How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Início / world / Europa / Suécia / Barra de proteína com chocolate e frutos secos

Barra de proteína com chocolate e frutos secos

Registado por @leo | 2 utilizadores gostaram deste alimento | 1 utilizadores guardaram este alimento

Informação Nutricional

Por porção de 60g

% Valor Diário com base numa dieta de 2000 kcal

Calorias 230 kcal

12% DV

Gordura total 9.0g

14% DV

Gorduras monoinsaturadas3.5g

Gorduras polinsaturadas1.5g

Gorduras saturadas4.0g

Hidratos de carbono totais 22.0g

7% DV

Fibra8.0g

Amido11.0g

Açúcares3.0g

Proteína 20.0g

40% DV

Proteína animal12.0g

Proteína vegetal8.0g

Sobre

Barra rica em proteína, coberta com chocolate e com pedaços crocantes de frutos secos. Tem teor moderado de gordura e relativamente pouco açúcar em comparação com barras de chocolate comuns.

Ingredientes

Vitaminas e Minerais

Vitaminas

Nutriente	Quantidade	VD%
Biotina (B7)	3.0mcg	10%
Colina	28.0mg	5%
Folato (B9)	18.0mcg	5%
Niacina (B3)	1.6mg	10%
Ácido pantoténico (B5)	0.7mg	14%
Riboflavina (B2)	0.2mg	14%
Tiamina (B1)	0.1mg	7%
Vitamina A	20.0mcg	2%
Vitamina B12	0.4mcg	17%
Vitamina B6	0.1mg	7%
Vitamina D	0.5mcg	3%
Vitamina E	1.8mg	12%
Vitamina K	2.0mcg	2%

Minerais

Nutriente	Quantidade	VD%
Cálcio	180.0mg	18%
Cobre	180.0mcg	20%
Ferro	2.1mg	12%
Magnésio	55.0mg	13%
Fósforo	190.0mg	27%
Potássio	220.0mg	5%
Selénio	7.0mcg	13%
Sódio	170.0mg	7%
Zinco	1.6mg	15%

Barra Proteica de Frutos Secos com Chocolate

Uma barra snack rica em proteína, coberta com chocolate, com amendoins e amêndoas, adoçada com sucralose e ligada com fibra solúvel de milho e glicerina. Assemelha-se mais a uma barra proteica comercial do que a um prato caseiro tradicional.

Ingredientes

Peso total: 60 g

Proteína do leite, 14 g

Isolado de proteína de soja, 8 g

Amendoins, 10 g

Amêndoas, 6 g

Cobertura de chocolate, 8 g

Manteiga de cacau, 4 g

Fibra solúvel de milho, 6 g

Glicerina, 2 g

Óleo de palma, 1 g

Aromas naturais, 0.8 g

Lecitina de girassol, 0.6 g

Sal, 0.3 g

Sucralose, 0.3 g

Instruções

1. Misture a proteína do leite, o isolado de proteína de soja, a fibra solúvel de milho, o sal e a sucralose numa tigela.

2. Adicione a glicerina, o óleo de palma e os aromas naturais, depois misture até formar uma massa espessa e moldável.

3. Incorpore os amendoins e as amêndoas de forma uniforme.

4. Pressione a mistura no formato de uma barra e leve ao frio até firmar.

5. Derreta a cobertura de chocolate com a manteiga de cacau, depois cubra a barra de maneira uniforme.

6. Leve novamente ao frio até a cobertura solidificar.

Tempo de preparação e confeção

Tempo de preparação: 15 minutos
Tempo de confeção: 5 minutos
Tempo de refrigeração: 30 minutos

Dicas úteis

Use frutos secos picados finamente para obter uma textura melhor e facilitar a moldagem. Refrigere a mistura antes de cobrir, para que a barra mantenha bem a forma.

Sem glútenEquilibrada

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Barra de proteína com chocolate e frutos secos

Informação Nutricional

Sobre

Ingredientes