How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Início / world / farinha de trigo

farinha de trigo

A farinha de trigo tem 364 calorias por 100 g, fornece folato (B9) e é base de pães, massas e receitas de confeitaria.

Sobre

A farinha de trigo é um pó finamente moído feito do grão de trigo, com sabor suave e ligeiramente amendoado. É um ingrediente básico para pães, pastelaria, massas, noodles e para engrossar molhos.

Informação Nutricional

Por 100 g

% Valor Diário com base numa dieta de 2000 kcal

Calorias 364 kcal

18% DV

Gordura total 1.0g

2% DV

Vitamina D0.2g

Vitamina K0.1g

Tiamina (B1)0.4g

Hidratos de carbono totais 76.3g

25% DV

Folato (B9)2.7g

Vitamina B120.3g

Biotina (B7)73.3g

Proteína 10.3g

21% DV

Proteína vegetal10.3g

Vitaminas e Minerais

Vitaminas

Nutriente	Quantidade	VD%
Colina	13.6mg	2%
Folato (B9)	183.0mcg	46%
Niacina (B3)	6.0mg	37%
Ácido pantoténico (B5)	0.4mg	9%
Riboflavina (B2)	0.4mg	34%
Tiamina (B1)	0.7mg	61%
Vitamina B6	0.0mg	3%
Vitamina E	0.1mg	0%
Vitamina K	0.3mcg	0%

Minerais

Nutriente	Quantidade	VD%
Cálcio	15.0mg	2%
Cobre	152.0mcg	17%
Ferro	4.6mg	26%
Magnésio	22.0mg	5%
Fósforo	108.0mg	15%
Potássio	107.0mg	2%
Selénio	33.9mcg	62%
Sódio	2.0mg	0%
Zinco	0.7mg	6%

Receitas com farinha de trigo (27)

Pizza Margherita com manjericão

1310 kcal

Takoyaki com molho takoyaki, maionese, sésamo e cebolinho

360 kcal

Okonomiyaki japonês com maionese, molho okonomiyaki, flocos de bonito e cebolinho

520 kcal

Rolo de canela com cobertura de cream cheese

360 kcal

Fish and chips com massa de cerveja, molho tártaro, limão e endro

1175 kcal

Donut de fermentação com cobertura rosa e granulado branco

290 kcal

Donut de baunilha com cobertura e fios de glacê rosa

310 kcal

Almôndegas suecas com puré de batata, molho de natas e compota de airela

760 kcal

Almôndegas de frango com puré de batata aveludado e molho castanho

760 kcal

Pizza napolitana com cogumelos e tomate-cereja

1450 kcal

Barra de Proteína Barebells Crunchy Fudge

205 kcal

Pizza napolitana com cogumelos, tomate-cereja e mozzarella

1540 kcal

Barras proteicas crocantes de amendoim salgado

410 kcal

Barra de Proteína Barebells Creamy Crisp

200 kcal

Pizza de Frango e Tomate com Mozzarella

1035 kcal

Pizza de cogumelos e tomate em forno a lenha

980 kcal

Pizza de massa fina com frango, pimento vermelho e mozzarella

1035 kcal

Bolo de camadas de baunilha com morango, chantilly e granulado de chocolate

372 kcal

Frango Supreme com molho de cogumelos e arroz branco cozido no vapor

500 kcal

Barra de Proteína Barebells Creamy Crisp

205 kcal

Barra Proteica Barebells Creamy Crisp

205 kcal

Pizza Margherita

910 kcal

Tempura variada de legumes

420 kcal

Costeleta de porco panada clássica

470 kcal

Frango enfarinhado com pimenta-do-reino e sal

980 kcal

Batido de gelado de baunilha com cone

320 kcal

Barra de chocolate proteica

200 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

farinha de trigo

Sobre

Informação Nutricional