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isolado de proteína de soja

Isolado de proteína de soja é um ingrediente concentrado com 335 calorias por 100 g, rico em proteína e com potássio.

isolado de proteína de soja

Sobre

O isolado de proteína de soja é uma proteína vegetal altamente refinada feita de grãos de soja, com sabor neutro a levemente característico de soja. É usado com frequência em pós proteicos, alternativas à carne, produtos de panificação e alimentos processados para aumentar o teor de proteína e melhorar a textura.

Informação Nutricional

Por 100 g

% Valor Diário com base numa dieta de 2000 kcal

Calorias 335 kcal
17% DV
Gordura total 0.9g
1% DV
Vitamina D0.1g
Vitamina K0.2g
Tiamina (B1)0.5g
Hidratos de carbono totais 3.3g
1% DV
Folato (B9)0.6g
Biotina (B7)2.7g
Proteína 88.3g
100% DV
Proteína vegetal88.3g

Vitaminas e Minerais

Vitaminas

NutrienteQuantidadeVD%Meia-vida
Colina80.0mg15%
Folato (B9)88.0mcg22%
Niacina (B3)0.6mg4%
Ácido pantoténico (B5)0.2mg4%
Riboflavina (B2)0.1mg8%
Tiamina (B1)0.1mg8%
Vitamina B60.1mg6%
Vitamina E0.2mg1%

Minerais

NutrienteQuantidadeVD%Meia-vida
Cálcio178.0mg18%
Cobre1600.0mcg178%
Ferro14.5mg81%
Magnésio49.0mg12%
Fósforo704.0mg101%
Potássio1800.0mg38%
Selénio19.0mcg35%
Sódio13.0mg1%
Zinco4.9mg45%

Receitas com isolado de proteína de soja (6)

Barra de proteína de cacau estilo Barebells
Barra de proteína de cacau estilo Barebells
200 kcal
Barra proteica de amendoim com cobertura de chocolate
Barra proteica de amendoim com cobertura de chocolate
200 kcal
Barras proteicas crocantes de amendoim salgado
Barras proteicas crocantes de amendoim salgado
410 kcal
Barra de Proteína Barebells Creamy Crisp
Barra de Proteína Barebells Creamy Crisp
205 kcal
Barra de chocolate proteica
Barra de chocolate proteica
200 kcal
Barra de proteína com chocolate e frutos secos
Barra de proteína com chocolate e frutos secos
230 kcal
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