Domov / world / Evropa / Švedska / Mešana solata s poširanim jajcem, palmino sredico, kumaro, paradižnikom in olivami

Mešana solata s poširanim jajcem, palmino sredico, kumaro, paradižnikom in olivami

Mešana solata s poširanim jajcem, palmino sredico, kumaro, paradižnikom in olivami
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Hranilne vrednosti

Na porcijo 275 g

% dnevne vrednosti na podlagi prehrane z 2000 kcal

Kalorije 255 kcal
13% DV
Skupne maščobe 16.2g
25% DV
Enkrat nenasičene maščobe9.8g
Večkrat nenasičene maščobe2.2g
Nasičene maščobe3.4g
Skupni ogljikovi hidrati 18.6g
6% DV
Prehranske vlaknine5.3g
Škrob6.3g
Sladkorji7.0g
Beljakovine 10.8g
22% DV
Živalske beljakovine6.9g
Rastlinske beljakovine3.9g

O tem

Lahka zelenjavna solata s poširanim jajcem in palmino sredico, nežno začinjena z oljčnim oljem in začimbami. Vsebuje zmerno količino maščob, malo do zmerno količino ogljikovih hidratov ter nekaj beljakovin.

Sestavine

Vitamini in minerali

Vitamini

HraniloKoličinaDV%Razpolovna doba
Biotin11.0mcg37%
Holin165.0mg30%
Folna kislina92.0mcg23%
Niacin1.9mg12%
Pantotenska kislina1.1mg22%
Riboflavin0.3mg26%
Tiamin0.1mg10%
Vitamin A210.0mcg23%
Vitamin B120.6mcg25%
Vitamin B60.2mg14%
Vitamin C18.4mg20%
Vitamin D1.1mcg6%
Vitamin E2.1mg14%
Vitamin K78.0mcg65%

Minerali

HraniloKoličinaDV%Razpolovna doba
Kalcij86.0mg9%
Baker120.0mcg13%
Železo2.2mg12%
Magnezij34.0mg8%
Fosfor180.0mg26%
Kalij540.0mg11%
Selen17.0mcg31%
Natrij520.0mg23%
Cink1.3mg12%

Zelena solata s poširanim jajcem, palmino sredico, kumaro, paradižnikom in olivami

Sestavljena solata mora biti jasna, ne prenatrpana. Tukaj se bogastvo nežno poširanega jajca sreča s čisto hrustljavostjo kumare, blago sladkostjo palmine sredice in slano globino oliv, vse skupaj pa povežeta oljčno olje in poudari črni poper. Rezultat je zadržan, uravnotežen in celovit.

Osnovne informacije o receptu



  • Kategorija jedi: Solata

  • Kuhinja ali izvor: Sodobna mediteranska

  • Vrsta obroka: Lahka glavna jed

  • Količina: 1 porcija

  • Velikost porcije: 275 g

  • Čas priprave: 10 minut

  • Čas kuhanja: 4 minute

  • Skupni čas: 14 minut

  • Zahtevnost: Srednja


    • Oprema



  • Majhna kozica

  • Penovka

  • Skleda za mešanje

  • Oster nož

  • Rezalna deska

  • Krožnik za serviranje


    • Sestavine



    Solata


  • Rimska solata, natrgana na grižljaj velike kose — 70 g

  • Kumara, po želji olupljena, narezana na tanke polmesece — 45 g

  • Paradižnik, narezan na krhlje — 45 g

  • Palmina sredica, narezana na kolobarje — 40 g

  • Olive, izkoščičene in prerezane na polovice — 20 g


    • Preliv in zaključek


  • Oljčno olje — 18 g

  • Sol — 2 g

  • Črni poper, sveže mlet — 1 g


    • Jajce


  • Jajce — 34 g


    • Postopek



  • 1. V majhni kozici zavrite vodo do komaj opaznega vrenja, tako da se voda nežno giblje brez močnega brbotanja. Dodajte jajce in ga poširajte 3 minute, dokler beljak ravno ne zakrkne, rumenjak pa ostane mehak in tekoč. Vzemite ga ven s penovko in ga na kratko odcedite.


  • 2. V skledi za mešanje združite rimsko solato, kumaro, paradižnik, palmino sredico in olive. Začinite s soljo in črnim poprom, nato dodajte oljčno olje. Rahlo premešajte 10 do 15 sekund, le toliko, da so listi rahlo prevlečeni, zelenjava pa ostane jasno ločena.


  • 3. Solato prenesite na servirni krožnik in jo oblikujte v nizek, sestavljen kupček. Na vrh položite poširano jajce, tako da se bo rumenjak ob zarezu razlil po solati.


    • Serviranje in postrežba



    Postrezite takoj, z jajcem na sredini in zelenjavo, razporejeno v čisti, odprti kompoziciji. Krožnik mora delovati sveže in disciplinirano, pri čemer rumenjak prispeva bogastvo, oljčno olje pa solato poveže v nežen sijaj.

    Strokovne opombe



  • Za najčistejše poširanje in najbolj jasno oblikovan beljak uporabite zelo sveže jajce.

  • Preliv naj bo lahek; solata mora ostati hrustljava, ne mastna.

  • Zelenjavo začinite pred serviranjem, da sol poudari njeno naravno jasnost, ne da bi jo preveč zmehčala.
    • KetoZ malo ogljikovih hidratovVegetarijanskaMediteranskaBrez glutenaBrez mlečnih izdelkovWhole30Uravnotežena
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