How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Início / world / Europa / Suécia / Barra de proteína de chocolate

Barra de proteína de chocolate

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Informação Nutricional

Por porção de 55g

% Valor Diário com base numa dieta de 2000 kcal

Calorias 200 kcal

10% DV

Gordura total 8.0g

12% DV

Gorduras monoinsaturadas2.6g

Gorduras polinsaturadas0.8g

Gorduras saturadas4.5g

Gorduras trans0.1g

Hidratos de carbono totais 17.0g

6% DV

Fibra3.0g

Amido12.0g

Açúcares2.0g

Proteína 20.0g

40% DV

Proteína animal16.0g

Proteína vegetal4.0g

Sobre

Uma barra proteica com chocolate, calorias moderadas, teor relativamente baixo de açúcar e uma combinação de proteínas do leite e da soja, com gorduras e adoçantes adicionados.

Ingredientes

Vitaminas e Minerais

Vitaminas

Nutriente	Quantidade	VD%
Biotina (B7)	2.0mcg	7%
Colina	22.0mg	4%
Folato (B9)	18.0mcg	5%
Niacina (B3)	1.2mg	8%
Ácido pantoténico (B5)	0.6mg	12%
Riboflavina (B2)	0.2mg	15%
Tiamina (B1)	0.1mg	7%
Vitamina A	40.0mcg	4%
Vitamina B12	0.4mcg	17%
Vitamina B6	0.1mg	5%
Vitamina D	0.5mcg	3%
Vitamina E	1.2mg	8%
Vitamina K	2.0mcg	2%

Minerais

Nutriente	Quantidade	VD%
Cálcio	180.0mg	18%
Cobre	120.0mcg	13%
Ferro	1.8mg	10%
Magnésio	35.0mg	8%
Fósforo	160.0mg	23%
Potássio	170.0mg	4%
Selénio	6.0mcg	11%
Sódio	170.0mg	7%
Zinco	1.2mg	11%

Barra Proteica de Chocolate

Uma barra rica em proteína, coberta com chocolate, com pedaços crocantes de soja e um interior mastigável e doce. Assemelha-se mais a uma barra proteica comercial para snack do que a um prato caseiro tradicional.

Ingredientes

Para 1 barra, total de 55 g

Proteína do leite, 12 g

Colagénio hidrolisado, 6 g

Proteína de soja, 5 g

Leite em pó integral, 4 g

Polidextrose, 7 g

Adoçantes, 4 g

Glicerol, 3 g

Massa de cacau, 4 g

Manteiga de cacau, 3 g

Óleo de girassol, 2 g

Óleo de palmiste, 1.5 g

Pedaços crocantes de soja, 2 g

Aromas naturais, 0.8 g

Sal, 0.2 g

Emulsionante, 0.5 g

Instruções

1. Misture a proteína do leite, o colagénio hidrolisado, a proteína de soja, o leite em pó integral, a polidextrose, os adoçantes, o glicerol, os aromas naturais, o sal e o emulsionante até ficarem uniformemente combinados.

2. Incorpore os pedaços crocantes de soja.

3. Derreta juntos a massa de cacau, a manteiga de cacau, o óleo de girassol e o óleo de palmiste até obter uma mistura lisa.

4. Molde a mistura proteica numa barra compacta.

5. Cubra ou envolva a barra com a mistura de chocolate derretida.

6. Leve ao frio até firmar e depois sirva.

Tempo de preparação e tempo de cozedura

Tempo de preparação: 15 minutos

Tempo de cozedura: 5 minutos

Tempo de refrigeração: 20 minutos

Dicas úteis

Mantenha a mistura compacta para que a barra fique bem unida.

Se a cobertura estiver demasiado espessa, aqueça-a suavemente antes de mergulhar a barra.

Refrigere apenas até firmar para evitar que a barra fique demasiado dura.

Sem glútenEquilibrada

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Barra de proteína de chocolate

Informação Nutricional

Sobre

Ingredientes