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Švedske mesne kroglice s smetanovo omako

Švedske mesne kroglice s smetanovo omako
Zabeležil uporabnik @test3 | 1 uporabnikom je bila ta hrana všeč | 0 uporabnikov je shranilo to hrano

Hranilne vrednosti

Na porcijo 220 g

% dnevne vrednosti na podlagi prehrane z 2000 kcal

Kalorije 420 kcal
21% DV
Skupne maščobe 30.0g
46% DV
Enkrat nenasičene maščobe13.0g
Večkrat nenasičene maščobe4.0g
Nasičene maščobe11.0g
Trans maščobe0.5g
Skupni ogljikovi hidrati 12.0g
4% DV
Prehranske vlaknine1.0g
Škrob10.0g
Sladkorji3.0g
Beljakovine 24.0g
48% DV
Živalske beljakovine22.0g
Rastlinske beljakovine2.0g

O tem

Porcija švedskih mesnih kroglic, običajno pripravljenih iz mešanega mletega mesa in začinjenih z začimbami.

Sestavine

Vitamini in minerali

Vitamini

HraniloKoličinaDV%Razpolovna doba
Biotin4.0mcg13%
Holin70.0mg13%
Folna kislina18.0mcg5%
Niacin5.0mg31%
Pantotenska kislina1.1mg22%
Riboflavin0.3mg23%
Tiamin0.2mg17%
Vitamin A120.0mcg13%
Vitamin B121.8mcg75%
Vitamin B60.3mg18%
Vitamin C1.0mg1%
Vitamin D0.8mcg4%
Vitamin E1.2mg8%
Vitamin K4.0mcg3%

Minerali

HraniloKoličinaDV%Razpolovna doba
Kalcij45.0mg5%
Krom2.0mcg6%
Baker0.1mcg0%
Jod20.0mcg13%
Železo2.8mg16%
Magnezij25.0mg6%
Mangan0.1mg2%
Molibden5.0mcg11%
Fosfor220.0mg31%
Kalij320.0mg7%
Selen18.0mcg33%
Natrij650.0mg28%
Cink3.2mg29%

Švedske mesne kroglice s smetanovo omako

Uvodna opomba


Švedske mesne kroglice so študija zadržanosti: mehko, začinjeno meso v kombinaciji z žametno smetanovo omako, ki zaokroži okus, ne da bi ga preglasila. Jed uspe zaradi ravnovesja, pri katerem bogatost ostaja pod nadzorom natančnosti in čiste, voljne teksture. Pravilno postrežena mora delovati kompaktno, elegantno in globoko zadovoljivo.

Osnovne informacije o receptu


  • Kategorija jedi: Glavna jed

  • Kuhinja ali izvor: Švedska

  • Vrsta obroka: Slana glavna jed

  • Količina: 1 porcija

  • Velikost porcije: 220 g

  • Čas priprave: 5 minut

  • Čas kuhanja: 10 minut

  • Skupni čas: 15 minut

  • Zahtevnost: Enostavno


    • Oprema


  • Majhna ponev za sotiranje

  • Toplotno odporna žlica ali lopatica

  • Krožnik za serviranje


    • Sestavine


    Mesne kroglice


  • 180 g mesnih kroglic


    • Smetanova omaka


  • 40 g smetanove omake


    • Postopek


  • 1. Mesne kroglice položite v majhno ponev za sotiranje na srednji temperaturi. Nežno jih segrevajte 6 do 8 minut in jih enkrat ali dvakrat obrnite, dokler niso povsem ogrete in je zunanjost rahlo glazirana ter voljna. Mesne kroglice morajo ostati mehke, ne suhe ali premočno zapečene.

  • 2. V ponev dodajte smetanovo omako in zmanjšajte temperaturo na nizko. Mešajte ali zavrtite ponev 1 do 2 minuti, le toliko, da se omaka sprosti, enakomerno prekrije mesne kroglice ter postane sijoča in gladka. Ne pustite, da zavre.

  • 3. Ko se omaka oprime v tanki, enakomerni plasti in so mesne kroglice v sredini vroče, takoj odstavite z ognja.


    • Serviranje in postrežba


    Mesne kroglice lepo razporedite na topel krožnik ter smetanovo omako z žlico nanesite čeznje in okoli njih v urejenem bazenčku. Končna predstavitev naj bo kompaktna, tako da omaka mesne kroglice uokviri, namesto da jih prekrije.

    Profesionalne opombe


  • Nežna toplota ohrani mehkobo mesnih kroglic in poskrbi, da omaka ostane prefinjena.

  • Omaka mora ostati svilnato gladka; vsak vretje bo otopilo njeno teksturo.

  • Postrezite takoj, ko so mesne kroglice vroče in je omaka še tekoča.
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