How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Início / world / massa de cacau

massa de cacau

Massa de cacau é a pasta pura do cacau, com 598 calorias por 100g e magnésio. É essencial no fabrico de chocolate e em confeitaria.

Sobre

A massa de cacau, também chamada licor de chocolate ou licor de cacau, é a pasta pura feita a partir de grãos de cacau torrados e moídos. Tem sabor intenso a chocolate, com amargor natural, e é usada habitualmente como base para chocolate, pastelaria e confeitaria.

Informação Nutricional

Por 100 g

% Valor Diário com base numa dieta de 2000 kcal

Calorias 598 kcal

30% DV

Gordura total 52.9g

81% DV

Vitamina D32.8g

Vitamina K17.8g

Tiamina (B1)1.6g

Hidratos de carbono totais 34.7g

12% DV

Folato (B9)23.9g

Vitamina B121.0g

Biotina (B7)9.8g

Proteína 13.5g

27% DV

Proteína vegetal13.5g

Vitaminas e Minerais

Vitaminas

Nutriente	Quantidade	VD%
Colina	12.3mg	2%
Folato (B9)	32.0mcg	8%
Niacina (B3)	2.2mg	14%
Ácido pantoténico (B5)	0.3mg	6%
Riboflavina (B2)	0.2mg	15%
Tiamina (B1)	0.1mg	8%
Vitamina B6	0.1mg	6%
Vitamina E	0.1mg	1%
Vitamina K	2.5mcg	2%

Minerais

Nutriente	Quantidade	VD%
Cálcio	128.0mg	13%
Cobre	3.8mcg	0%
Ferro	13.9mg	77%
Magnésio	499.0mg	119%
Fósforo	734.0mg	105%
Potássio	1524.0mg	32%
Selénio	14.3mcg	26%
Sódio	21.0mg	1%
Zinco	6.8mg	62%

Receitas com massa de cacau (28)

Barra Proteica Barebells Creamy Crisp

200 kcal

Barra proteica de nougat de avelã

210 kcal

Barra Proteica de Avelã e Nougat

200 kcal

Barra proteica de amendoim e cacau

200 kcal

Barra de proteína de avelã e nougat

200 kcal

Barra proteica de avelã e nougat

199 kcal

Barra proteica de caramelo, chocolate e amendoim

210 kcal

Barra proteica de amendoim salgado

200 kcal

Barra de proteína de cacau estilo Barebells

200 kcal

Barra proteica de amendoim com cobertura de cacau

200 kcal

Barra Proteica de Amendoim Salgado

200 kcal

Barra de Proteína Barebells Crunchy Fudge

205 kcal

Barra de proteína de chocolate de leite com crocante de soja

200 kcal

Barra de Proteína Barebells Chocolate Dough

200 kcal

Barra de Proteína Barebells de Chocolate de Leite

200 kcal

Barra de Proteína Barebells Crunchy Fudge

205 kcal

Barra de proteína Barebells Salty Peanut

200 kcal

Barra proteica de amendoim com cobertura de chocolate

200 kcal

Barra de Proteína de Amendoim e Caramelo

200 kcal

Barra Proteica Barebells Creamy Crisp

200 kcal

Barra de Proteína Barebells Creamy Crisp

200 kcal

Barras proteicas crocantes de amendoim salgado

410 kcal

Barra de Proteína Barebells Creamy Crisp

200 kcal

Barra de Proteína Barebells Creamy Crisp

205 kcal

Barra Proteica Barebells Creamy Crisp

205 kcal

Barra de chocolate proteica

200 kcal

Barra de proteína de chocolate

200 kcal

Barra de Chocolate com Framboesa

360 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

massa de cacau

Sobre

Informação Nutricional