How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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Barre protéinée chocolat et noix

Enregistré par @leo | 2 utilisateurs ont aimé cet aliment | 1 utilisateurs ont enregistré cet aliment

Informations nutritionnelles

Par portion de 60 g

% Valeur quotidienne basée sur un régime de 2000 kcal

Calories 230 kcal

12% DV

Lipides totaux 9.0g

14% DV

Acides gras mono-insaturés3.5g

Acides gras polyinsaturés1.5g

Acides gras saturés4.0g

Glucides totaux 22.0g

7% DV

Fibres8.0g

Amidon11.0g

Sucres3.0g

Protéines 20.0g

40% DV

Protéines animales12.0g

Protéines végétales8.0g

À propos

Une barre riche en protéines enrobée de chocolat, avec des éclats de noix croquants, une teneur modérée en matières grasses et moins de sucre que les barres chocolatées classiques.

Ingrédients

Vitamines & minéraux

Vitamines

Nutriment	Quantité	VQ%
Biotine (B7)	3.0mcg	10%
Choline	28.0mg	5%
Folates (B9)	18.0mcg	5%
Niacine (B3)	1.6mg	10%
Acide pantothénique (B5)	0.7mg	14%
Riboflavine (B2)	0.2mg	14%
Thiamine (B1)	0.1mg	7%
Vitamine A	20.0mcg	2%
Vitamine B12	0.4mcg	17%
Vitamine B6	0.1mg	7%
Vitamine D	0.5mcg	3%
Vitamine E	1.8mg	12%
Vitamine K	2.0mcg	2%

Minéraux

Nutriment	Quantité	VQ%
Calcium	180.0mg	18%
Cuivre	180.0mcg	20%
Fer	2.1mg	12%
Magnésium	55.0mg	13%
Phosphore	190.0mg	27%
Potassium	220.0mg	5%
Sélénium	7.0mcg	13%
Sodium	170.0mg	7%
Zinc	1.6mg	15%

Barre protéinée chocolatée aux noix

Une barre snack riche en protéines enrobée de chocolat, avec des cacahuètes et des amandes, sucrée au sucralose et liée avec de la fibre de maïs soluble et de la glycérine. Elle ressemble davantage à une barre protéinée du commerce qu’à un plat traditionnel fait maison.

Ingrédients

Poids total : 60 g

Protéine de lait, 14 g

Isolat de protéine de soja, 8 g

Cacahuètes, 10 g

Amandes, 6 g

Enrobage au chocolat, 8 g

Beurre de cacao, 4 g

Fibre de maïs soluble, 6 g

Glycérine, 2 g

Huile de palme, 1 g

Arômes naturels, 0.8 g

Lécithine de tournesol, 0.6 g

Sel, 0.3 g

Sucralose, 0.3 g

Instructions

1. Mélangez la protéine de lait, l’isolat de protéine de soja, la fibre de maïs soluble, le sel et le sucralose dans un saladier.

2. Ajoutez la glycérine, l’huile de palme et les arômes naturels, puis mélangez jusqu’à obtenir une pâte épaisse et malléable.

3. Incorporez les cacahuètes et les amandes de manière homogène.

4. Pressez le mélange en forme de barre et réfrigérez jusqu’à ce qu’il soit ferme.

5. Faites fondre l’enrobage au chocolat avec le beurre de cacao, puis enrobez la barre uniformément.

6. Réfrigérez de nouveau jusqu’à ce que l’enrobage soit pris.

Temps de préparation et de cuisson

Temps de préparation : 15 minutes
Temps de cuisson : 5 minutes
Temps de réfrigération : 30 minutes

Conseils utiles

Utilisez des noix finement hachées pour une meilleure texture et un façonnage plus facile. Réfrigérez le mélange avant l’enrobage afin que la barre garde bien sa forme.

Sans glutenÉquilibré

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Barre protéinée chocolat et noix

Informations nutritionnelles

À propos

Ingrédients