Peanuts
Peanuts are a protein-rich legume with 567 calories per 100g and copper. Great for snacks, spreads, and savory dishes.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
567 kcal
28% DV
Total Fat
49.2g
76% DV
Saturated Fat6.3g
Monounsaturated Fat24.4g
Polyunsaturated Fat15.6g
Total Carbohydrate
16.1g
5% DV
Fiber8.5g
Sugars4.7g
Protein
25.8g
52% DV
Plant Protein25.8g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 52.5mg | 10% | |
| Vitamin B1 | 0.6mg | 53% | |
| Vitamin B2 | 0.1mg | 11% | |
| Vitamin B3 | 12.1mg | 75% | |
| Vitamin B5 | 1.8mg | 35% | |
| Vitamin B6 | 0.3mg | 21% | |
| Vitamin B9 | 240.0mcg | 60% | |
| Vitamin E | 8.3mg | 56% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 92.0mg | 9% | |
| Copper | 1144.0mcg | 127% | |
| Iron | 4.6mg | 25% | |
| Magnesium | 168.0mg | 40% | |
| Phosphorus | 376.0mg | 54% | |
| Potassium | 705.0mg | 15% | |
| Selenium | 7.2mcg | 13% | |
| Sodium | 18.0mg | 1% | |
| Zinc | 3.3mg | 30% |
Recipes with Peanuts (4)
Sparkling Protein Energy Drink with Chocolate Almond Oat Bar
290 kcal
Glass Noodle Salad with Shrimp, Squid, Salmon Roe, and Chili-Lime Dressing
365 kcal
Peanut Butter Protein Bar
230 kcal
Chocolate Protein Nut Bar
230 kcal