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Peanut

Peanuts are a protein-rich legume with 567 calories per 100g and standout folate (B9).

Peanut

Nutrition Facts

Per 100g

% Daily Value based on a 2000 kcal diet

Calories 567 kcal
28% DV
Total Fat 49.2g
76% DV
Saturated Fat6.3g
Monounsaturated Fat24.4g
Polyunsaturated Fat15.6g
Total Carbohydrate 16.1g
5% DV
Fiber8.5g
Sugars4.7g
Protein 25.8g
52% DV
Plant Protein25.8g

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline52.5mg10%
Vitamin B10.6mg53%
Vitamin B20.1mg11%
Vitamin B312.1mg75%
Vitamin B51.8mg35%
Vitamin B60.3mg21%
Vitamin B9240.0mcg60%
Vitamin E8.3mg56%

Minerals

NutrientAmountDV%Half-life
Calcium92.0mg9%
Copper1.1mcg0%
Iron4.6mg25%
Magnesium168.0mg40%
Phosphorus376.0mg54%
Potassium705.0mg15%
Selenium7.2mcg13%
Sodium18.0mg1%
Zinc3.3mg30%

Recipes with Peanut (46)

Golden Trail Mix
Golden Trail Mix
202 kcal
Multigrain Toast with Peanut Butter, Banana, and Honey
Multigrain Toast with Peanut Butter, Banana, and Honey
334 kcal
Apple Slices with Silken Peanut Butter
Apple Slices with Silken Peanut Butter
274 kcal
Greek Yogurt Bowl with Banana, Kiwi, Mango, Apple, and Peanut Butter
Greek Yogurt Bowl with Banana, Kiwi, Mango, Apple, and Peanut Butter
322 kcal
Fried Eggs on Toasted English Muffin with Whipped Peanut Butter
Fried Eggs on Toasted English Muffin with Whipped Peanut Butter
401 kcal
Blueberry Peanut Butter Whey Shake
Blueberry Peanut Butter Whey Shake
285 kcal
Oatmeal Bowl with Peanut Butter, Mixed Berry Compote, Yogurt, and Granola
Oatmeal Bowl with Peanut Butter, Mixed Berry Compote, Yogurt, and Granola
505 kcal
Oatmeal Bowl with Peanut Butter, Mixed Berry Compote, Yogurt, and Granola
Oatmeal Bowl with Peanut Butter, Mixed Berry Compote, Yogurt, and Granola
560 kcal
Sweet Chili Fried Chicken Rice Bowl with Braised Potato
Sweet Chili Fried Chicken Rice Bowl with Braised Potato
760 kcal
Blueberry Peanut Butter Protein Shake with Collagen
Blueberry Peanut Butter Protein Shake with Collagen
290 kcal
Collagen Peanut Butter Protein Shake
Collagen Peanut Butter Protein Shake
250 kcal
Blueberry Peanut Butter Whey Shake
Blueberry Peanut Butter Whey Shake
220 kcal
Fusilli Salad Bowl with Chickpeas, Feta, and Toasted Peanut Crumble
Fusilli Salad Bowl with Chickpeas, Feta, and Toasted Peanut Crumble
690 kcal
Fortified milk smoothie with banana, berries, spinach, and peanut butter
470 kcal
Açaí Bowl with Banana, Peanut Butter, Granola, and Berries
Açaí Bowl with Banana, Peanut Butter, Granola, and Berries
430 kcal
Frozen Banana and Peanut Butter Sundae with Toasted Nuts
520 kcal
Breakfast smoothie with kefir, banana, spinach, oats, and peanut butter
410 kcal
**Pad Thai with Shrimp, Egg, Bean Sprouts, and Crushed Peanut**
**Pad Thai with Shrimp, Egg, Bean Sprouts, and Crushed Peanut**
560 kcal
Fortified soy milk smoothie with strawberries, spinach, and peanut butter
340 kcal
Salty Peanut Protein Bar
Salty Peanut Protein Bar
240 kcal
Peanut and Cocoa Protein Bar
Peanut and Cocoa Protein Bar
200 kcal
Barebells-Style Peanut Protein Bar
Barebells-Style Peanut Protein Bar
200 kcal
Caramel Choco Peanut Protein Bar
Caramel Choco Peanut Protein Bar
210 kcal
Barebells Peanut Protein Bar
Barebells Peanut Protein Bar
200 kcal
Salty Peanut Protein Bar
Salty Peanut Protein Bar
200 kcal
Peanut Protein Bar with Cocoa Shell
Peanut Protein Bar with Cocoa Shell
200 kcal
Salted Peanut Protein Bar with Milk Chocolate Coating
Salted Peanut Protein Bar with Milk Chocolate Coating
200 kcal
Salty Peanut Protein Bar
Salty Peanut Protein Bar
200 kcal
Barebells-Style Chocolate Peanut Caramel Protein Bar
Barebells-Style Chocolate Peanut Caramel Protein Bar
200 kcal
Barebells Milk Chocolate Protein Bar
Barebells Milk Chocolate Protein Bar
200 kcal
Chocolate-Coated Caramel-Peanut Protein Bar
Chocolate-Coated Caramel-Peanut Protein Bar
200 kcal
Barebells Salty Peanut Protein Bar
Barebells Salty Peanut Protein Bar
200 kcal
Peanut Caramel Protein Bar with Milk Chocolate and Soy Crisp
Peanut Caramel Protein Bar with Milk Chocolate and Soy Crisp
200 kcal
Barebells Peanut Chocolate Protein Bar
Barebells Peanut Chocolate Protein Bar
210 kcal
Chocolate-Coated Peanut Protein Bar
Chocolate-Coated Peanut Protein Bar
200 kcal
Peanut Caramel Protein Bar
Peanut Caramel Protein Bar
200 kcal
Salty Peanut Protein Bar
Salty Peanut Protein Bar
200 kcal
Salty Peanut Protein Bar
Salty Peanut Protein Bar
205 kcal
Salty Peanut Protein Bar
Salty Peanut Protein Bar
200 kcal
Salty Peanut Protein Bar
Salty Peanut Protein Bar
200 kcal
Salty Peanut Protein Bar
Salty Peanut Protein Bar
203 kcal
Salty Peanut Crisp Protein Bars
Salty Peanut Crisp Protein Bars
410 kcal
Sparkling Protein Energy Drink with Chocolate Almond Oat Bar
Sparkling Protein Energy Drink with Chocolate Almond Oat Bar
290 kcal
Glass Noodle Salad with Shrimp, Squid, Salmon Roe, and Chili-Lime Dressing
Glass Noodle Salad with Shrimp, Squid, Salmon Roe, and Chili-Lime Dressing
365 kcal
Peanut Butter Protein Bar
Peanut Butter Protein Bar
230 kcal
Chocolate Protein Nut Bar
Chocolate Protein Nut Bar
230 kcal
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