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Vafelj z vaniljevim sladoledom in jagodno omako

Vafelj z vaniljevim sladoledom in jagodno omako
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Hranilne vrednosti

Na porcijo 205 g

% dnevne vrednosti na podlagi prehrane z 2000 kcal

Kalorije 465 kcal
23% DV
Skupne maščobe 21.4g
33% DV
Enkrat nenasičene maščobe8.3g
Večkrat nenasičene maščobe2.1g
Nasičene maščobe9.8g
Trans maščobe0.4g
Skupni ogljikovi hidrati 61.2g
20% DV
Prehranske vlaknine2.1g
Škrob31.6g
Sladkorji27.5g
Beljakovine 8.6g
17% DV
Živalske beljakovine3.6g
Rastlinske beljakovine5.0g

O tem

Sladki vafelj z kepico vaniljevega sladoleda in sladko jagodno omako. Vsebuje precej ogljikovih hidratov in sladkorja, zmerno količino maščob pa prispevata vafelj in sladoled.

Sestavine

Vitamini in minerali

Vitamini

HraniloKoličinaDV%Razpolovna doba
Biotin3.2mcg11%
Holin52.0mg9%
Folna kislina48.0mcg12%
Niacin1.9mg12%
Pantotenska kislina0.7mg14%
Riboflavin0.3mg25%
Tiamin0.2mg15%
Vitamin A165.0mcg18%
Vitamin B120.4mcg18%
Vitamin B60.1mg4%
Vitamin C3.8mg4%
Vitamin D0.7mcg3%
Vitamin E0.8mg5%
Vitamin K4.5mcg4%

Minerali

HraniloKoličinaDV%Razpolovna doba
Kalcij142.0mg14%
Baker90.0mcg10%
Železo2.1mg12%
Magnezij22.0mg5%
Fosfor165.0mg24%
Kalij210.0mg4%
Selen13.0mcg24%
Natrij360.0mg16%
Cink0.9mg8%

Vafelj z vaniljevim sladoledom in jagodičevo omako

Uvod



To je študija kontrastov: topel vafelj s hrustljavo zunanjostjo, hladen vaniljev sladoled in živahna jagodičeva omaka. Jed je odvisna od časovne usklajenosti in temperature, zato mora vsak element prispeti na krožnik v svojem pravilnem stanju. Če je pripravljena natančno, je končni rezultat preprost, uravnotežen in natančen.

Osnove recepta



  • Kategorija jedi: Sladica

  • Kuhinja ali izvor: Klasično z evropskim navdihom

  • Vrsta hoda: Sladki hod

  • Količina: 1 porcija

  • Velikost porcije: 205 g

  • Čas priprave: 5 minut

  • Čas kuhanja: 5 minut

  • Skupni čas: 10 minut

  • Zahtevnost: Enostavno


    • Oprema



  • Pekač za vaflje

  • Majhna kozica

  • Majhen servirni krožnik

  • Lopatica


    • Sestavine



    Za sladico



  • Vafelj, 110 g

  • Vaniljev sladoled, 65 g

  • Jagodičeva omaka, 30 g


    • Postopek



  • 1. Segrejte pekač za vaflje in po možnosti na kratko ogrejte servirni krožnik, da lahko vafelj postrežete brez odlašanja.

  • 2. Vafelj segrevajte v pekaču za vaflje 2 do 3 minute, le toliko, da zunanjost postane hrustljava in se površina temeljito segreje. Vafelj mora biti na otip suh in dišeč, ne mehak ali soparen.

  • 3. Vafelj takoj položite na topel krožnik.

  • 4. Vaniljev sladoled dodajte ob vafelj ali delno nanj, pri tem pa naj ostane cel in hladen. Ohraniti mora obliko, z le rahlim mehčanjem na robovih.

  • 5. Jagodičevo omako z žlico nanesite čez vafelj in okoli sladoleda v nadzorovani liniji ali majhni lužici. Omaka mora delovati živahno in tekoče, ne pa tanko razmazana po krožniku.

  • 6. Postrezite takoj, dokler vafelj ostane hrustljav in je sladoled v sredici še vedno čvrst.


    • Serviranje in postavitev na krožnik



    Vafelj postavite rahlo iz središča, sladoled naslonite ob eno stran, jagodičevo omako pa nanesite zadržano. Krožnik mora že na prvi pogled pokazati kontrast temperature in teksture. Postrezite takoj.

    Profesionalne opombe



  • Vafelj mora biti v trenutku serviranja hrustljav; odlašanje bo zmehčalo njegovo strukturo.

  • Jagodičevo omako odmerite natančno in jo nanesite čisto, da sladico poudari, ne preglasi.

  • Sladoled mora biti dovolj hladen, da ustvari kontrast z vafljem, vendar ne tako trd, da ga ne bi bilo mogoče lepo jesti.
    • Uravnotežena
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