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Barra de chocolate proteica

Barra de chocolate proteica
Registado por @leo | 1 utilizadores gostaram deste alimento | 0 utilizadores guardaram este alimento

Informação Nutricional

Por porção de 55g

% Valor Diário com base numa dieta de 2000 kcal

Calorias 200 kcal
10% DV
Gordura total 7.0g
11% DV
Gorduras monoinsaturadas2.6g
Gorduras polinsaturadas0.8g
Gorduras saturadas3.5g
Gorduras trans0.1g
Hidratos de carbono totais 17.0g
6% DV
Fibra3.0g
Amido12.0g
Açúcares2.0g
Proteína 20.0g
40% DV
Proteína animal15.0g
Proteína vegetal5.0g

Sobre

Snack proteico embalado, com teor moderado de hidratos de carbono e gordura, pensado como opção de baixo teor de açúcar.

Ingredientes

Vitaminas e Minerais

Vitaminas

NutrienteQuantidadeVD%Meia-vida
Biotina (B7)2.0mcg7%
Colina22.0mg4%
Folato (B9)18.0mcg5%
Niacina (B3)1.2mg8%
Ácido pantoténico (B5)0.5mg10%
Riboflavina (B2)0.2mg15%
Tiamina (B1)0.1mg7%
Vitamina A40.0mcg4%
Vitamina B120.4mcg17%
Vitamina B60.1mg5%
Vitamina D0.5mcg3%
Vitamina E1.2mg8%
Vitamina K3.0mcg3%

Minerais

NutrienteQuantidadeVD%Meia-vida
Cálcio180.0mg18%
Cobre120.0mcg13%
Ferro1.8mg10%
Magnésio35.0mg8%
Fósforo160.0mg23%
Potássio170.0mg4%
Selénio6.0mcg11%
Sódio170.0mg7%
Zinco1.2mg11%

Barra de chocolate proteica

Uma barra proteica de sabor chocolate, com proteínas do leite e de soja, cacau e edulcorantes. É melhor consumida como barra pronta a comer, não cozinhada.

Ingredientes
  • Proteína do leite 14 g

  • Hidrolisado de colagénio 8 g

  • Edulcorante 5 g

  • Glicerol 4 g

  • Polidextrose 4 g

  • Manteiga de cacau 3 g

  • Leite em pó integral 3 g

  • Isolado de proteína de soja 3 g

  • Óleo de girassol 2 g

  • Massa de cacau 2 g

  • Farinha de trigo 2 g

  • Cacau em pó com teor reduzido de gordura 2 g

  • Lecitina de soja 1 g

  • Sal 1 g

  • Aroma natural 1 g


    • Peso total: 55 g

    Instruções
  • 1. Esta é uma barra snack formulada e é normalmente produzida misturando os ingredientes secos com gorduras e agentes ligantes.

  • 2. Misture a proteína do leite, o hidrolisado de colagénio, o isolado de proteína de soja, a polidextrose, o cacau em pó, a farinha de trigo, o sal e o edulcorante.

  • 3. Adicione a manteiga de cacau, o óleo de girassol, o glicerol, a massa de cacau, a lecitina de soja, o leite em pó integral e o aroma natural.

  • 4. Misture até formar uma massa ou pasta uniforme e, em seguida, pressione para dar forma de barra.

  • 5. Refrigere ou deixe solidificar até ficar firme, depois embale e armazene.


    • Tempo de preparação: 10 minutos
    Tempo de cozedura: 0 minutos

    Dicas úteis
  • Melhor servida como barra proteica refrigerada, pronta a comer.

  • Mantenha bem fechada para evitar que seque.

  • Se a textura estiver demasiado firme, aumente ligeiramente o glicerol ou a gordura na formulação durante a produção.
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