korenje
Korenje ima 41 kalorij na 100 g in je bogato z vitaminom A. Uporabite ga surovega, pečenega ali v juhah za vsakdanjo kuho.
O tem
Korenje je hrustljava, sladka korenovka z blagim zemeljskim okusom. Pogosto ga jemo surovega, pečenega ali kuhanega na pari, uporabljamo pa ga tudi v juhah, enolončnicah, solatah in pecivu.
Hranilne vrednosti
Na 100 g
% dnevne vrednosti na podlagi prehrane z 2000 kcal
Kalorije
41 kcal
2% DV
Skupne maščobe
0.2g
0% DV
Tiamin0.1g
Skupni ogljikovi hidrati
9.6g
3% DV
Folna kislina2.8g
Vitamin B124.7g
Beljakovine
0.9g
2% DV
Rastlinske beljakovine0.9g
Vitamini in minerali
Vitamini
| Hranilo | Količina | DV% | Razpolovna doba |
|---|---|---|---|
| Holin | 8.8mg | 2% | |
| Vitamin A | 835.0mcg | 93% | |
| Tiamin | 0.1mg | 6% | |
| Riboflavin | 0.1mg | 4% | |
| Niacin | 1.0mg | 6% | |
| Pantotenska kislina | 0.3mg | 5% | |
| Vitamin B6 | 0.1mg | 8% | |
| Folna kislina | 19.0mcg | 5% | |
| Vitamin C | 5.9mg | 7% | |
| Vitamin E | 0.7mg | 4% | |
| Vitamin K | 13.2mcg | 11% |
Minerali
| Hranilo | Količina | DV% | Razpolovna doba |
|---|---|---|---|
| Kalcij | 33.0mg | 3% | |
| Baker | 45.0mcg | 5% | |
| Železo | 0.3mg | 2% | |
| Magnezij | 12.0mg | 3% | |
| Fosfor | 35.0mg | 5% | |
| Kalij | 320.0mg | 7% | |
| Selen | 0.1mcg | 0% | |
| Natrij | 69.0mg | 3% | |
| Cink | 0.2mg | 2% |
Recepti z korenje (100)
Citrus-Roasted Pork Shoulder with Yellow Pepper, Carrot, and Mushroom
1910 kcal
Roast Pork Shoulder with Golden Pepper, Potato, Mushroom, and Lemon
1840 kcal
Pan-Seared Beef Steak with Charred Summer Vegetables and Lemon
690 kcal
Klubski sendvič s korenjem in kumaro
320 kcal
Zajtrkov krožnik z ocvrtim jajcem, hrenovko, kasavo in dušeno zelenjavno omako
430 kcal
Piščančja enolončnica s krompirjem, korenjem, čebulo, zelenimi olivami, čičeriko in belim rižem
575 kcal
Koščki rogljičkovega sendviča s puranjimi narezki, sirom, kumaro, krompirjevimi kroketi in mešano surovo zelenjavo
667 kcal
Polnozrnati club sendvič z omleto, sirom, šunko in zelenjavo
610 kcal
Japonski domači obrok z belim rižem, nattom, miso juho in dušeno zelenjavo
621 kcal
Dušen piščanec z zeljem, korenjem, paradižnikom in čebulo
430 kcal
Goveji zelenjavni wok z belim rižem in brokolijem v rjavi omaki
365 kcal
Indijski obrok s čapatijem, pesinim karijem, krompirjevim sabzijem, rezinami manga in vloženimi zelenimi čiliji
1015 kcal
Kremna piščančja juha z rezanci
180 kcal
Pire krompir s korenjem in falukorvom
520 kcal
Zavitek s hrenovko, zeljno solato in pomarančno gazirano pijačo
760 kcal
Pečen piščanec s krompirjevimi krhlji, kuhanim jajcem, brokolijem, naribanim korenjem in koruzno solato
690 kcal
Losos na žaru s pečenim krompirčkom, praženimi gobami in mešano listnato solato
792 kcal
Pečena raca in govedina z mešano zelenjavo, krompirjevo solato, nadevom s kozicami, kuskusom in solato
915 kcal
Ocvrta klobasa s pire krompirjem, korenjem v beli omaki in rjavo omako
440 kcal
Pikanten instant ramen z ocvrtim jajcem in slanino
670 kcal
Beli riž z mletim govejim mesom in praženo mešano zelenjavo
610 kcal
Dušeno piščančje bedro s kožo v omaki iz rdečega vina in gob
515 kcal
Zelenjavni bife z rdečim fižolom, korenjem in čebulo
179 kcal
Skleda testeninske solate s čičeriko, arašidi, tortilja čipsom, korenjem, feto in kruhovimi kockami
690 kcal
Pečen piščanec z belim rižem in mešano papriko
165 kcal
Sesekljana zelenjavna solata z zelišči
95 kcal
Pečena piščančja bedra s korenjem, čebulo, zeleno, limono in sokovi iz pekača
1220 kcal
Začinjen riž z jajcem, pesino solato in kumarično solato
505 kcal
Riževa skleda z začinjeno govedino, solato, rdečo čebulo, kremasto pomarančno omako in čilijevim oljem
610 kcal
Lean beef and lentil stew with spinach
510 kcal
Beef and lentil stew with carrots, spinach, and potatoes
610 kcal
Beef and broccoli brown rice bowl
560 kcal
Tofu edamame broccoli brown rice bowl
560 kcal
Chicken lentil spinach soup with whole grain bread
510 kcal
Lentil beef vegetable soup with side salad
580 kcal
Beef and lentil stew with spinach
540 kcal
Roast chicken dinner with Brussels sprouts, carrots, and quinoa
575 kcal
Chicken lentil spinach soup
480 kcal
Shrimp, egg, and vegetable fried quinoa
520 kcal
Zamrznjen obrok špageti bolonjska omaka
520 kcal
Cod with brown rice, peas, and roasted carrots
480 kcal
Lentil and chicken spinach soup with tomatoes
510 kcal
Špageti z mesno omako, pestom in topljenim sirom
620 kcal
Lean beef and spinach lentil stew
540 kcal
Chicken lentil spinach soup with bell pepper
460 kcal
Lentil chicken vegetable soup
430 kcal
Shrimp seaweed rice bowl with edamame
470 kcal
Tofu edamame seaweed rice lunch bowl
575 kcal
Lentil chicken spinach soup with tomatoes
410 kcal
Lentil chicken vegetable soup with whole grain bread
540 kcal
Turkey and white bean vegetable soup
390 kcal
Lentil chicken kale soup with potato
540 kcal
Turkey and white bean vegetable soup with whole grain bread
480 kcal
Lentil chicken spinach soup
430 kcal
Lentil and spinach stew with roasted carrots and plain Greek yogurt
540 kcal
Chicken lentil kale soup with potatoes
540 kcal
Chicken, white bean, and kale stew
460 kcal
Lentil and spinach stew with roasted chicken thigh
610 kcal
Lentil and chicken stew with carrots, kale, and potatoes
710 kcal
Beef and white bean vegetable stew
510 kcal
Beef and white bean vegetable soup with potato
495 kcal
Roast beef and white bean vegetable soup
430 kcal
Lentil tofu vegetable grain bowl
560 kcal
Chicken lentil vegetable soup with whole grain bread
540 kcal
Narezana pečena piščančja prsa z rdečo omako, mlado korenje, šparglji in cvetačni pire
355 kcal
V ponvi pečena trska s pire krompirjem, glaziranim korenjem in drobnjakovo smetanovo omako
498 kcal
Mushroom tempeh soba dinner bowl with broccoli and sesame
560 kcal
Beef and lentil stew with carrots, tomatoes, and kale
540 kcal
Beef and white bean tomato stew with carrots and Swiss chard
560 kcal
Špageti z mesno omako in topljenim sirom
655 kcal
Lentil and Spinach Stew with Fortified Nutritional Yeast
430 kcal
Tempeh Soba Dinner Bowl with Edamame and Bok Choy
590 kcal
Lentil and vegetable curry with baked potato and plain Greek yogurt
590 kcal
Chicken, white bean and kale stew
430 kcal
Turkey and white bean tomato stew with kale
460 kcal
Chicken lentil kale soup with baked potato
510 kcal
Tofu broccoli brown rice stir-fry
460 kcal
White bean kale soup with whole grain toast
470 kcal
Beef and white bean kale stew
530 kcal
Chicken lentil vegetable soup with side salad
460 kcal
Soba noodle edamame dinner salad with nori, sesame, cucumber, and orange-ginger dressing
490 kcal
Edamame, roasted potato, and seaweed dinner salad
430 kcal
Fortified soy yogurt and chickpea roasted vegetable dinner plate with avocado and hemp seeds
590 kcal
White bean, tomato, and Swiss chard stew with whole-grain toast
470 kcal
Lentil and spinach stew with tomatoes and herbs
360 kcal
Lentil chicken spinach soup with tomato
430 kcal
Chicken and white bean vegetable soup with Swiss chard
430 kcal
Chicken lentil vegetable soup
430 kcal
Polenovka z beurre blanc, cvetačnim pirejem in maslenim mladim korenjem
430 kcal
Lentil and vegetable stew with brown rice
540 kcal
Piščančji curry s kokosom, belim rižem in koriandrom
520 kcal
Piščančji kokosov curry z basmati rižem
540 kcal
Cela orada na žaru s svežo zelenjavno salso
520 kcal
Solatna skleda s čičeriko, humusom, avokadom, hrustljavo zelenjavo in semeni
635 kcal
Lentil and vegetable curry with quinoa
560 kcal
Tofu and edamame vegetable curry with quinoa
560 kcal
Shrimp stir-fry with mixed vegetables and quinoa
510 kcal
Chicken stir-fry with tofu, brown rice, and mixed vegetables
680 kcal
Tofu stir-fry with brown rice and mixed vegetables
590 kcal
Lentil and roasted vegetable grain bowl
590 kcal