How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Início / world / Europa / Suécia / Barra de Chocolate com Framboesa

Barra de Chocolate com Framboesa

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Informação Nutricional

Por porção de 150g

% Valor Diário com base numa dieta de 2000 kcal

Calorias 360 kcal

18% DV

Gordura total 22.0g

34% DV

Hidratos de carbono totais 39.0g

13% DV

Proteína 4.5g

9% DV

Sobre

Snack de sobremesa com framboesas cobertas de chocolate. Tem açúcar e gordura em quantidades moderadas, pouca proteína e alguma fibra da fruta e dos sólidos de cacau.

Ingredientes

Vitaminas e Minerais

Vitaminas

Nutriente	Quantidade	VD%
Biotina (B7)	3.0mcg	10%
Colina	18.0mg	3%
Folato (B9)	18.0mcg	5%
Niacina (B3)	0.9mg	6%
Ácido pantoténico (B5)	0.5mg	9%
Riboflavina (B2)	0.2mg	14%
Tiamina (B1)	0.1mg	7%
Vitamina A	45.0mcg	5%
Vitamina B12	0.3mcg	15%
Vitamina B6	0.1mg	5%
Vitamina C	12.0mg	13%
Vitamina D	0.2mcg	1%
Vitamina E	1.8mg	12%
Vitamina K	8.0mcg	7%

Minerais

Nutriente	Quantidade	VD%
Cálcio	95.0mg	10%
Cobre	280.0mcg	31%
Ferro	2.6mg	14%
Magnésio	48.0mg	11%
Fósforo	130.0mg	19%
Potássio	240.0mg	5%
Selénio	4.0mcg	7%
Sódio	45.0mg	2%
Zinco	1.1mg	10%

Barra de Chocolate com Framboesa

Uma confeção simples de chocolate feita com chocolate de leite e chocolate negro, aromatizada com framboesa. Assemelha-se mais a uma barra de chocolate aromatizada ou confeção de chocolate do que a uma sobremesa assada.

Ingredientes

60 g de chocolate de leite

50 g de chocolate negro

20 g de framboesas

8 g de açúcar

7 g de manteiga de cacau

3 g de massa de cacau

1 g de leite em pó integral

0.5 g de emulsionante

0.5 g de baunilha

Total: 150 g

Instruções

1. Derreta suavemente o chocolate de leite, o chocolate negro e a manteiga de cacau juntos em lume brando ou em banho-maria.

2. Junte a massa de cacau, o leite em pó integral, o açúcar, o emulsionante e a baunilha, mexendo até obter uma mistura homogénea.

3. Envolva cuidadosamente as framboesas, mantendo alguma textura, se desejar.

4. Verta a mistura para uma forma ou tabuleiro forrado e alise a superfície.

5. Leve ao frio até solidificar completamente, depois desenforme e corte ou parta em pedaços.

Tempo de preparação

10 minutos

Tempo de confeção

10 minutos

Dicas úteis

Mantenha o lume baixo para evitar que o chocolate queime.

Se usar framboesas frescas, seque-as primeiro com cuidado para reduzir o excesso de humidade.

Para uma barra mais lisa, esmague ligeiramente as framboesas antes de as misturar.

VegetarianaSem glúten

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Barra de Chocolate com Framboesa

Informação Nutricional

Sobre

Ingredientes