9%
Magnezij	116.0mg	28%
Fosfor	880.0mg	126%
Kalij	1020.0mg	22%
Selen	108.0mcg	196%
Natrij	296.0mg	13%
Cink	4.0mg	36%

File piščančjih prsi

Opis

Kosi surovega fileja piščančjih prsi. To ni končana jed, temveč surova sestavina, ki jo lahko pripravite v številnih piščančjih jedeh.

Kako pripraviti

1. Kose fileja piščančjih prsi popivnajte do suhega.

2. Temeljito pripravite na želeni način:

- Popecite v ponvi na srednji temperaturi, dokler niso povsem pečeni
- Pecite v pečici, dokler sredina ni več rožnata
- Pecite na žaru, dokler niso povsem pečeni

3. Za varno uživanje poskrbite, da notranja temperatura doseže 75 °C.

4. Pred serviranjem na kratko pustite počivati.

Serviranje

Postrezite vroče po pripravi.

KetoZ malo ogljikovih hidratovPaleoBrez glutenaBrez mlečnih izdelkovWhole30

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Piščančji prsni file

Hranilne vrednosti

O tem

Sestavine