Milk Protein
Milk protein has 370 calories per 100g and provides calcium, with 85g protein per 100g for shakes, baking, and high-protein recipes.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
370 kcal
19% DV
Total Fat
1.5g
2% DV
Saturated Fat0.9g
Monounsaturated Fat0.4g
Polyunsaturated Fat0.1g
Total Carbohydrate
8.0g
3% DV
Sugars8.0g
Protein
85.0g
100% DV
Animal Protein85.0g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 120.0mg | 22% | |
| Vitamin A | 120.0mcg | 13% | |
| Vitamin B1 | 0.1mg | 4% | |
| Vitamin B12 | 3.5mcg | 146% | |
| Vitamin B2 | 1.2mg | 92% | |
| Vitamin B3 | 0.3mg | 2% | |
| Vitamin B5 | 3.0mg | 60% | |
| Vitamin B6 | 0.1mg | 3% | |
| Vitamin B7 | 10.0mcg | 33% | |
| Vitamin B9 | 20.0mcg | 5% | |
| Vitamin D | 0.5mcg | 3% | |
| Vitamin E | 0.2mg | 1% | |
| Vitamin K | 0.3mcg | 0% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 1200.0mg | 120% | |
| Copper | 100.0mcg | 11% | |
| Iron | 0.2mg | 1% | |
| Magnesium | 110.0mg | 26% | |
| Phosphorus | 900.0mg | 129% | |
| Potassium | 1500.0mg | 32% | |
| Selenium | 25.0mcg | 45% | |
| Sodium | 500.0mg | 22% | |
| Zinc | 3.5mg | 32% |
Recipes with Milk Protein (72)
Strawberry Protein Milk Drink
198 kcal
ICONFIT Push Soft Toffee Protein Bar
150 kcal
Barebells Soft Toffee Protein Bar
200 kcal
Barebells Cookies & Cream Protein Bar
200 kcal
Chocolate Protein Milk, Chilled and Silken
165 kcal
Chocolate Protein Milk
170 kcal
Valio PROfeel Chocolate Protein Shake
160 kcal
Valio PROfeel Chocolate Protein Drink
160 kcal
Chocolate Protein Milk, Chilled and Silken
160 kcal
Chocolate Hazelnut Protein Drink
168 kcal
Chocolate Protein Milk, Chilled and Silken
165 kcal
Chocolate Protein Crème
170 kcal
Chilled Chocolate Protein Milk Drink
118 kcal
Velvet Chocolate Protein Shake
180 kcal
Chocolate Protein Drink
160 kcal
Midnight Cocoa Protein Drink
180 kcal
Chocolate Protein Milk
165 kcal
Chocolate Protein Milk Drink
170 kcal
Barebells Creamy Crisp Protein Bar
200 kcal
Salty Peanut Protein Bar
240 kcal
Milk Chocolate Protein Bar with Soy Crisp and Cocoa Butter
200 kcal
Hazelnut Nougat Protein Bar
210 kcal
Hazelnut–Nougat Protein Bar
200 kcal
Peanut and Cocoa Protein Bar
200 kcal
Hazelnut Nougat Protein Bar
200 kcal
Hazelnut–Nougat Protein Bar
199 kcal
Barebells-Style Peanut Protein Bar
200 kcal
Caramel Choco Peanut Protein Bar
210 kcal
Barebells Peanut Protein Bar
200 kcal
Salty Peanut Protein Bar
200 kcal
Barebells-Style Cocoa Protein Bar
200 kcal
Peanut Protein Bar with Cocoa Shell
200 kcal
Salted Peanut Protein Bar with Milk Chocolate Coating
200 kcal
Salty Peanut Protein Bar
200 kcal
Barebells Crunchy Fudge Protein Bar
205 kcal
Milk Chocolate Protein Bar with Soy Crisp
200 kcal
Barebells Chocolate Dough Protein Bar
200 kcal
Chilled Milk Chocolate Protein Bar with Almond and Soy Crisp
200 kcal
Barebells-Style Chocolate Peanut Caramel Protein Bar
200 kcal
Chocolate-Coated Crisp Caramel Protein Bar
200 kcal
Barebells Milk Chocolate Protein Bar
200 kcal
Chocolate-Coated Caramel-Peanut Protein Bar
200 kcal
Barebells Crunchy Fudge Protein Bar
205 kcal
Barebells Salty Peanut Protein Bar
200 kcal
Caramel Cashew Protein Bar
200 kcal
Peanut Caramel Protein Bar with Milk Chocolate and Soy Crisp
200 kcal
Barebells Peanut Chocolate Protein Bar
210 kcal
Chocolate-Coated Peanut Protein Bar
200 kcal
Peanut Caramel Protein Bar
200 kcal
Barebells Creamy Crisp Protein Bar
200 kcal
Salty Peanut Protein Bar
200 kcal
Salty Peanut Protein Bar
205 kcal
Salty Peanut Protein Bar
200 kcal
Salty Peanut Protein Bar
200 kcal
Barebells Creamy Crisp Protein Bar
200 kcal
Barebells Creamy Crisp Protein Bar
200 kcal
Salty Peanut Protein Bar
203 kcal
Salty Peanut Crisp Protein Bars
410 kcal
Barebells Creamy Crisp Protein Bar
200 kcal
Creamy Crisp protein bar
210 kcal
Quest Creamy Crisp Protein Bar
190 kcal
Barebells Creamy Crisp Protein Bar
200 kcal
Milk Chocolate Protein Bar with Soy Crisp and Creamy Milk Center
210 kcal
Barebells Creamy Crisp Protein Bar
205 kcal
Barebells Creamy Crisp Protein Bar
200 kcal
Barebells Creamy Crisp Protein Bar
205 kcal
Barebells Creamy Crisp Protein Bar
205 kcal
Sparkling Protein Energy Drink with Chocolate Almond Oat Bar
290 kcal
Peanut Butter Protein Bar
230 kcal
Protein chocolate bar
200 kcal
Chocolate Protein Nut Bar
230 kcal
Chocolate Protein Bar
200 kcal