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Milk Protein

Milk protein has 370 calories per 100g and provides calcium, with 85g protein per 100g for shakes, baking, and high-protein recipes.

Milk Protein

Nutrition Facts

Per 100g

% Daily Value based on a 2000 kcal diet

Calories 370 kcal
19% DV
Total Fat 1.5g
2% DV
Saturated Fat0.9g
Monounsaturated Fat0.4g
Polyunsaturated Fat0.1g
Total Carbohydrate 8.0g
3% DV
Sugars8.0g
Protein 85.0g
100% DV
Animal Protein85.0g

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Biotin (B7)10.0mcg33%
Choline120.0mg22%
Folate (B9)20.0mcg5%
Niacin (B3)0.3mg2%
Pantothenic Acid (B5)3.0mg60%
Riboflavin (B2)1.2mg92%
Thiamin (B1)0.1mg4%
Vitamin A120.0mcg13%
Vitamin B123.5mcg146%
Vitamin B60.1mg3%
Vitamin D0.5mcg3%
Vitamin E0.2mg1%
Vitamin K0.3mcg0%

Minerals

NutrientAmountDV%Half-life
Calcium1200.0mg120%
Copper100.0mcg11%
Iron0.2mg1%
Magnesium110.0mg26%
Phosphorus900.0mg129%
Potassium1500.0mg32%
Selenium25.0mcg45%
Sodium500.0mg22%
Zinc3.5mg32%

Recipes with Milk Protein (54)

Barebells Creamy Crisp Protein Bar
Barebells Creamy Crisp Protein Bar
200 kcal
Salty Peanut Protein Bar
Salty Peanut Protein Bar
240 kcal
Milk Chocolate Protein Bar with Soy Crisp and Cocoa Butter
Milk Chocolate Protein Bar with Soy Crisp and Cocoa Butter
200 kcal
Hazelnut Nougat Protein Bar
Hazelnut Nougat Protein Bar
210 kcal
Hazelnut–Nougat Protein Bar
Hazelnut–Nougat Protein Bar
200 kcal
Peanut and Cocoa Protein Bar
Peanut and Cocoa Protein Bar
200 kcal
Hazelnut Nougat Protein Bar
Hazelnut Nougat Protein Bar
200 kcal
Hazelnut–Nougat Protein Bar
Hazelnut–Nougat Protein Bar
199 kcal
Barebells-Style Peanut Protein Bar
Barebells-Style Peanut Protein Bar
200 kcal
Caramel Choco Peanut Protein Bar
Caramel Choco Peanut Protein Bar
210 kcal
Barebells Peanut Protein Bar
Barebells Peanut Protein Bar
200 kcal
Salty Peanut Protein Bar
Salty Peanut Protein Bar
200 kcal
Barebells-Style Cocoa Protein Bar
Barebells-Style Cocoa Protein Bar
200 kcal
Peanut Protein Bar with Cocoa Shell
Peanut Protein Bar with Cocoa Shell
200 kcal
Salted Peanut Protein Bar with Milk Chocolate Coating
Salted Peanut Protein Bar with Milk Chocolate Coating
200 kcal
Salty Peanut Protein Bar
Salty Peanut Protein Bar
200 kcal
Barebells Crunchy Fudge Protein Bar
Barebells Crunchy Fudge Protein Bar
205 kcal
Milk Chocolate Protein Bar with Soy Crisp
Milk Chocolate Protein Bar with Soy Crisp
200 kcal
Barebells Chocolate Dough Protein Bar
Barebells Chocolate Dough Protein Bar
200 kcal
Chilled Milk Chocolate Protein Bar with Almond and Soy Crisp
Chilled Milk Chocolate Protein Bar with Almond and Soy Crisp
200 kcal
Barebells-Style Chocolate Peanut Caramel Protein Bar
Barebells-Style Chocolate Peanut Caramel Protein Bar
200 kcal
Chocolate-Coated Crisp Caramel Protein Bar
Chocolate-Coated Crisp Caramel Protein Bar
200 kcal
Barebells Milk Chocolate Protein Bar
Barebells Milk Chocolate Protein Bar
200 kcal
Chocolate-Coated Caramel-Peanut Protein Bar
Chocolate-Coated Caramel-Peanut Protein Bar
200 kcal
Barebells Crunchy Fudge Protein Bar
Barebells Crunchy Fudge Protein Bar
205 kcal
Barebells Salty Peanut Protein Bar
Barebells Salty Peanut Protein Bar
200 kcal
Caramel Cashew Protein Bar
Caramel Cashew Protein Bar
200 kcal
Peanut Caramel Protein Bar with Milk Chocolate and Soy Crisp
Peanut Caramel Protein Bar with Milk Chocolate and Soy Crisp
200 kcal
Barebells Peanut Chocolate Protein Bar
Barebells Peanut Chocolate Protein Bar
210 kcal
Chocolate-Coated Peanut Protein Bar
Chocolate-Coated Peanut Protein Bar
200 kcal
Peanut Caramel Protein Bar
Peanut Caramel Protein Bar
200 kcal
Barebells Creamy Crisp Protein Bar
Barebells Creamy Crisp Protein Bar
200 kcal
Salty Peanut Protein Bar
Salty Peanut Protein Bar
200 kcal
Salty Peanut Protein Bar
Salty Peanut Protein Bar
205 kcal
Salty Peanut Protein Bar
Salty Peanut Protein Bar
200 kcal
Salty Peanut Protein Bar
Salty Peanut Protein Bar
200 kcal
Barebells Creamy Crisp Protein Bar
Barebells Creamy Crisp Protein Bar
200 kcal
Barebells Creamy Crisp Protein Bar
Barebells Creamy Crisp Protein Bar
200 kcal
Salty Peanut Protein Bar
Salty Peanut Protein Bar
203 kcal
Salty Peanut Crisp Protein Bars
Salty Peanut Crisp Protein Bars
410 kcal
Barebells Creamy Crisp Protein Bar
Barebells Creamy Crisp Protein Bar
200 kcal
Creamy Crisp protein bar
Creamy Crisp protein bar
210 kcal
Quest Creamy Crisp Protein Bar
Quest Creamy Crisp Protein Bar
190 kcal
Barebells Creamy Crisp Protein Bar
Barebells Creamy Crisp Protein Bar
200 kcal
Milk Chocolate Protein Bar with Soy Crisp and Creamy Milk Center
Milk Chocolate Protein Bar with Soy Crisp and Creamy Milk Center
210 kcal
Barebells Creamy Crisp Protein Bar
Barebells Creamy Crisp Protein Bar
205 kcal
Barebells Creamy Crisp Protein Bar
Barebells Creamy Crisp Protein Bar
200 kcal
Barebells Creamy Crisp Protein Bar
Barebells Creamy Crisp Protein Bar
205 kcal
Barebells Creamy Crisp Protein Bar
Barebells Creamy Crisp Protein Bar
205 kcal
Sparkling Protein Energy Drink with Chocolate Almond Oat Bar
Sparkling Protein Energy Drink with Chocolate Almond Oat Bar
290 kcal
Peanut Butter Protein Bar
Peanut Butter Protein Bar
230 kcal
Protein chocolate bar
Protein chocolate bar
200 kcal
Chocolate Protein Nut Bar
Chocolate Protein Nut Bar
230 kcal
Chocolate Protein Bar
Chocolate Protein Bar
200 kcal
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