Peanuts are a protein-rich legume with 567 calories per 100g and standout folate (B9).
Per 100g
% Daily Value based on a 2000 kcal diet
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 52.5mg | 10% | |
| Vitamin B1 | 0.6mg | 53% | |
| Vitamin B2 | 0.1mg | 11% | |
| Vitamin B3 | 12.1mg | 75% | |
| Vitamin B5 | 1.8mg | 35% | |
| Vitamin B6 | 0.3mg | 21% | |
| Vitamin B9 | 240.0mcg | 60% | |
| Vitamin E | 8.3mg | 56% |
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 92.0mg | 9% | |
| Copper | 1.1mcg | 0% | |
| Iron | 4.6mg | 25% | |
| Magnesium | 168.0mg | 40% | |
| Phosphorus | 376.0mg | 54% | |
| Potassium | 705.0mg | 15% | |
| Selenium | 7.2mcg | 13% | |
| Sodium | 18.0mg | 1% | |
| Zinc | 3.3mg | 30% |



































