How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Domov / world / Evropa / Švedska / Čokoladna krema

Čokoladna krema

Zabeležil uporabnik @okkai | 1 uporabnikom je bila ta hrana všeč | 0 uporabnikov je shranilo to hrano

Hranilne vrednosti

Na porcijo 180 g

% dnevne vrednosti na podlagi prehrane z 2000 kcal

Kalorije 360 kcal

18% DV

Skupne maščobe 21.0g

32% DV

Enkrat nenasičene maščobe6.4g

Večkrat nenasičene maščobe0.8g

Nasičene maščobe13.0g

Trans maščobe0.8g

Skupni ogljikovi hidrati 38.0g

13% DV

Prehranske vlaknine1.5g

Škrob3.5g

Sladkorji33.0g

Beljakovine 6.5g

13% DV

Živalske beljakovine6.5g

O tem

Majhna skodelica mešanega vaniljevega in čokoladnega sladoleda. Energijsko bogata sladica z veliko sladkorja in nasičenih maščob ter zmerno količino beljakovin iz mlečnih izdelkov.

Sestavine

Vitamini in minerali

Vitamini

Hranilo	Količina	DV%
Biotin	3.5mcg	12%
Holin	38.0mg	7%
Folna kislina	12.0mcg	3%
Niacin	0.2mg	1%
Pantotenska kislina	0.6mg	11%
Riboflavin	0.3mg	25%
Tiamin	0.1mg	5%
Vitamin A	180.0mcg	20%
Vitamin B12	0.8mcg	31%
Vitamin B6	0.1mg	4%
Vitamin C	0.8mg	1%
Vitamin D	0.6mcg	3%
Vitamin E	0.6mg	4%
Vitamin K	1.8mcg	2%

Minerali

Hranilo	Količina	DV%
Kalcij	210.0mg	21%
Baker	70.0mcg	8%
Železo	0.9mg	5%
Magnezij	24.0mg	6%
Fosfor	180.0mg	26%
Kalij	310.0mg	7%
Selen	5.5mcg	10%
Natrij	115.0mg	5%
Cink	0.8mg	7%

Čokoladna krema

Bogata, žlična čokoladna krema iz mleka, smetane, rumenjaka, kakava, sladkorja in vanilje. Podobna je klasični crème anglaise ali osnovi za pot de crème, postrežena ohlajena ali rahlo topla.

Sestavine

Mleko 70 g

Smetana 45 g

Sladkor 20 g

Kakav v prahu 10 g

Rumenjak 20 g

Vanilja 15 g

Skupaj: 180 g

Navodila

1. V manjši kozici z metlico zmešajte mleko, smetano, sladkor, kakav in vaniljo, da dobite gladko zmes.

2. Segrevajte na srednji temperaturi, dokler se ne začne kaditi, vendar naj ne zavre.

3. V skledi rahlo stepite rumenjak.

4. Vročo kakavovo mešanico med nenehnim mešanjem počasi vlivajte v rumenjak, da ga temperirate.

5. Mešanico vrnite v kozico in kuhajte na nizki temperaturi ob stalnem mešanju, dokler se ne zgosti toliko, da prekrije hrbtno stran žlice.

6. Takoj odstavite z ognja in po želji precedite za bolj gladko teksturo.

7. Pred serviranjem ohladite ali postrezite toplo kot kremno omako.

Čas priprave in čas kuhanja

Čas priprave: 10 minut

Čas kuhanja: 10 minut

Koristni nasveti

Temperaturo ohranjajte nizko, da se rumenjak ne sesiri.

Za bolj svilnato teksturo kremo po kuhanju precedite.

Če jo postrežete kot sladico, jo hladite vsaj 1 uro.

VegetarijanskaBrez glutenaUravnotežena

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Čokoladna krema

Hranilne vrednosti

O tem

Sestavine