Domov / world / Evropa / Švedska / Palačinke z pinjencem s toplim kompotom iz mešanih jagodičev in stepeno smetano

Palačinke z pinjencem s toplim kompotom iz mešanih jagodičev in stepeno smetano

Palačinke z pinjencem s toplim kompotom iz mešanih jagodičev in stepeno smetano
0 uporabnikom je bila ta hrana všeč | 0 uporabnikov je shranilo to hrano

Hranilne vrednosti

Na porcijo 245 g

% dnevne vrednosti na podlagi prehrane z 2000 kcal

Kalorije 515 kcal
26% DV
Skupne maščobe 23.1g
36% DV
Enkrat nenasičene maščobe7.9g
Večkrat nenasičene maščobe2.1g
Nasičene maščobe11.8g
Trans maščobe0.5g
Skupni ogljikovi hidrati 68.4g
23% DV
Prehranske vlaknine4.8g
Škrob33.9g
Sladkorji29.7g
Beljakovine 8.6g
17% DV
Živalske beljakovine3.1g
Rastlinske beljakovine5.5g

O tem

Sladka porcija palačink z pinjencem, obložena s stepeno smetano in kompotom iz mešanih jagodičev. Vsebuje veliko ogljikovih hidratov in sladkorjev, zmerno količino maščob ter malo do zmerno količino beljakovin.

Sestavine

  • pancakes|140g
  • mixed berry compote|55g
  • whipped cream|35g
  • powdered sugar|5g
  • maslo

Vitamini in minerali

Vitamini

HraniloKoličinaDV%Razpolovna doba
Biotin5.2mcg17%
Holin52.0mg9%
Folna kislina58.0mcg14%
Niacin2.3mg14%
Pantotenska kislina0.9mg18%
Riboflavin0.3mg24%
Tiamin0.2mg20%
Vitamin A201.0mcg22%
Vitamin B120.4mcg18%
Vitamin B60.1mg5%
Vitamin C9.8mg11%
Vitamin D0.6mcg3%
Vitamin E1.1mg7%
Vitamin K8.4mcg7%

Minerali

HraniloKoličinaDV%Razpolovna doba
Kalcij118.0mg12%
Baker90.0mcg10%
Železo2.1mg12%
Magnezij24.0mg6%
Fosfor165.0mg24%
Kalij210.0mg4%
Selen14.0mcg25%
Natrij420.0mg18%
Cink0.8mg7%

Palačinke z pinjencem s toplim kompotom iz mešanega jagodičevja in stepeno smetano

Uvod



Te palačinke temeljijo na kontrastu: nežna, rahlo zapečena sredica pod živahnim jagodičevim kompotom in hladno, nesladkano smetano. Krožnik mora delovati celovito, vendar nikoli težko, pri čemer vsak element ohrani svojo jasnost. Natančnost je tu pomembna, saj užitek jedi izhaja iz ravnovesja in ne iz obilja.

Osnovne informacije o receptu



  • Kategorija jedi: Zajtrk

  • Kuhinja ali izvor: Sodobna

  • Vrsta obroka: Sladek zajtrk

  • Količina: 1 porcija

  • Velikost porcije: 245 g

  • Čas priprave: 10 minut

  • Čas kuhanja: 10 minut

  • Skupni čas: 20 minut

  • Zahtevnost: Enostavno


    • Oprema



  • Ponev proti prijemanju, 24 cm

  • Majhna kozica

  • Posoda za mešanje

  • Lopatica

  • Metlica

  • Krožnik za serviranje


    • Sestavine



    Za palačinke


  • Palačinke, 140 g

  • Maslo, 10 g


    • Za sadje in smetano


  • Kompot iz mešanega jagodičevja, 55 g

  • Stepena smetana, 35 g

  • Sladkor v prahu, 5 g


    • Postopek



  • 1. Kompot iz mešanega jagodičevja dajte v majhno kozico na nizko temperaturo in ga nežno segrevajte 2 do 3 minute, le toliko, da se nekoliko razrahlja in postane sijoč. Biti mora vroč, vendar ne sme vreti, jagode pa morajo ohraniti svojo obliko.


  • 2. Ponev proti prijemanju premera 24 cm postavite na srednjo temperaturo. Dodajte maslo in pustite, da se popolnoma stopi, nato naj se rahlo speni in začne dišati po oreščkih, ne da bi porjavelo.


  • 3. Palačinke položite v ponev in jih segrevajte 1 do 2 minuti na vsaki strani, pri čemer jih enkrat obrnite. Površina mora na robovih postati rahlo hrustljava in enakomerno segreta, z bledo zlato barvo.


  • 4. Palačinke prenesite na topel servirni krožnik. Vroč jagodičev kompot naložite z žlico na eno stran, tako da manjša količina naravno steče čez površino.


  • 5. Stepeno smetano položite ob palačinke ali čeznje v urejenem, nadzorovanem kupčku. Neposredno pred serviranjem enakomerno posujte s sladkorjem v prahu.


    • Serviranje in postrežba



    Palačinke razporedite rahlo zamaknjeno, namesto da bi jih naložili visoko eno na drugo, tako da kompot ostane viden. Smetana naj deluje zadržano voluminozno, sladkor v prahu pa naj učinkuje kot tančica, ne kot težak nanos. Postrezite takoj, ko so palačinke še tople in smetana ostane jasno ločena.

    Profesionalne opombe



  • Kompot segrevajte le toliko, da postane tekoč; prekomerna toplota otopi sadje in razredči končni učinek.

  • Palačinke je treba pogreti na maslu, ne pa jih z njim preplaviti, da zunanjost ostane nežna.

  • Sladkor v prahu dodajte v zadnjem trenutku, da ohrani čist in suh videz.
    • Vegetarijanska
    Prenesite v App Store

    Feel Better.

    OKKAI engine computes your next meal.

    Download on the App Store
    OKKAI dashboard
    Food detail
    OKKAI engine

    Core feature

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    Community

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Features

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Intelligence

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Integration

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    Social

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    FAQ

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.