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Salted Peanut Protein Bar with Milk Chocolate Coating

Salted Peanut Protein Bar with Milk Chocolate Coating

Nutrition Facts

Per 55g serving

% Daily Value based on a 2000 kcal diet

Calories 200 kcal
10% DV
Total Fat 8.0g
12% DV
Monounsaturated Fat2.7g
Polyunsaturated Fat1.2g
Saturated Fat4.0g
Trans Fat0.1g
Total Carbohydrate 17.0g
6% DV
Fiber3.0g
Starch12.0g
Sugars2.0g
Protein 20.0g
40% DV
Animal Protein20.0g

About

A high-protein Barebells Salted Peanut bar with moderate carbs and fat, likely around 200 kcal for the visible full bar.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Biotin (B7)2.0mcg7%
Choline18.0mg3%
Folate (B9)18.0mcg5%
Niacin (B3)1.5mg9%
Pantothenic Acid (B5)0.6mg12%
Riboflavin (B2)0.2mg15%
Thiamin (B1)0.1mg7%
Vitamin A40.0mcg4%
Vitamin B120.4mcg17%
Vitamin B60.1mg5%
Vitamin D0.3mcg2%
Vitamin E1.2mg8%
Vitamin K2.0mcg2%

Minerals

NutrientAmountDV%Half-life
Calcium140.0mg14%
Copper120.0mcg13%
Iron1.2mg7%
Magnesium35.0mg8%
Phosphorus160.0mg23%
Potassium170.0mg4%
Selenium6.0mcg11%
Sodium180.0mg8%
Zinc0.9mg8%

Salted Peanut Protein Bar with Milk Chocolate Coating

Headnote


This bar is built for clean structure: a supple protein matrix, a measured peanut presence, and a restrained salt finish beneath a milk chocolate shell. It should eat like a confection, not a compromise, with firmness at first bite and a smooth, cohesive chew. The balance depends on precision in mixing, shaping, and chilling.

Recipe essentials


  • Dish category: Protein bar

  • Cuisine or origin: Contemporary confectionery

  • Course type: Snack

  • Yield: 1 bar

  • Serving size: 55 g

  • Prep time: 15 minutes

  • Cook time: 5 minutes

  • Total time: 45 minutes

  • Difficulty: Moderate


  • Equipment


  • Digital scale

  • Small mixing bowl

  • Silicone spatula

  • Small saucepan

  • 55 g bar mold or a narrow lined mold of equivalent volume

  • Refrigerator


  • Ingredients


    Protein base


  • 18 g milk protein

  • 12 g collagen hydrolysate

  • 7 g peanut, finely chopped

  • 5 g sweetener

  • 3 g glycerol

  • 2 g palm kernel oil, melted

  • 1 g salt

  • 1 g flavoring


  • Coating


  • 6 g milk chocolate coating

  • 1 g cocoa butter


  • Method


  • 1. Combine the milk protein, collagen hydrolysate, chopped peanut, sweetener, salt, and flavoring in a small bowl. Mix thoroughly so the dry ingredients are evenly distributed and the peanut is dispersed throughout the mixture.

  • 2. Add the glycerol and melted palm kernel oil. Work the mixture with a spatula until it becomes a cohesive, pliable paste with no dry pockets. It should hold together when pressed and feel slightly elastic, not crumbly.

  • 3. Press the mixture firmly into a 55 g bar mold. Compress it in layers to eliminate air gaps and create a dense, even interior. Level the surface cleanly.

  • 4. Chill for 20 minutes, or until the bar is firm enough to unmold without distortion.

  • 5. Melt the milk chocolate coating with the cocoa butter over very gentle heat, stirring until smooth and fluid. The coating should be glossy and fully combined, with no visible granules.

  • 6. Unmold the bar and coat it evenly in the melted chocolate. Allow the excess to drain briefly, then set the bar on parchment. Chill for 10 to 15 minutes, just until the coating is fully set and firm to the touch.


  • Plating and serving


    Serve the bar whole, with the chocolate shell intact and the surface clean. The bite should move from a crisp exterior to a dense, salted peanut center with a controlled chew.

    Professional notes


  • The bar depends on compression: insufficient pressure will produce a brittle, uneven crumb.

  • Keep the coating thin; a heavy shell obscures the interior and dulls the finish.

  • Chill only until set. Overchilling hardens the texture and reduces the clean chew that defines the bar.
  • Gluten-freeBalanced
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